Mental Health Amidst the Pandemic
MAY 4, 2021
LEARN MORE
EFFECTIVELY
FOCUS
LISTEN
PARTICIPATE
TAKE NOTES
DISCUSS
icipate
Kumusta?
How's your Mental Health?
MENTAL HEALTH
“A state of well-being in
which an individual realizes
his or her own abilities, can
cope with the normal
stresses of life, can work
productively, and is able to
make a contribution to his
or her community.”
WELL-BEING
A state of happiness and
contentment, with low
levels of distress, overall
good physical and mental
health and outlook, or
good quality of life.
POSITIVE PSYCHOLOGY
“POSITIVE PSYCHOLOGY IS THE SCIENTIFIC STUDY OF WHAT
MAKES LIFE MOST WORTH LIVING”
(PETERSON, 2008; SELIGMAN & CSIKSZENTMIHALYI, 1998)
"THE STUDY OF WHAT CONSTITUTES THE PLEASANT LIFE, THE
ENGAGED LIFE, AND THE MEANINGFUL LIFE."
(SELIGMAN, 2008)
Positive Psychology
Pursuing
Happiness
Focuses on
Strengths
Building
Skills
(Seligman & Csikszentmihalyi, 1998)
Flourishing
What makes life
worth living?
Meaningful Life
CONTRIBUTING TO GREATER GOOD;
INTEGRATED LIFE
Engaged Life
Presentations are communication tools that can
be used as lectures, speeches, reports, and more?
USING SKILLS FOR
ENRICHMENT
Pleasant Life
ENJOYING DAILY PLEASURE
PERMA MODEL
P - POSITIVE EMOTION
E - ENGAGEMENT
R - RELATIONSHIP
M - MEANING
A - ACCOMPLISHMENT
What can we do to improve
our well-being?
Social Connection /
Relationships
TAKE TIME TO SOCIALLY CONNECT WITH
OTHER PEOPLE
Focus on Strengths
STRENGTHS + TALENT = INVESTMENT
BENEFITS: FEEL MORE POSITIVE & CONFIDENT
BUILD CHARACTER & RESILIENCE
Focus on Strengths
HOW TO LOOK FOR YOUR
STRENGTHS:
STRENGTHS + TALENT = INVESTMENT
BENEFITS:
HIGH LEVELS OF ENERGY
FEEL MORE POSITIVE & CONFIDENT
AUTHENTICITY
BUILD CHARACTER & RESILIENCE
EFFORTLESS
PRIORITIZED
SELF-MOTIVATED
PASSION
Practice Healthy Habits
TAKE TIME TO TAKE CARE OF YOURSELF
HAVE ADEQUATE SLEEP
EXERCISE
BALANCE AND NUTRITIOUS DIET
SOCIAL MEDIA DETOX
Practice Mindfulness
"BEING IN THE MOMENT", "HERE", "NOW"
BENEFITS:
REDUCE STRESS & ANXIETY
BETTER EMOTION REGULATION
MORE CALM & OBJECTIVE
Grounding
Technique
FREDRICKSON (2004)
Positive Emotions
EXPERIENCING POSITIVE EMOTIONS:
BROADENING EFFECT - INCREASE OUR RANGE IN TERMS
OF COGNITIVE FUNCTION (SHORT TERM EFFECT)
BUILDING EFFECT - THE MORE WE EXPERIENCE
POSITIVE EMOTIONS, THE MORE WE FEEL GOOD. THE
MORE WE ARE ABLE TO BUILD OUR PERSONAL
RESOURCES SUCH AS SOCIAL SUPPORT, SKILLS &
KNOWLEDGE.
Increase Positive Emotions
3 POSITIVE EMOTIONS:
GRATITUDE
INSTEAD OF SAYING "I'M STUCK AT HOME ATTENDING
ONLINE CLASS", WE COULD SAY, "I AM GRATEFUL
THAT.."
HOPE
INSTEAD OF SAYING, "THIS IS GOING WORSE", WE
COULD SAY, "I AM HOPEFUL THAT.."
HAPPINESS
INSTEAD OF SAYING, "THIS IS SUCH A DEPRESSING
TIME", WE COULD SAY, "I AM HAPPY WHEN.."
Positive Emotions
EXERCISE
Before you go to bed at night, sit for
a while and look back on your day,
think of 3 things that went well, &
write them down.
Positive Emotions
EXERCISE
Express Gratitude through:
Journal Writing
Actual Practice
Prayer
Thank You!
All will be alright in time
True
OR
False
Presentations are communication tools that can be used as lectures,
speeches, reports, and more.
True
OR
False
Presentations are communication tools that can be used as lectures,
speeches, reports, and more.
FILL IN THE BLANK
PRESENTATION ARE
____________________ communication tools that can
be used as lectures, speeches, reports, and more.
Most of the time, they’re presented before an
audience. It serves a variety of purposes.
Break Slide
20 MINUTES BREAK
Hard Quiz
PRESENTATIONS ARE COMMUNICATION TOOLS THAT CAN BE USED AS LECTURES,
SPEECHES, REPORTS, AND MORE.
CONGRATULATIONS
Presentations are communication tools that can
be used as lectures, speeches, reports, and more.
Most of the time, they’re presented before an
audience. It serves a variety of purposes.
ANNA CLAIRE