TRAINING PROGRAM FOR
BEGINNERS
🎉
I’m so proud of you for clicking this link and WANT TO ACTUALLY MAKE A CHANGE
just pause for a moment and be grateful,
Alright aziz, cut the bs what should I do?
You’ll be training everyday BUT with low intensity
Cuz you need to build a HABIT of working out first and then start to up the volume!
This is step-by-step what you gonna do now:
so tomorrow go to the nearest gym that’s available,
I can hear your mind right now lmao
Don’t worry I have also “training program at home” so no excuses
🙂
then go search the exercises That I mentioned below and you can ask someone in the gym to
teach how to do it. (people in the gym are friendly dw)
And that’s it! Keep showing up everyday and after a little while you’ll notice a change in your
body and you’ll be addicted well done!
Training program at Home:
Push:
3X8 Push up
3X8 Bench Dips
2X20 lateral raises (backpack)
2X15 neck curl
2X12 flat leg raises
Pull:
3X8 Inverted row (bodyweight) do it with a table
3X15 Shrug One Hand (Backpack)
2X8 Bicep curl (backpack)
2X12 Flat leg raises
2X15 Face Pull (cable)
Legs:
2X8 Bulgarian split squat
3X8 Squat (bodyweight
2X15 Hip thrust
2X15 Neck Curl
2X12 Flat leg raises
Training program at the gym:
Push:
3X8 Incline dumbbell press
3X8 Chest dips
3X15 Lateral raises
2X15 neck curl
2X12 Flat leg raises
Pull:
3X8 Lat pulldown
3X8 Bend over rows
3X15 Shrugs (dumbbell)
2X10 Bicep curl
2X15 face pull
Legs:
3X8 Seated leg press
3X8 Romanian deadlift
3X15 Leg extension
2X15 Neck curl
2X12 Flat leg raises
—-----------------------------I’ve putted a lot of hardwork in this and I hope you enjoy it!
Peace and love
Aziz