Mr. Olympia Dorian Yates
Pre-Contest Diet
Meal 1:
12 Egg Whites, 2 Yolks
150 grams Oatmeal
1 Banana
Meal 2:
Protein Shake
40g protein, 20g carbs, 3g fat
Train
PostTraining: Post workout Carb/Protein drink
Meal 3:
250grams Chicken Breast
100 grams White Rice
1 cup Brocoli
Meal 4:
Protein Shake
40g protein, 20g carbs, 3g fat
1 Small Baked Potato
Meal 5:
250 grams Lean ground Beef
300 grams Sweet Potato
1 Cup Vegetables
Meal 6:
10 Egg Whites
75 Grams Oatmeal
Supplements
Protein Powder
Multivitamin
Fat Burner
Vitamin C
Meal Replacement Powder
MCT Oil
Supplementation