4.8 5.2 4.8 4.7 5.6 4.8 4.7 5.5 5.3 5 7.9 12 8.1 4.7 5.3 5.1 4.8 4.7 5 7.5 4.7 3.2 3.4 3.2 3.2 0.7 1 0.8 0.7 0.7 9.1 4.7 6.8 14 20 31 25 31 26 19 20 20 21 25 23 33 21 25 21 20 11 16 20 8.6 15 11 7.2 5.8 9.1 8.7 6.2 7.2 2.1 21 21 18 1.3 1.8 2.0 1.4 2.6 2.2 0.9 1.5 1.5 2.5 2.0 2.1 3.3 3.0 1.7 1.8 1.6 0.8 1.2 1.7 0.6 0.9 0.8 0.5 0.4 0.7 0.9 0.6 0.8 0.5 1.8 1.8 1.4 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 704 748 647 564 633 546 579 715 571 760 679 558 750 894 624 671 662 580 573 676 592 564 571 576 587 903 643 681 753 724 607 589 577 169 179 155 135 151 131 138 171 136 182 162 133 179 214 149 161 158 139 137 161 141 135 137 138 140 216 154 163 180 173 145 141 138 4.4 7.1 3.9 1.7 4.7 1.6 1.6 4.2 2.1 7.2 6.5 2.8 8.6 11 3 4.5 5.4 1.6 1.9 4.6 1.6 1.7 2 1.5 1.5 10 4.3 4 7.7 5.3 2.3 2.2 2.6 1.6 3.4 1.8 0.6 2 0.6 0.5 0.8 0.7 2.6 2.9 1.1 3.3 3.9 1.5 2.1 0.8 0.5 0.6 0.7 0.6 0.6 0.7 0.5 0.6 6.4 2 2.1 2.1 4.2 0.6 0.4 0.5 23 19 16 18 16 18 20 23 19 18 17 18 16 19 19 19 18 23 21 20 25 18 20 23 25 20 18 23 19 29 20 20 20 3.7 3 8.0 3.5 2 8.7 3.1 2 12.0 3.1 2 11 3.7 2 10 3.7 2 10 3.2 2 9.3 2.7 2 8.6 3.1 3 9.1 2.8 2 9.5 4.4 3 8.1 4 4 7.4 3.8 2 9.4 2.7 2 9.4 4.1 2 10 3.3 2 9.6 2.9 2 8.7 3.5 3 6.4 3.2 3 8.0 3 3 8.1 3.7 3 5.4 3.2 2 10 3.2 3 8.3 3.5 3 6.3 3.7 3 5.4 1.1 1 13 1.4 1 11 2.3 1 9.9 1.3 1 9.8 0.9 1 4.0 2.8 3.9 9.3 2.5 2.1 9.2 3.5 3.0 7.8 0.7 0.8 0.8 0.6 0.9 0.9 0.5 0.7 0.7 1.1 0.6 0.7 1.0 1.4 0.7 0.8 0.7 0.4 0.6 0.7 0.4 0.6 0.6 0.4 0.4 1.0 1.2 1.0 1.1 1.0 0.8 0.8 0.6 BLT Salad Cheesy Pepperoni Salad Chicken & Bacon Salad (with Shredded Cheese) Chicken Breast Salad Chicken Pizziola Salad Chicken Teriyaki Salad Chicken Tikka Salad Nacho Chicken Salad Ham Salad Italian B.M.T.® Salad Meatball Marinara Salad Meatless Meatball Marinara Salad Mega Meat® Salad Spicy Italian Salad Steak & Cheese Salad Subway MeltTM Salad Tuna Salad Turkey Breast Salad Turkey Breast & Ham Salad Plant Patty Salad Veggie Delite® Salad T.L.C.® Salad T.L.C. ®Tikka Salad T.L.S.™ Salad 237 284 322 290 358 311 259 291 275 283 368 366 406 279 302 275 293 230 254 304 219 290 290 290 464 892 1008 515 1105 588 368 869 444 912 1309 926 1813 1175 728 661 761 204 331 866 159 613 572 634 112 213 242 123 264 141 88 208 106 218 313 221 434 281 174 158 182 49 79 207 38 147 137 152 5.6 14 10 1.7 12 1.9 1.1 7.4 2.4 14 18 6.5 27 21 5.2 7.6 10 0.5 1.5 9.1 0.3 3.2 2.8 5 2.1 6.7 4.7 0.5 5.1 0.6 0.3 0.9 0.7 4.9 8.2 2.6 11 7.7 2.9 3.7 0.9 0.1 0.4 0.9 0.1 0.5 0.1 0.8 7.6 10 9.5 8.2 14 11 7.7 21 8.1 8.2 21 23 22 8.1 14 8.3 8.6 6.8 7.4 17 6.7 13 14 14 6.2 7.4 7.7 6.8 11 8.8 5.9 5.9 6.2 5.9 13 12 13 5.5 9.5 6.6 6.3 5.5 5.8 7 5.4 6.1 5.4 7.9 1.6 1.9 1.6 1.5 2.4 1.6 1.5 2.2 2.1 1.8 4.7 8.4 4.8 1.5 2.1 1.8 1.5 1.5 1.8 4.2 1.5 5.8 1.5 3.9 7.3 13 27 18 24 19 12 13 13 14 18 16 26 14 18 14 13 4 8.7 13 1.8 15 14 11 0.8 1.2 1.8 0.9 2.1 1.6 0.4 1.0 0.9 1.9 1.4 1.6 2.8 2.4 1.1 1.3 1.0 0.2 0.6 1.1 0 1.2 1.2 0.8 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 196 314 313 178 309 189 142 299 162 322 356 253 447 421 241 240 260 89 130 285 72 211 197 219 47 75 75 42 74 45 34 71 39 77 85 60 107 101 58 58 62 21 31 68 17 51 47 52 2.4 4.8 3.3 0.6 3.3 0.6 0.4 2.6 0.9 4.9 4.8 1.8 6.8 7.6 1.7 2.8 3.6 0.2 0.6 3 0.1 1.1 1 1.7 0.9 2.4 1.5 0.2 1.4 0.2 0.1 0.3 0.2 1.7 2.2 0.7 2.6 2.8 1 1.3 0.3 0 0.2 0.3 0 0.2 0 0.3 3.2 3.7 3 2.8 3.9 3.6 3 7.2 2.9 2.9 5.7 6.2 5.4 2.9 4.6 3 2.9 2.9 2.9 5.6 3 4.6 4.8 4.9 2.6 2.6 2.4 2.4 2.9 2.8 2.3 2 2.3 2.1 3.5 3.2 3.2 2 3.2 2.4 2.2 2.4 2.3 2.3 2.5 2.1 1.9 2.7 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 1 1 3.1 4.5 8.3 6.2 6.8 6.1 4.5 4.5 4.6 5.1 4.9 4.3 6.3 5.0 6.1 5.0 4.6 1.7 3.4 4.3 0.8 5.0 4.9 3.8 0.3 0.4 0.6 0.3 0.6 0.5 0.2 0.3 0.3 0.7 0.4 0.4 0.7 0.9 0.4 0.5 0.3 0.1 0.2 0.4 0 0.4 0.4 0.3 BLT Wrap Cheesy Pepperoni Wrap Chicken & Bacon Wrap Roast Chicken Breast Wrap Chicken Pizziola Wrap Chicken Teriyaki Wrap Chicken Tikka Wrap Nacho Chicken Wrap Ham Wrap Italian B.M.T.® Wrap Meatball Marinara Wrap Meatless Meatball Marinara Wrap Mega Meat® Wrap Spicy Italian Wrap Steak & Cheese Wrap Subway MeltTM Wrap Tuna Wrap Turkey Breast & Ham Wrap Turkey Breast Wrap Plant Patty Wrap Veggie Delite® Wrap T.L.C.® Wrap T.L.C.® Tikka Wrap T.L.S.™ Wrap 171 218 247 224 292 245 192 225 209 217 302 300 340 213 236 209 227 188 163 238 153 224 224 224 1272 1700 1663 1323 1912 1395 1176 1677 1252 1719 2116 1733 2621 1983 1535 1469 1569 1139 1011 1674 966 1421 1379 1435 305 406 398 316 457 334 281 401 299 411 506 414 627 474 367 351 375 272 242 400 231 340 330 343 11 19 13 7 17 7.2 6.4 13 7.7 19 23 12 33 27 10 13 16 6.7 5.7 14 5.6 8.4 8 10 4.3 8.9 5.9 2.7 7.3 2.7 2.4 3.1 2.9 7.1 10 4.7 13 9.9 5.1 5.9 3.1 2.6 2.3 3.1 2.2 2.7 2.2 2.8 38 41 40 39 45 42 38 52 39 39 52 53 52 39 44 39 39 38 37 48 37 44 44 47 4.8 6 6 5.5 9.2 7.5 4.5 4.6 4.8 4.5 12 10 12 4.2 8.2 5.3 5 4.5 4.1 5.7 4.1 4.8 4.1 6.3 2.4 2.8 2.4 2.3 3.2 2.4 2.3 3 2.9 2.6 5.5 9.2 5.7 2.3 2.9 2.7 2.4 2.6 2.3 5 2.3 6.7 2.3 4.3 12 18 29 23 29 24 17 18 18 19 23 21 31 19 23 19 18 14 8.9 18 6.7 20 19 16 1.2 1.7 1.9 1.3 2.5 2.1 0.8 1.4 1.4 2.4 1.9 2.0 3.2 2.9 1.6 1.7 1.4 1.0 0.7 1.6 0.5 1.7 1.7 1.3 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 746 781 675 592 656 571 612 747 600 794 702 579 772 933 652 704 693 607 619 705 633 636 617 642 179 187 161 141 157 137 146 179 144 190 168 138 185 223 156 168 166 145 148 168 151 152 147 153 6.4 8.7 5.3 3.1 5.9 2.9 3.3 5.7 3.7 8.9 7.6 3.9 9.6 12 4.4 6.2 6.9 3.6 3.5 6 3.6 3.8 3.6 4.6 2.5 4.1 2.4 1.2 2.5 1.1 1.3 1.4 1.4 3.3 3.5 1.6 3.8 4.6 2.2 2.8 1.4 1.4 1.4 1.3 1.5 1.2 1 1.3 22 19 16 17 15 17 20 23 19 18 17 18 15 18 19 19 17 20 23 20 24 20 20 21 2.8 2.8 2.4 2.4 3.2 3 2.4 2 2.3 2.1 3.9 3.5 3.4 2 3.5 2.5 2.2 2.4 2.5 2.4 2.7 2.1 1.8 2.8 1 1 1 1 1 1 1 1 1 1 2 3 2 1 1 1 1 1 1 2 2 3 1 2 7.2 8.1 12 10 10 9.7 8.7 8.0 8.4 8.9 7.7 6.9 9.0 8.8 9.9 9.0 8.1 7.3 5.5 7.5 4.4 8.7 8.6 6.9 0.7 0.8 0.8 0.6 0.9 0.9 0.4 0.6 0.7 1.1 0.6 0.7 1.0 1.4 0.7 0.8 0.6 0.6 0.4 0.7 0.3 0.8 0.75 0.6 Mega Melt Sub with Poached Egg Sub Bacon Sub Bacon, Omelette & Cheese Sub Bacon, Poached Egg & Cheese Sub Omelette & Cheese Sub Mega Melt Sub with Omelette Sub Poached Egg & Cheese Sub Sausage Sub Sausage and Bacon Sub Sausage, Omelette & Cheese Sub Sausage, Poached Egg & Cheese Sub 311 187 220 235 206 296 221 235 249 282 297 2263 1230 1454 1522 1310 2160 1378 1682 1826 2051 2118 541 294 348 364 313 516 329 402 436 490 506 23 7 11 12 9 22 9.5 14 16 20 21 9.4 2.6 4.5 5.2 3.6 8.4 4.4 5.1 5.9 7.8 8.5 48 40 41 41 41 47 41 47 47 48 48 7.3 5.9 6.7 6.5 6.6 7.3 6.4 6.7 6.7 7.4 7.2 6 4.7 5 5.1 5 5.9 5.1 5.6 5.6 5.8 6 31 16 18 21 15 29 17 19 23 25 28 2.4 1.4 1.7 1.4 1.3 2.6 1.0 1.6 2.0 2.2 2.0 100 100 100 100 100 100 100 100 100 100 100 728 658 661 648 636 730 623 716 733 727 713 174 157 158 155 152 174 149 171 175 174 170 7.5 3.7 5.1 5 4.4 7.6 4.3 5.9 6.5 7.3 7.1 3 1.4 2 2.2 1.8 2.8 2 2.2 2.4 2.8 2.9 16 21 18 17 20 16 18 20 19 17 16 2.3 3.2 3 2.7 3.2 2.5 2.9 2.8 2.7 2.6 2.4 2 3 2 2 2 2 2 2 2 2 2 10 8.3 8.3 8.9 7.1 9.7 7.9 8.1 9.1 8.9 9.4 0.8 0.7 0.8 0.6 0.6 0.9 0.5 0.7 0.8 0.8 0.7 Bacon Wrap Bacon, Omelette & Cheese Wrap Bacon, Poached Egg & Cheese Wrap Mega Melt Wrap with Omelette Mega Melt Wrap with Poached Egg Omelette & Cheese Wrap Poached Egg & Cheese Wrap Sausage and Bacon Wrap Sausage Wrap Sausage, Omelette & Cheese Wrap Sausage, Poached Egg & Cheese Wrap 181 214 229 290 305 200 215 243 229 276 291 1255 1480 1547 2221 2288 1335 1403 1851 1707 2076 2144 300 354 370 531 547 319 335 442 408 496 512 10 14 15 26 26 12 13 19 17 24 24 4 5.8 6.6 10 11 5 5.7 7.3 6.4 9.1 9.9 38 39 39 46 46 39 39 45 45 46 46 4.2 4.9 4.7 5.7 5.5 4.8 4.6 4.9 4.9 5.7 5.5 2.3 2.6 2.7 3.4 3.6 2.6 2.7 3.2 3.2 3.4 3.6 14 16 19 27 30 13 16 21 17 23 26 1.3 1.6 1.3 2.5 2.3 1.2 0.9 1.8 1.4 2.1 1.9 100 100 100 100 100 100 100 100 100 100 100 695 693 677 767 751 669 654 763 747 754 738 166 166 162 183 180 160 156 182 179 180 176 5.6 6.7 6.5 8.9 8.6 6.1 5.9 8 7.5 8.6 8.3 2.2 2.7 2.9 3.5 3.5 2.5 2.7 3 2.8 3.3 3.4 21 18 17 16 15 19 18 19 20 17 16 2.3 2.3 2 2 1.8 2.4 2.2 2 2.1 2.1 1.9 1 1 1 1 1 1 1 1 1 1 1 7.6 7.6 8.3 9.3 9.7 6.4 7.3 8.5 7.5 8.5 9.0 0.7 0.7 0.6 0.9 0.8 0.6 0.4 0.8 0.6 0.8 0.7 Bowl of Meatless Meatballs Bowl of Meatballs DORITOS® Nachos DORITOS® FLAMIN' HOT® Nachos Nacho Chicken (4 Pieces) Nacho Chicken (6 Pieces) Nacho Chicken (9 Pieces) Hash Browns Crispers (Plain) Crispers (Seasoned) 180 180 149 154 72 108 162 111 115 117 890 1215 1780 1849 711 1066 1599 641 955 967 213 290 426 442 170 255 382 153 227 230 7.6 17 23 25 7.1 11 16 6.8 7.1 7.2 2.6 8.1 8.2 8.1 0.9 1.3 1.9 0.8 0.8 0.8 17 17 39 39 14 22 32 19 39 40 8.1 9 4.1 5.3 0.5 0.8 1.1 1.1 0.3 0.6 7.7 4 4.9 4.2 0.7 1.1 1.6 2.7 2.8 2.8 18 18 15 15 11 17 25 2.2 2.6 2.7 2.1 1.9 1.8 2.1 0.9 1.4 2.1 0.8 0.2 0.9 100 100 100 100 100 100 100 100 100 100 494 675 1195 1201 987 987 987 577 830 830 118 161 286 287 236 236 236 138 197 197 4.2 9.6 16 16 9.9 9.9 9.9 6.1 6.2 6.2 1.5 4.5 5.5 5.3 1.2 1.2 1.2 0.7 0.7 0.7 9.2 9.6 26 25 20 20 20 18 34 34 4.5 5 2.7 3.4 0.7 0.7 0.7 1 0.3 0.7 4 2 3 3 1 1 1 2 2 2 9.8 10 9.8 9.8 16 16 16 2.0 2.3 2.3 1.2 1.1 1.2 1.4 1.3 1.3 1.3 0.7 0.2 0.8 American Cheese, 2 slices Peppered Cheese, 2 slices (IOI) Mozzarella- Cheddar blend Vegan CheeZe 2 slices Bacon, 2 slices Guacamole Multi Seeds Crispy Onions SubStack® Super SubStack® Chilli Flakes 12 14 14 10 9 34 10 7 56 65 1 177 189 187 119 153 225 236 172 320 473 16 42 45 45 29 37 54 56 41 77 113 4 3.5 3.8 3.4 2.3 2.7 4.6 4.6 3.1 3.4 6 0.1 2.3 2.4 2.2 2.1 1 0.7 1.1 1.5 0.4 1.4 0 0.4 0.3 0.4 2 0.5 1.2 0.3 2.8 9.7 10 0.4 0.4 0.3 0.1 0 0.4 0.3 0.2 0.6 0.6 0.9 0 0 0 0 0 0 2.3 1.3 0.4 1.3 1.4 0.2 2.3 2.5 3.5 0 2.7 0.8 2.8 0.4 1.1 3.9 0.1 0.3 0.5 0.2 0.2 0.4 0.2 0.0 0.1 0.4 0.8 0.0 100 100 100 100 100 100 100 100 100 100 100 1477 1351 1339 1192 1697 662 2355 2450 571 728 1573 353 323 320 285 410 158 563 586 138 174 376 29 27 25 23 29 14 46 44 6.1 9.2 14 19 17 16 21 11 2 11 21 0.7 2.2 1.4 3.5 2.1 3 20 5.2 3.6 2.8 40 18 15 43 3.5 2.1 1 0 4.1 0.9 2.4 9 1.0 1.4 0.0 0 0 0 0 1 7 13 5 2 2 16 20 18 25 0.0 30 2.2 28 6.0 2.0 6.0 14 2.5 3.3 1.4 2.3 4.1 0.7 0.1 1.2 0.7 1.2 0 Chocolate Chunk Cookie Double Chocolate Cookie Rainbow Chocolate Chip Cookie White Macadamia Cookie Vegan Double Chocolate Cookie Cadbury's® Caramel Muffin Oreo® Muffin Chocolate Donut Sugared Donut B&J Cookie Dough (100ml) B&J Cookie Dough (465ml) B&J Chocolate Fudge Brownie (100ml) B&J Caramel Chew Chew (100ml) B&J Non-Dairy Chocolate Brownie (100ml) 45 45 45 45 46 110 110 60 49 87 405 72 896 214 876 209 894 214 900 215 922 220 2007 480 2030 485 1130 270 906 217 984 235 4576 1094 754 180 10 9.5 9.8 10 11 24 27 18 13 13 60 9.3 5.1 5.4 5 5.1 5.7 5.5 5.1 10 5.9 8 37 5.6 28 27 28 27 27 59 56 23 23 27 126 21 16 18 18 16 17 37 30 7.8 8.3 22 102 19 1.2 1.8 1.5 0.9 2.2 1.7 2.2 0.9 0.4 0 0 0 2.3 2.3 2.2 2.3 2 5 4.8 3.5 3.1 3.5 16 3.1 0.3 0.4 0.3 0.4 0.3 0.6 0.6 0.6 0.3 0 0 0 100 100 100 100 100 100 100 100 100 100 100 100 1992 1946 1987 2000 2026 1824 1845 1883 1849 1131 1131 1047 476 465 475 478 484 436 441 450 442 270 270 250 35 39 40 36 37 33 27 13 17 25 25 27 3 4 3 2 5 2 2 2 1 0 0 0 5.0 5.1 4.9 5.2 4.4 4.5 4.4 5.9 6.4 4.0 4.0 4.3 0.6 1.0 0.6 0.9 0.6 0.5 0.5 1.0 0.6 0 0 0 904 215 12 8.5 23 21 0 2.7 0 100 1256 299 11 12 11 11 13 5 4.6 17 12 9.2 9.2 7.8 12 62 60 63 61 59 54 51 38 46 31 31 29 72 23 21 22 23 25 22 25 30 26 14.9 15 13 17 0 3.8 0 158 7.9 4.6 19 14 0 2.1 0 100 946 226 6.6 29 662 11 32 70 27 20 0 3.0 0 Salad Wraps Breakfast Subs Breakfast Wraps Sides Add-ons / Flavour Station Cookies/Donuts/Muffins Salt (g) 6.6 7.8 7.8 7.2 11 9.2 6.3 6.3 6.6 6.3 13 12 13 5.9 9.9 7 6.7 5.9 6.2 7.4 5.8 4.7 4.3 3.9 3.9 0.7 1.1 1.5 1 0.5 6.5 5.8 8.1 Fibre (g) Carbohydrate (g) 40 43 42 41 47 44 40 54 41 41 54 55 55 41 47 41 41 39 40 50 39 27 27 26 26 14 14 15 14 15 46 46 45 Protein (g) Fat (g) of which saturates (g) 2.9 7.6 4.6 1.4 6 1.4 1.1 1.7 1.5 5.8 9.1 3.4 12 8.5 3.7 4.5 1.8 0.9 1.2 1.7 0.9 0.9 0.9 0.6 0.6 4.5 1.5 1.3 1.5 2.2 1.3 0.9 1.2 of which sugars (g) Protein (g) 7.8 16 10 3.9 14 4.1 3.3 9.6 4.6 16 20 8.7 30 23 7.4 9.8 13 2.6 3.6 11 2.5 2.4 2.7 1.8 1.6 7.3 3.3 2.5 5.6 2.8 5.3 5 5.9 Energy (kcal) Fibre (g) 299 400 392 310 451 328 275 395 293 405 500 408 621 468 361 345 369 236 266 394 225 198 184 157 150 151 117 102 131 90 334 324 317 Energy (kJ) of which sugars (g) 1246 1675 1638 1297 1887 1370 1151 1652 1227 1694 2091 1708 2595 1958 1510 1444 1543 986 1114 1649 941 828 770 657 628 632 489 429 550 377 1395 1354 1328 Sandwiches Serving Size (g) Carbohydrate (g) 177 224 253 230 298 251 199 231 215 223 308 306 346 219 242 215 233 170 194 244 159 147 135 114 107 70 76 63 73 52 230 230 230 Values include suggested bread and select vegetables. Double values for footlong nutrition information Values(one include suggested and select vegetables. Double values for footlong nutrition footlong = twobread 6’’ servings) - excluding salads information (one footlong = two 6” servings)- excluding salads Salt (g) Fat (g) B.L.T. Sub Cheesy Pepperoni Sub Chicken & Bacon Sub Roast Chicken Breast Sub Chicken Pizziola Sub Chicken Teriyaki Sub Chicken Tikka Sub Nacho Chicken Sub Ham Sub Italian B.M.T.® Sub Meatball Marinara Sub Meatless Meatball Marinara Sub Mega Meat® Sub Spicy Italian Sub Steak & Cheese Sub Subway Melt™ Sub Tuna Sub Turkey Breast Sub Turkey Breast and Ham Sub Plant Patty Sub Veggie Delite® Sub Kid's Pak™ - Roast Chicken Breast Kid's Pak™ - Ham Kid's Pak™ - Turkey Breast Kid's Pak™ - Veggie Delite® Toasted Bite - Cheese Toasted Bite - Ham & Cheese Toasted Bite - Steak & Cheese Toasted Bite - Tuna Melt Toasted Bite - Vegan Cheeze T.L.C. ®Sub T.L.C. ®Tikka Sub T.L.S.™ Sub JANUARY 2022 UNITED KINGDOM & IRELAND Energy (kcal) of which saturates (g) Per 100g Energy (kJ) Per Serving size Serving Size (g) NUTRITIONAL INFORMATION United Kingdom & Ireland Carbohydrate (g) of which sugars (g) Fibre (g) Protein (g) Salt (g) 5.8 7.8 7.4 7.2 11 9.2 6.7 6.5 4.1 6 13 10 13 5.9 9.9 5.3 5 6.1 6.2 7.4 5.8 4.7 4.1 4.1 3.9 0.7 0.8 1.5 1 0.5 6.5 5.8 8.1 4.8 5.2 4.8 4.7 5.6 4.8 4.7 5.7 3.3 4.9 7.9 9.2 8 4.7 5.3 2.7 2.4 5 5.1 7.5 4.7 3.2 3.3 3.3 3.2 0.7 0.8 0.8 0.7 0.7 9.1 4.7 6.8 18 20 33 25 31 26 26 19 9.7 20 25 21 32 21 25 19 18 20 20 20 8.6 15 9.7 13 5.8 9.1 7.2 6.2 7.2 2.1 21 21 18 1.4 1.8 2.1 1.4 2.6 2.2 1.2 1.6 0.8 2.5 2 2 3.3 3 1.7 1.7 1.4 1.4 1.6 1.7 0.6 0.9 0.8 0.9 0.4 0.7 0.9 0.6 0.7 0.5 1.8 1.8 1.4 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 615 748 616 564 633 546 572 733 555 750 679 579 747 894 624 704 693 555 548 676 592 564 555 552 587 903 614 681 753 724 607 589 577 147 179 147 135 151 131 137 175 133 179 162 138 179 214 149 168 166 133 131 161 141 135 133 132 140 216 147 163 180 173 145 141 138 2.7 7.1 3.3 1.7 4.7 1.6 1.7 4.7 2 7.3 6.5 3.9 8.6 11 3 6.2 6.9 1.8 2 4.6 1.6 1.7 2 1.8 1.5 10 4.4 4 7.7 5.3 2.3 2.2 2.6 0.9 3.4 1.5 0.6 2 0.6 0.5 0.9 0.7 2.6 2.9 1.6 3.3 3.9 1.5 2.8 1.4 0.7 0.7 0.7 0.6 0.6 0.7 0.7 0.6 6.4 2.1 2.1 2.1 4.2 0.6 0.4 0.5 20 19 16 18 16 18 18 23 20 18 17 18 16 19 19 19 17 19 18 20 25 18 20 18 25 20 18 23 19 29 20 20 20 2.9 3.5 2.8 3.1 3.7 3.7 2.9 2.8 3 2.7 4.4 3.5 3.8 2.7 4.1 2.5 2.2 2.8 2.7 3 3.7 3.2 3 2.8 3.7 1.1 1.1 2.3 1.3 0.9 2.8 2.5 3.5 2.4 2.3 1.8 2.1 1.9 1.9 2.1 2.5 2.4 2.2 2.6 3.1 2.3 2.2 2.2 1.3 1 2.3 2.2 3.1 3 2.1 2.4 2.3 3 1 1.1 1.3 1 1.3 3.9 2.1 3.0 9.2 8.7 13 11 10 10 11 8.3 7.2 8.9 8.1 6.9 9.2 9.4 10 9 8.1 9.3 9 8.1 5.4 10 7.2 9.2 5.4 13 9.4 9.9 9.8 4 9.3 9.2 7.8 0.7 0.8 0.8 0.6 0.9 0.9 0.5 0.7 0.6 1.1 0.6 0.7 1.0 1.4 0.7 0.8 0.6 0.6 0.7 0.7 0.4 0.6 0.6 0.6 0.4 1.0 1.2 1.0 1.1 1.0 0.8 0.8 0.6 TLT Salad Cheesy Pepperoni Salad 257 284 323 290 358 311 259 291 275 283 368 366 406 279 302 316 293 276 285 304 219 290 432 892 839 515 1105 588 368 912 400 889 1309 926 1802 1175 728 765 761 416 451 866 159 613 103 213 201 123 264 141 88 218 96 213 313 221 431 281 174 183 182 99 108 207 38 147 3.2 14 6.6 1.7 12 1.9 1.1 8.8 2.6 14 18 6.5 27 21 5.2 7.3 10 1.7 2.4 9.1 0.3 3.2 1 6.7 3.2 0.5 5.1 0.6 0.3 1.2 0.8 5 8.2 2.6 11 7.7 2.9 3.5 0.9 0.6 0.8 0.9 0.1 0.5 6.9 10 8.7 8.2 14 11 7.7 21 7.5 7.9 21 23 22 8.1 14 8.1 8.6 7.4 7.5 17 6.7 13 5.4 7.4 7 6.8 11 8.8 5.9 6 5.7 5.6 13 12 13 5.5 9.5 6.2 6.3 5.7 5.7 7 5.4 6.1 1.6 1.9 1.5 1.5 2.4 1.6 1.5 2.5 1.8 1.6 4.7 8.4 4.8 1.5 2.1 1.9 1.5 1.8 1.8 4.2 1.5 5.8 11 13 26 18 24 19 12 12 9.7 13 18 16 25 14 18 20 13 13 13 13 1.8 15 0.9 1.2 1.5 0.9 2.1 1.6 0.4 1 1.0 1.9 1.4 1.6 2.8 2.4 1.1 1.7 1 0.8 1.0 1.1 0 1.2 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 168 314 260 178 309 189 142 313 145 314 356 253 444 421 241 242 260 151 158 285 72 211 40 75 62 42 74 45 34 75 35 75 85 60 106 101 58 58 62 36 38 68 17 51 1.2 4.8 2 0.6 3.3 0.6 0.4 3 0.9 5 4.8 1.8 6.8 7.6 1.7 2.3 3.6 0.6 0.8 3 0.1 1.1 0.4 2.4 1 0.2 1.4 0.2 0.1 0.4 0.3 1.8 2.2 0.7 2.6 2.8 1 1.1 0.3 0.2 0.3 0.3 0 0.2 0.6 0.7 0.5 0.5 0.7 0.5 0.6 0.9 0.6 0.6 1.3 2.3 1.2 0.5 0.7 0.6 0.5 0.6 0.6 1.4 0.7 2 4.4 4.5 8.1 6.2 6.8 6.1 4.5 4.2 3.5 4.6 4.9 4.3 6.2 5 6.1 6.5 4.6 4.8 4.7 4.3 0.8 5 0.4 0.4 0.5 0.3 0.6 0.5 0.2 0.4 0.3 0.7 0.4 0.4 0.7 0.9 0.4 0.6 0.3 0.3 0.4 0.4 0 0.4 572 137 2.8 0.1 14 5.4 1.5 14 1.2 100 197 47 0 2.1 2.6 2.2 2.4 2.9 2.8 2.3 2.1 2.1 2 3.5 3.2 3.1 2 3.2 1.9 2.2 2.1 2 2.3 2.5 2.1 290 1 2.7 3.7 2.7 2.8 3.9 3.6 3 7.1 2.7 2.8 5.7 6.2 5.3 2.9 4.6 2.5 2.9 2.7 2.6 5.6 3 4.6 1.9 0.5 4.9 0.43 634 152 5 0.8 14 7.9 3.9 11 0.8 100 219 52 1.7 0.3 4.8 290 4.9 2.7 1.3 3.8 0.3 TLT Wrap Cheesy Pepperoni Wrap Chicken & Turkey Rasher Wrap Roast Chicken Breast Wrap Chicken Pizziola Wrap Chicken Teriyaki Wrap Chicken Tikka Wrap Nacho Chicken Wrap Turkey Ham Wrap Italian B.M.T.® Wrap Meatball Marinara Wrap Meatless Meatball Marinara Wrap Mega Meat® Wrap Spicy Italian Wrap Steak & Cheese Wrap Subway MeltTM Wrap Tuna Wrap Turkey Breast & Turkey Ham Wrap Turkey Breast Wrap Plant Patty Wrap Veggie Delite® Wrap T.L.C.™ Wrap T.L.C.® Tikka Wrap T.L.S.™ Wrap 191 218 257 224 292 245 224 225 209 217 302 300 340 213 236 209 227 219 210 238 153 224 224 224 1239 1700 1647 1323 1912 1395 1340 1719 1207 1697 2116 1733 2609 1983 1535 1469 1569 1258 1224 1674 966 1421 1379 1435 296 406 394 316 457 334 320 411 289 406 506 414 624 474 367 351 375 301 292 400 231 340 330 343 8.4 19 12 7 17 7.2 7 14 7.8 19 23 12 33 27 10 13 16 7.6 7 14 5.6 8.4 8 10 3.2 8.9 5.4 2.7 7.3 2.7 2.6 3.4 3 7.2 10 4.7 13 9.9 5.1 5.9 3.1 3 2.8 3.1 2.2 2.7 2.2 2.8 37 41 39 39 45 42 39 51 38 39 52 53 52 39 44 39 39 38 38 48 37 44 44 47 4.1 6 5.6 5.5 9.2 7.5 4.9 4.7 4.3 4.3 12 10 11 4.2 8.2 5.3 5 4.4 4.3 5.7 4.1 4.8 4.1 6.3 2.4 2.8 2.4 2.3 3.2 2.4 2.3 3.3 2.6 2.5 5.5 9.2 5.6 2.3 2.9 2.7 2.4 2.7 2.6 5 2.3 6.7 2.3 4.3 16 18 31 23 29 24 24 17 15 18 23 21 30 19 23 19 18 18 18 18 6.7 20 19 16 1.3 1.7 2 1.3 2.5 2.1 1.1 1.5 1.4 2.4 1.9 2 3.2 2.9 1.6 1.7 1.4 1.4 1.2 1.6 0.5 1.7 1.7 1.3 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 649 781 641 592 656 571 600 766 579 784 702 579 769 933 652 704 693 576 584 705 633 636 617 642 155 187 153 141 157 137 143 183 138 187 168 138 184 223 156 168 166 138 140 168 151 152 147 153 4.4 8.7 4.6 3.1 5.9 2.9 3.1 6.3 3.7 8.9 7.6 3.9 9.6 12 4.4 6.2 6.9 3.5 3.3 6 3.6 3.8 3.6 4.6 1.7 4.1 2.1 1.2 2.5 1.1 1.2 1.5 1.4 3.3 3.5 1.6 3.8 4.6 2.2 2.8 1.4 1.4 1.3 1.3 1.5 1.2 1 1.3 20 19 15 17 15 17 17 23 18 18 17 18 15 18 19 19 17 17 18 20 24 20 20 21 2.1 2.8 2.2 2.4 3.2 3 2.2 2.1 2.1 2 3.9 3.5 3.4 2 3.5 2.5 2.2 2 2.1 2.4 2.7 2.1 1.8 2.8 1.3 1.3 0.9 1 1.1 1 1 1.5 1.2 1.1 1.8 3.1 1.6 1.1 1.2 1.3 1 1.2 1.2 2.1 1.5 3 1 1.9 8.6 8.1 12 10 10 9.7 11 7.7 7 8.3 7.7 6.9 8.8 8.8 9.9 9 8.1 8.4 8.7 7.5 4.4 8.7 8.6 6.9 0.7 0.8 0.8 0.6 0.9 0.9 0.5 0.7 0.7 1.1 0.6 0.7 1.0 1.4 0.7 0.8 0.6 0.7 0.6 0.7 0.3 0.8 0.8 0.6 Mega Melt Sub with Poached Egg Sub Turkey Rasher Sub Turkey Rasher, Omelette & Cheese Sub Turkey Rasher, Poached Egg & Cheese Sub Omelette & Cheese Sub Mega Melt Sub with Omelette Sub Poached Egg & Cheese Sub Turkey Sausage Sub Turkey Sausage & Turkey Rasher Sub Turkey Sausage, Omelette & Cheese Sub Turkey Sausage, Poached Egg & Cheese Sub 315 197 225 240 206 300 221 234 253 281 296 1935 1214 1447 1514 1310 1867 1378 1361 1498 1730 1798 462 290 346 362 313 446 329 325 358 414 430 14 5.3 10 11 9 14 9.5 5.5 7 12 13 5.8 1.8 4.1 4.8 3.6 5.1 4.4 1.9 2.4 4.6 5.4 46 40 41 41 41 45 41 44 44 45 45 7.3 5.8 6.6 6.4 6.6 7.5 6.4 6.7 6.7 7.5 7.3 5.9 4.8 5 5.2 5 5.8 5.1 5.5 5.5 5.7 5.9 36 18 20 22 15 33 17 22 27 29 31 2.2 1.4 1.7 1.5 1.3 2.4 1 1.3 1.8 2 1.8 100 100 100 100 100 100 100 100 100 100 100 614 615 642 630 636 622 623 582 592 616 607 147 147 154 151 152 149 149 139 141 147 145 4.4 2.7 4.6 4.6 4.4 4.5 4.3 2.4 2.8 4.3 4.2 1.9 0.9 1.8 2 1.8 1.7 2 0.8 0.9 1.6 1.8 14 20 18 17 20 15 18 19 17 16 15 2.3 2.9 2.9 2.7 3.2 2.5 2.9 2.9 2.7 2.7 2.5 1.9 2.4 2.2 2.2 2.4 1.9 2.3 2.3 2.2 2 2 11 9.2 8.7 9.3 7.1 11 7.9 9.6 11 10 11 0.7 0.7 0.8 0.6 0.6 0.8 0.5 0.6 0.7 0.7 0.6 Poached Egg & Cheese Wrap Omelette & Cheese Wrap Mega Melt Wrap with Omelette Mega Melt Wrap with Poached Egg Turkey Rasher Wrap Turkey Rasher, Omelette & Cheese Wrap Turkey Rasher, Poached Egg & Cheese Wrap Turkey Sausage & Turkey Rasher Wrap Turkey Sausage Wrap Turkey Sausage, Omelette & Cheese Wrap Turkey Sausage, Poached Egg & Cheese Wrap 215 200 294 309 191 219 234 247 228 275 290 1403 1335 1892 1960 1239 1472 1539 1523 1387 1756 1823 335 319 452 468 296 352 368 364 331 420 436 13 12 17 17 8.4 14 14 10 8.6 15 16 5.7 5 6.4 7.2 3.2 5.4 6.2 3.7 3.3 6 6.7 39 39 43 43 37 39 39 42 42 43 43 4.6 4.8 5.7 5.5 4.1 4.8 4.6 5 5 5.7 5.5 2.7 2.6 3.4 3.5 2.4 2.6 2.8 3.1 3.1 3.3 3.5 16 13 31 34 16 18 20 25 21 27 29 0.9 1.2 2.3 2.1 1.3 1.6 1.4 1.7 1.2 1.9 1.7 100 100 100 100 100 100 100 100 100 100 100 654 669 644 635 649 673 659 617 609 640 630 156 160 154 152 155 161 157 148 146 153 151 5.9 6.1 5.7 5.5 4.4 6.2 6 4.1 3.8 5.5 5.4 2.7 2.5 2.2 2.3 1.7 2.5 2.6 1.5 1.4 2.2 2.3 18 19 15 14 20 18 17 17 18 16 15 2.2 2.4 1.9 1.8 2.1 2.2 2 2 2.2 2.1 1.9 1.3 1.3 1.1 1.1 1.3 1.2 1.2 1.3 1.4 1.2 1.2 7.3 6.4 11 11 8.6 8.1 8.7 10 9 9.7 10 0.4 0.6 0.8 0.7 0.7 0.7 0.6 0.7 0.5 0.7 0.6 Bowl of Meatless Meatballs Bowl of Meatballs DORITOS® Nachos DORITOS® FLAMIN' HOT® Nachos Nacho Chicken, (4 Pieces) Nacho Chicken, (6 Pieces) Nacho Chicken, (9 Pieces) Hash Browns Crispers (Plain) Crispers (Seasoned) 180 180 149 154 72 108 162 111 115 117 890 1215 1780 1849 753 1130 1695 641 955 967 213 290 426 442 180 270 405 153 227 230 7.6 17 23 25 8.5 13 19 6.8 7.1 7.2 2.6 8.1 8.2 8.1 1.2 1.8 2.7 0.8 0.8 0.8 17 17 39 39 14 21 32 19 39 40 8.1 9 4.1 5.3 0.6 1 1.4 1.1 0.3 0.6 7.7 4 4.9 4.2 1 1.5 2.3 2.7 2.8 2.8 18 18 15 15 11 16 24 2.2 2.6 2.7 2.1 1.9 1.8 2.1 1.0 1.5 2.2 0.8 0.2 0.8 100 100 100 100 100 100 100 100 100 100 494 675 1195 1201 1046 1046 1046 577 830 830 118 161 286 287 250 250 250 138 197 197 4.2 9.6 16 16 12 12 12 6.1 6.2 6.2 1.5 4.5 5.5 5.3 1.6 1.6 1.6 0.7 0.7 0.7 9.2 9.6 26 25 20 20 20 18 34 34 4.5 5 2.7 3.4 0.9 0.9 0.9 1 0.3 0.6 4.3 2.2 3.3 2.7 1.4 1.4 1.4 2.4 2.4 2.4 9.8 10 9.8 9.8 15 15 15 2 2.3 2.3 1.2 1.1 1.2 1.4 1.4 1.4 1.4 0.7 0.2 0.8 American Cheese, 2 slices Peppered Cheese, 2 slices (IOI) Mozzarella - Cheddar blend Vegan CheeZe 2 slices Extra Turkey Rashers, 2 slices Extra Guacamole Multi Seeds Crispy Onions SubStack® Super SubStack® Chilli Flakes 12 14 14 10 19 34 10 7 56 75 1 177 189 187 119 137 225 236 172 320 457 16 42 45 45 29 33 54 56 41 77 109 4 3.5 3.8 3.4 2.3 1.4 4.6 4.6 3.1 3.4 4.8 0.1 2.3 2.4 2.2 2.1 0.5 0.7 1.1 1.5 0.4 0.9 0 0.4 0.3 0.4 2 0.1 1.2 0.3 2.8 9.7 9.8 0.4 0.4 0.3 0.1 0 0 0.3 0.2 0.6 0.6 0.6 0 0 0 0 0 0 2.3 1.3 0.4 1.3 1.4 0.2 2.3 2.5 3.5 0 4.8 0.8 2.8 0.4 1.1 5.9 0.1 0.3 0.5 0.2 0.2 0.4 0.2 0 0 0.4 0.8 0 100 100 100 100 100 100 100 100 100 100 100 1477 1351 1339 1192 711 662 2355 2450 571 609 1573 353 323 320 285 170 158 563 586 138 145 376 29 27 25 23 7.5 14 46 44 6.1 6.4 14 19 17 16 21 2.5 2 11 21 0.7 1.2 1.4 3.5 2.1 3 20 0.5 3.6 2.8 40 18 13 43 3.5 2.1 1 0 0 0.9 2.4 9 1 0.8 0 0 0 0 0 0.2 6.7 13 5 2.4 1.9 16 20 18 25 0 25 2.2 28 6 2 7.9 14 2.5 3.3 1.4 2.3 2.3 1 1 1.2 0.7 1.1 0 Cookie, Chocolate Chunk Cookie, Double Chocolate Cookie,Rainbow Chocolate Chip Cookie, White Macadamia Cookie, Vegan Double Chocolate Chocolate Donut Sugared Donut B&J Cookie Dough (100ml) B&J Cookie Dough (465ml) B&J Chocolate Fudge Brownie (100ml) 45 45 45 45 46 60 49 87 896 876 894 900 922 1130 906 984 214 209 214 215 220 270 217 235 10 9.4 9.8 10 11 18 13 13 5.1 5.4 5 5.1 5.7 10 5.9 8 28 27 28 27 27 23 23 27 16 18 18 16 17 7.8 8.3 22 1.2 1.8 1.5 0.9 2.2 0.9 0.4 0 2.3 2.3 2.2 2.3 2 3.5 3.1 3.5 0 0.4 0.3 0.4 0.3 0.6 0.3 0 100 100 100 100 100 100 100 100 1992 1946 1987 2000 2026 1883 1849 1131 476 465 475 478 484 450 442 270 23 21 22 23 25 30 26 14.9 11 12 11 28 13 17 12 9.2 2.6 3.9 3.4 2.1 4.9 1.5 0.9 0 5 5.1 4.9 5.2 4.4 5.9 6.4 4.0 0.6 1 0.6 0.9 0.6 1 0.6 0 4576 1094 60 37 126 102 0 16 0 100 1131 270 9.2 35 39 40 36 37 13 17 25.3 405 15 62 60 63 61 59 38 46 31 31 25 0 4.0 0 72 754 180 9.3 5.6 21 19 0 3.1 0 100 1047 250 13 7.8 29 27 0 4.3 0 72 904 215 12 8.5 23 21 0 2.7 0 100 1256 299 17 12 32 29 0 3.8 0 Salad (HALAL) Chicken & Turkey Rasher Salad with Shredded Cheese Roast Chicken Breast Salad Chicken Pizziola Salad Chicken Teriyaki Salad Chicken Tikka Salad Nacho Chicken Salad Turkey Ham Salad Italian B.M.T.® Salad Meatball Marinara Salad Meatless Meatball Marinara Salad Mega Meat® Salad Spicy Italian Salad Steak & Cheese Salad Subway MeltTM Salad Tuna Salad Turkey Breast Salad Turkey Breast & Turkey Ham Salad Plant Patty Salad Veggie Delite® Salad T.L.C.® Salad T.L.C. ®Tikka Salad T.L.S.™ Salad Wraps (HALAL) Breakfast Subs (HALAL) Breakfast Wraps (HALAL) Sides (HALAL) Add-ons / Flavour Station (HALAL) Cookies/Donuts/Muffins (HALAL) B&J Caramel Chew Chew (100ml) of which saturates (g) Salt (g) 40 43 41 41 47 44 41 53 27 41 54 53 54 41 47 39 39 40 40 50 39 27 27 27 26 14 14 15 14 15 46 46 45 Fat (g) Protein (g) 1.8 7.6 4 1.4 6 1.4 1.2 2.1 0.9 5.8 9.1 4.7 12 8.5 3.7 5.9 3.1 1.5 1.6 1.7 0.9 0.9 0.9 1 0.6 4.5 1.6 1.3 1.5 2.2 1.3 0.9 1.2 Energy (kcal) Fibre (g) 5.3 16 8.8 3.9 14 4.1 3.9 11 2.8 16 20 12 30 23 7.4 13 16 3.9 4.5 11 2.5 2.4 2.8 2.6 1.6 7.3 3.3 2.5 5.6 2.8 5.3 5 5.9 Sandwiches (HALAL) Energy (kJ) of which sugars (g) 290 400 388 310 451 328 314 405 179 400 500 414 618 468 361 351 375 286 295 394 225 198 179 191 150 151 112 102 131 90 334 324 317 servings)- excluding salads Serving Size (g) Carbohydrate (g) 1214 1675 1621 1297 1887 1370 1315 1694 748 1672 2091 1733 2584 1958 1510 1469 1569 1198 1233 1649 941 828 748 799 628 632 467 429 550 377 1395 1354 1328 Energy (kcal) 197 224 263 230 298 251 230 231 135 223 308 300 346 219 242 209 227 216 225 244 159 147 135 145 107 70 76 63 73 52 230 230 230 Values include suggested breadbread and select vegetables. Values include suggested and select vegetables. Double Double values for footlong nutrition information values for footlong nutrition information (one footlong = two 6” (one footlong = two 6’’ servings) - excluding salads Energy (kJ) TLT Sub Cheesy Pepperoni Sub Chicken & Turkey Rasher Sub Roast Chicken Breast Sub Chicken Pizziola Sub Chicken Teriyaki Sub Chicken Tikka Sub Nacho Chicken Sub Turkey Ham Sub Italian B.M.T.® Sub Meatball Marinara Sub Meatless Meatball Marinara Sub Mega Meat® Sub Spicy Italian Sub Steak & Cheese Sub Subway MeltTM Sub Tuna Sub Turkey Breast Sub Turkey Breast & Turkey Ham Sub Plant Patty Sub Veggie Delite® Sub Kid's Pak™ - Roast Chicken Breast Kid's Pak™ - Turkey Ham Kid's Pak™ - Turkey Breast Kid's Pak™ - Veggie Delite® Toasted Bite - Cheese Toasted Bite - Turkey Ham & Cheese Toasted Bite - Steak & Cheese Toasted Bite - Tuna Melt Toasted Bite - Vegan Cheeze T.L.C.® Sub T.L.C. ®Tikka Sub T.L.S.™ Sub JANUARY 2022 UNITED KINGDOM & IRELAND Serving Size (g) of which saturates (g) Per 100g Fat (g) NUTRITIONAL INFORMATION United Kingdom & Ireland Per Serving size