HOPE-11 Name of Learner: ______________________________________________ Section: _________________ Name of Teacher: ______________________________________________ Date: ___________________ Background information for learners This module was designed and written with you in mind. It is here to help you participate in an organized event that addresses health/fitness issues and concerns. The scope of this module permits it to be used in many different learning situations. The language used recognizes the diverse vocabulary levels of the students. The lessons are arranged to follow the standard sequence of the course. Learning Competency with Code Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in a variety of settings in-and-out of school PEHFH-IIa-t-8 Pre-test: True of False: Write True if the statement is correct and False if the statement is wrong. ____________1. Dribbling is the most important skill in playing basketball. ____________2. Dribbling is one of the basic skills in playing basketball. ____________3. There are variety of dribbling skills to be learned before playing basketball. ____________4. The V-Dribble is the basic of cross dribble and between the legs dribble. ___________5. In basketball, travelling violation occurs when a ball handler moves her/his either foot without dribbling. Lesson 1 Basketball is a game played by shooting the ball at the opponent’s basket. Shooting is the most important skills in basketball but Dribbling is a basic skill to be practiced to become a good basketball player. Dribbling is done by pushing the ball repeatedly to the floor. Punching and carrying the ball is not allowed. The fingers control the ball and it is very important in bringing the ball to the opponent’s basket for a possible shot for a goal or score. Activity 1-Follow the direction below. If the direction is teacher what to do. not clear, chat/text your If you want to study how to dribble by your fingers, try to use your fingers in dribbling the ball while you are sitting on a chair or you are sitting on the floor. First, by using your thumb only-dribble for100 times, point finger-100 times, middle finger 100 times, ring finger 100 times and index finger 100 times and repeat it again using your other hand-with each finger again. Do it again while not looking at the ball for both hands with the same sequence. Lesson 2 Dribbling the ball is the only way to cover distance while playing. No player can advance from his/her place without dribbling the ball. It must be done by one hand or both hands alternately it is called Cross dribble or V-Dribble. Activity 2 In doing this activity, proper posture is very important; feet apart, lower your body, bend your knees balance with your upper body and dribble the ball while swinging your arms with a follow through with the ball, do this for 500 times and repeat it again while not looking at the ball. If you can do this repeatedly without missing the ball, then your fingers are the once controlling your ball now. Lesson 2 - Dribbling can be done on different levels: high, medium high, low, and very low. It can also be done fast and slow, left and right hand or the cross dribble, between the legs, behind the back and turn around dribble. Activity 3 If you want to become a good dribbler like your idol in basketball, Always remember practice makes everything perfect and always do the basic. For low dribble bend your knees in squatting position and dribble the ball using your left hand only for 100 times, next your right hand 100 times and repeat it again but this time not looking at the ball while dribbling, if you can do this repeatedly with both hands then you are now becoming a good dribbler. High dribble is becoming very easier to you. For between the legs and beyond the back dribble, do this repeatedly while looking at the ball first but if you think you can do this without looking at the ball then you are now becoming an excellent dribbler. Travelling is a violation in basketball wherein a ballhandler forgot to dribble the ball in bringing the ball to the opponents basket for a possible score. Are you tired already? If YES is your answer then it is a good exercise. If NO maybe you have to call a friend to teach you or consult your teacher for assistance because something is not right. 1 - 4 Four Fundamental Skills (Basic) in Basketball 1. Shooting 3. Passing 2. Dribbling 4. Catching Post-test- True of False ____________1. Shooting is the most important skill in basketball, but dribbling is the basic in shooting the basketball for a possible score. ____________2. Practice makes everything perfect. Dribbling is one of the basic skills in playing basketball that needs a lot of practice. ____________3. There are only two basic skills in learning how to dribble the ball. ____________4. The V-Dribble is the basic of cross dribble and between the legs dribble. ____________5. In basketball, dribbling is very important, if your opponent has experienced an ankle breaker while you dribble then you are an excellent dribbler, forget the shooting skills in basketball. Assessment: Please complete the statement After I do the basic activities in dribbling a basketball, I learn how to_______________ ______________________________________________________________________________ _________________________________________________________________. REFERENCE: www.google.fiba.com Answer Key: Pre-test 1. False 2. True 3. True 4. True 5. False Post-test 1. True 2. True 3. False 4. True 5. False Prepared by JOEL G. ARROYO Writer Note: Practice Personal Hygiene Protocols and Always Drink a lot of Water. HOPE-11 Name of Learner: ______________________________________________ Section: _________________ Name of Teacher: ______________________________________________ Date: ___________________ Background information for learners This module was designed and written with you in mind. It is here to help you participate in an organized event that addresses health/fitness issues and concerns. The scope of this module permits it to be used in many different learning situations. The language used recognizes the diverse vocabulary levels of the students. The lessons are arranged to follow the standard sequence of the course. Learning Competency with Code Observes personal safety protocol to avoid dehydration, overexertion, hypo-and hyperthermia during MVPA participation PEHFH-IIa-t-10 Pre-test: True of False: Write True if the statement is correct and False if the statement is wrong. ____________1. Shooting the ball is the most important skill in playing basketball. ____________2. In shooting the basketball, follow through is not important. ____________3. The basic in shooting before playing basketball needs alignment with the knees and shoulder. ____________4. The one-hand set-shot is the basic in shooting the ball to the basket. ____________5. In basketball, practice makes everything perfect. Lesson 1 Basketball is a game played by shooting the ball at the opponent’s basket. Shooting is the most important skills in basketball. The fingers control the ball and it is very important to do the basic in shooting the ball to the opponent’s basket for a possible shot for a score. Set Shot can be done in two ways- one hand set shot and two-hand set shoot. Activity 1-Follow the direction, if not clear chat/text your teacher what to do. One Hand Set Shot Is the very basic in shooting the ball. Stand straight, slightly advance a foot, hold the ball with one hand overhead, focus eyes on the ring, and shoot the ball. Do the necessary wrist action and follow through. Do this for 100 repetitions. If you want to study and practice how to shoot the ball properly. Please do this for several times (at least 100 times) until you perfect your shooting stance. Lesson 2 Two-Hand Set Shot The procedure is the same as in the one-hand set shot, except that two hands are needed to do the shot. The other hand serves as a support to the other hand. Elbow in line with the knees and shoulder and do the follow through so that the ball will roll backwards while on air going to the basket. Activity 2 Do this just like the one hand set shot for 100 times or more. Shooting Shooting is the most important skill. One may be an expert in passing, catching, and dribbling, but when he/she cannot shoot the ball, his/her skills are nothing. Basketball is about gaining points; it is not mere exhibition. Do the basic in shooting the ball to the basket and PLEASE do not forget to drink more water and avoid drinking other beverages-like energy drink advertised on television. Assessment: Complete the statement below Instead of holding my cellphone the whole day, I’d rather_____________________ ___________________________________________________________________________________ _______________________________________________________________________________. Post-test: Filling the blanks with the correct word ____________1. Shooting the ball is the most important skill in playing ________________. ____________2. In ___________the basketball, follow through is very important. ____________3. The basic in shooting before playing basketball needs _____________with the Knees and shoulder. ____________4. The one-hand set-shot is the ____________in shooting the ball to the basket. ____________5. In basketball, ______________makes everything perfect. REFERENCE: www.google.fiba.com Answer Key: Pre-test 1. True 2. False 3. True 4. True 5. True Post-test 1. Basketball 2. Shooting 3. Alignment 4. Basic 5. Practice Prepared by JOEL G. ARROYO Writer Note: Practice Personal Hygiene Protocols and Always Drink a lot of Water.
