Amherst College Cross Country
Tentative Practice / Lift Schedule – Fall 2023
Subject to Change!
Monday – Pre-hab / Easy Day
4:00 PM
Lift: 800m/1500m folks who run XC
Group 1 - 4:45 PM
Group 2 - 5:15 PM
Tuesday – Key Workout Day
4:00 PM
Lift: Long Distance Folks
Women - 6:00 PM
Men - 6:30 PM
Wednesday – Aqua Jog Practice: Everyone except those running high mileage (60+ women, 75+
men)
7:30 AM
Practice: Easy Day
4:00 PM
Thursday – Hill Day (or OFF/OYO for those racing on the weekend)
4:00 PM
Lifting: Everyone (or OFF/OYO for those racing on the weekend)
Group 1 - 5:00 PM
Group 2 - 5:30 PM
Group 3 - 6:00 PM
Friday – Key Workout Day
4:00 PM
Saturday – NCAA OFF Day / OYO (or RACE)
Sunday - Long Run
9:00 AM