DIA 3 REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA cerrado en maquina Press Militar NOTA poleas Cruce en REPS KG brazos Flexiones de SEMANA 4 REPS KG laterales Vuelos SEMANA 3 REPS KG OH Pecho plano SEMANA 1 Extensiones SEMANA 2 REPS KG DIA 2 SEMANA 4 REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA barra SEMANA 3 REPS KG reversa Curl Inclinado Vuelos en Pull Over Neutro Remo con Dominadas SEMANA 1 Dorsalera SEMANA 2 REPS KG SEMANA 3 SEMANA 4 REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA Curl de Biceps SEMANA 1 REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA REPS KG REPS KG REPS KG REPS KG NOTA Pecho Remo 1 mano inclinado Dorsalera Pecho plano SEMANA 2 Rompe craneos DIA 1