DAY 1
squat
Incline
dumbell
pres
Leg curl
pulldown
Bicep curl
straight bar
Leg raise
Ab crunch
DAY 2
Bench
press
Cable fly
rdl
t-bar row
Arnold
press
Tricep
Pressdown
DAY 3
pullup
DB row
Leg raise
Calf raise
Upright row Hammer
curl
Push up
DAY 4
deadlift
dip
GH raise
Split squats
pullover
Lateral
raise
skullcrusher
DAY 5
OHP
Lateral
raise
Cable row
Hip
abduction
Preacher
curl
Ab crunch
Calf raises