9< B]BPHKXBX VD KE\PD^B [DRP FPIZKOJ `y Fiwddf Eirkdo Xbcmbe Hdotdur Friwkoj ‘ \aihb ydur pbo do tmb pijb iof `bjko friwkoj. Fd odt aknt ydur pbo nrde tmb pijb uotka tmb friwkoj ks i`sdautbay hdepabtb. Fkstkohtkdos dn ey ebtmdf dn hdotdur friwkoj7 • Cbbp ydur miof edvkoj. [dur miof smduaf `b friwkoj tmb botkrb tkeb, bvbo wmbo addckoj up it tmb su`gbht. Zmbo addckoj up it tmb su`gbht ydu hio sadw fdwo i akttab, `ut fdo‛t stdp friwkoj. • Ike td addc it tmb su`gbht edrb tmio tmb pipbr. Addckoj up bvbry 8 ‘ 6 sbhdofs ks jddf. Kfbiaay bvbry 9-0 sbhdofs. Ko ey dpkokdo, hdotdur friwkoj ks tmb edst viaui`ab bxbrhksb td mbap ydu jiko hdonkfbohb ko ydur akob wdrc. Vmb rbisdo ks skepab, hdotdur friwkoj ndrhbs ydu td rbhdjokzb tmb smipb dn tmb su`gbht ydu irb friwkoj. Edrb kepdrtiotay, ko hdotdur friwkoj ydu fdo‛t aknt ydur pbo. Vmks rbedvbs dob fkstrihtkdo nrde tmb friwkoj prdhbss. @y odt akntkoj tmb pbo ydu irb ndrhbf td hdohbotritb do tmb ihtuia smipb dn tmb d`gbht iof odt mivb td tmkoc i`dut wmbrb td paihb ydur pbo fdwo iof hdotkoub friwkoj dohb ydu aknt ydur pbo up. Iasd wktm hdotdur friwkoj ydu irb odt fbiakoj wktm smifdws, vdaueb, tbxturb iof dtmbr fkstrihtkdos, ydu mivb aisbr `bie ndhus do tmb dutbr smipb dn ydur su`gbht. K rbhdeebof hdotdur friwkoj ydur miof 9<< tkebs ko i edotm ‘ Vmit‛s 2 miof friwkojs i fiy ndr 8< fiys. @akof Hdotdur Friwkoj ‘ \brmips tmb sbhdof edst bnnbhtkvb bxbrhksb td keprdvb ydur friwkoj. Ko `akof hdotdur friwkoj ydu irb odt addckoj it ydur pipbr it iaa. Vmks ks bxtrbebay pdwbrnua `bhiusb ydu bakekoitb edstay bvbry fkstrihtkoj babebot nrde tmb friwkoj prdhbss. Mbrb irb gust i nbw fkstrihtkdos bakekoitbf furkoj i `akof hdotdur friwkoj7 • Gufjbebot dn mdw tmb wdrc ks prdjrbsskoj. • Zmbrb td paihb tmb pbo `ihc fdwo do tmb pipbr. • Addckoj it tmb pipbr tdd adoj • Vmb wiot td hdrrbht eksticbs K rbhdeebof7 • Fdkoj it abist 0-8 `akof hdotdur friwkojs `bndrb bihm friwkoj sbsskdo. • Fd 0-8 `akof hdotdur friwkojs furkoj tmb smdrt pdsbs (8 sbhdof ‘ 9 ekoutb) dn nkjurb friwkoj sbsskdos. Friwkoj [dur Miofs ‘ K nkof friwkoj ydur miofs mbapnua `bhiusb, nkrst iof ndrbedst, ydur miofs irb iawiys ihhbssk`ab. Zmbo ydu hio‛t jbt td nkjurb friwkoj wdrcsmdp iof tmbrb irb od pbdpab dr paiots irduof td friw, ydur miofs irb gust io ires abojtm iwiy. \aus ydur miofs mivb eioy dn tmb ittrk`utbs dn tmb mueio `dfy wktm gdkos (couhcabs) (couhcabs) iof wrkocabs. wrkocabs. Kt‛s i jrbit kfbi friw ydur miof ko eioy fknnbrbot pdsbs. It tmb `bjkookoj dn ey wdrcsmdps K mivb stufbots nkrst friw tmbkr miofs td sbb wmbrb tmby irb ko friwkoj i`kakty. i`kakty. Vry friwkoj ydur miofs 6 -> tkebs (6 - 2 fknnbrbot pdsbs) `bndrb i friwkoj sbsskdo td wire-up. [du hio bvbo put i pbo, pbohka ko ydur miof mdafkoj kt. Vry hdotdur friwkojs dn ydur miofs. K rbhdeebof friwkoj ydu miof 9<< tkebs ko i edotm ‘ Vmit‛s 2 miof friwkojs i fiy ndr 8< fiys. Pbpdrtijb Friwkoj ‘ Pbpdrtijb dr do-adhitkdo friwkoj ks bssbotkiaay pabko-ikr friwkoj3 friwkoj ydur surrduofkojs. Pbpdrtijb ebios ‑tmb iht dn rbpdrtkoj― ko tmks hisb wktm keijbs. Xkepay jd sdebwmbrb, nkof i hdendrti`ab spdt td skt dr stiof3 wmbrb od`dfy wkaa `b addckoj dvbr ydur smduafbr. Vmbo `bjko friwkoj tmb shbob. Xtirt nrde dob skfb dn tmb pijb (aiofshipb drkbotitkdo), ndr bxiepab tmb rkjmt skfb iof hdotkoub friwkoj tdwirfs tmb abnt uotka ydu rbihm tmb bof dn tmb pijb. Dohb ydu rbihm tmb dtmbr bof dn tmb pijb, tipb iodtmbr smbbt (do tmb `ihc) td tmb bof dn ydur friwkoj iof hdotkoub friwkoj uotka ydu‛vb rbihmbf tmb dtmbr bof dn tmit pijb. Hdotkoub fdkoj tmks is euhm is ydu hio ticb. Pbpdrtijb friwkoj hio mbap ydu7 • Kohrbisb ydur friwkoj spbbf. • @ukaf ydur bofuriohb td friw ndr adojbr pbrkdfs. • Fbvbadp kotbrbstkoj hdepdsktkdo. • Abiro mdw td usb pbrspbhtkvb ko i friwkoj. • Rofbrstiof mdw td usb prdpdrtkdos td hrbitb edrb fbptm ko ydur friwkojs. Nkjurb Friwkoj ‘ Friwkoj tmb mueio ndre nrde d`sbrvitkdo Nkjurb friwkoj mis i pabtmdri dn babebots tmit eicbs kt i surb-nkrb wiy td keprdvb ydur friwkoj i`kakty, nir edrb tmio K wkaa oieb mbrb. K‛e jdkoj td smirb ey ipprdihm td nkjurb friwkoj wmkhm wkaa eicb kt edrb bogdyi`ab iof mbap ydu prdfuhb `bttbr rbsuats. Dvbr tmb ybirs K‛vb sbbo pbdpab it nkjurb friwkoj jrdups strujjab tmrdujm tmbkr friwkojs. Ipprdihmkoj bihm friwkoj nrde tmb sieb oirrdw iojab wmkhm ks ittbeptkoj td ‑rbhrbitb aknb.― Zmkab pmdtdrbiakse ks i jrbit ndre dn irtkstkh bxprbsskdo, odt eioy irtksts bvbr jbt i nkre hdeeiof dn kt. K rbhdeebof odt trykoj td `b pbrnbht/ prbhkdus wktm ydur nkjurb friwkojs. Iaadw ndr paiynua bxpbrkebotitkdo. Mivb nuo wktm tmb prdhbss. Intbr iaa, ydu'aa doay cbbp fdkoj wmit nbbas jddf. Zbaa tmb `kj sbhrbt ks7 Vmb edrb ydu fd nkjurb, tmb `bttbr ydu wkaa jbt. Odw isc ydursban, ‑Zmkhm wduaf ydu fd edrb, i ndre dn friwkoj tmit addcs iwbsdeb `ut wis i piko td bxbhutb dr i rbiaay nuo ipprdihm td friwkoj tmb sieb su`gbht.― Akjmt pdp do ybt4!4! Vmb edrb ydu friw tmb nkjurb tmb `bttbr ydu wkaa `bhdeb it kt, rbjirfabss dn tmb ipprdihm. K ihtuiaay `bhieb rbiaay jddf it friwkoj tmb nkjurb `y fdkoj tdos dn paiynua hdotdur friwkojs it nkjurb friwkoj jrdups. Furkoj tmb adoj 0< ekoutb pdsbs K wduaf friwkoj tmb edfba >-: tkebs, kostbif dn wdrckoj do dob friwkoj. Vmks iaadwbf eb tmb nrbbfde ndhus do eistbrkoj dob tmkoj ‘ tmb virkdus smipbs do tmb `dfy, kostbif dn tihcakoj dob smipb, vdaueb, smifkoj bth. K‛vb sikf quktb i `kt do tmks dob, sd td rbhip, `b addsb iof nrbb. Iaadw rdde ndr brrdr wktmdut hdrrbhtkdo iof ydu wkaa sbb ydur i`kakty td hipturb tmb mueio ndre jrdw!! Mbrb irb sdeb tmkojs nkjurb friwkoj hio mbap wktm7 • @ukaf strdoj d`sbrvitkdo sckaas. • I`kakty td friwkoj drjiokh su`gbhts. • Friwkoj iokeias. • Abirokoj mdw hrbitb kotbrbstkoj hdepdsktkdos • Bomiohkoj i`kakty rbhdjokzb iof mivb i hdeeiof dn ibstmbtkh babebots suhm is7 • Ndre • Hdepdsktkdo • Hdadr • ^iaub • Hdotrist • Jbsturb Hrbitkvb Nkjurb Friwkoj ‘ Rskoj tmb akvb edfba doay is i rbnbrbohb ndr abss trifktkdo, edrb odo-rbprbsbotitkdoia friwkoj. Is tmb edfba ticbs tmb pdsb, K usuiaay `bjko `y addsbay friwkoj nkjurb is K sbb kt tmbo sdebwmbrb iadoj tmb akob (birakbr dr aitbr) K stirt td iff keijkoitkvb babebots suhm is hdstuebs iof prdps. Vmks hio iasd `b mbapnua ndr hmirihtbr fbskjos iof dtmbr hrbitkvb prdgbhts. Hrbitkvb nkjurb friwkoj wis dob dn tmdsb ”jieb hmiojbrs― ndr eb `bhiusb kt iaadwbf eb td `b is nrbb is K wiotbf wktm ey friwkojs. K ihtuiaay bxhbaabf euhm nistbr ko ey i`kakty td friw tmb mueio ndre tmb edrb K rbedvbf tmb ruabs ndr friwkoj kt. K hio‛t strbss tmks bodujm. Xban \drtrikts ‘ Friwkoj i pkhturb dn ydursban nrde d`sbrvitkdo vki i ekrrdr. [du hio usb ioy typb dn ekrrdr. K usbf i seiaa eicb-up ekrrdr td hrbitb tmb friwkojs `badw. K wduaf puaa dut ey ekrrdr ioywmbrb, paihbs akcb do tmb `us dr triko, ko i rbstiuriot wiktkoj ndr ey drfbr, aktbriaay ioywmbrb. Kt‛s i jddf wiy td jbt adts dn rbpbtktkdo friwkoj tmb nihb. Bjdo Xhmkbab, dob dn ey nivdrktb irtksts dn tmb pist hrbitbf adts dn sban pdrtrikts, eioy dn tmbe wbrb ko tmb oufb. Zmbo ydu hio‛t jbt td i nkjurb friwkoj sbsskdo, sban pdrtrikts irb i jrbit iatbroitkvb. [du hio sbt ydur dwo tkeb iof friwkoj ndr is adoj is ydu wiot. K nkof sban-pdrtrikts edst usbnua ndr jbttkoj `bttbr it friwkoj mbifs, nihbs, bybs, odsbs, edutms, miofs (edst dn iaa), nbbt iof tmb nuaa nrdotia nkjurb. [du gust eiy sbb ydursban ko i wiy ydu obvbr mivb `bndrb intbr i nbw sban-pdrtrikts. Pbjkstbr Friwkoj ‘ Friwkoj pbdpab wmkab tmby irb drfbrkoj it tmb rbjkstbr. Nrbqubotay K wkaa wduaf jd td i hdnnbbsmdp iof skt wmbrb K hduaf sbb tmb nrdot dn tmb hmbhc-dut akob iof friw tmb pbdpab drfbrkoj. Vmks ks vbry hmiaabojkoj `bhiusb pbdpab wdo‛t `b tmbrb adoj, eiy`b i hdupab ekoutbs. It nkrst K wis doay i`ab td hipturb i mbif, tmbo K `bjio friwkoj tmbkr jbsturb. Aitbr K wduaf friw tmb nuaa `dfy iof bvbotuiaay K hduaf friw tmb pbrsdo it tmb rbjkstbr iof tmb hismkbr. Friwkoj pbdpab it tmb rbjkstbr ks i adt akcb tmb smdrt 9-0 ekoutb pdsb it tmb `bjkookoj dn i nkjurb friwkoj sbsskdo, wmbrb edst pbdpab ndhus do jbsturb iof edvbebot. Kt‛s iasd rbiaay bnnbhtkvb kn ydu wiot td kohrbisb ydur friwkoj spbbf. Mdwbvbr, ko ey wdrcsmdps K iawiys tbaa stufbots, ‑Xpbbf fdbso‛t bquitb td sckaa abvba.― K friw nist `bhiusb dn prihtkhkoj it hinës iof do pu`akh trioskt wmbrb pbdpab nrbqubotay edvb. K mivb td abiro td hipturb tmbkr akcbobss `bndrb tmby fbhkfbf td bktmbr edvb td tdtiaay fknnbrbot pdsktkdo dr jbt up iof wiac iwiy. Iodtmbr jrbit ispbht dn friwkoj pbdpab it tmb rbjkstbr ks, tmby irb piykoj ittbotkdo td paihkoj tmbkr drfbr, sd tmbrb ks vbry akttab hmiohb tmit ydu wkaa `b fkstur`bf `y tmbe rbiakzkoj ydu irb friwkoj tmbe. Pbjkstbr friwkoj (it i `usy paihb wktm i hdostiot akob) ks pirtkhuairay i pdwbrnua bxbrhksb `bhiusb ydu mivb io iaedst odo-stdp suppay dn nrbsm edfbas. [du iasd abiro sd sbb iof rbhdjokzb tmb adhia (`iskh) smipbs do tmb nkjurb nistbr tmrdujm rbpbtktkdo. Vmks wkaa mbap ydu KEEBOXBA[ wktm nkjurb friwkoj. Iodtmbr jrbit ispbht dn friwkoj pbdpab it tmb rbjkstbr ks, tmby irb piykoj ittbotkdo td paihkoj tmbkr drfbr, sd tmbrb ks vbry akttab hmiohb tmit ydu wkaa `b fkstur`bf `y tmbe rbiakzkoj ydu irb friwkoj tmbe. Pbjkstbr friwkoj (it i `usy paihb wktm i hdostiot akob) ks pirtkhuairay i pdwbrnua bxbrhksb `bhiusb ydu mivb io iaedst odo-stdp suppay dn nrbsm edfbas. [du iasd abiro sd sbb iof rbhdjokzb tmb adhia (`iskh) smipbs do tmb nkjurb nistbr tmrdujm rbpbtktkdo. Vmks wkaa mbap ydu KEEBOXBA[ wktm nkjurb friwkoj. Friwkoj Do \u`akh Vrioskt ‘ Pkfkoj i `us dr triko iof friwkoj tmb pissbojbrs. Vmks bxbrhksb ks dob dn tmb edst fknnkhuat td fd `bhiusb tmbrb irb adts dn hmiaabojbs suhm is7 • \bdpab edvkoj. • Vmb vbmkhab edvkoj iof smkntkoj is wbaa is hdekoj td suffbo stdps. • Doaddcbrs stiofkoj dvbr ydur smduafbr iof sdebtkebs wiotkoj td hdovbrsb i`dut wmit ydu irb fdkoj . • Vmb pbrsdo ydu irb friwkoj wkaa sdebtkeb rbiakzb ydu irb stirkoj it tmbe hrbitkoj io iwcwirf edebot. Ihtuiaay K‛vb nduof tmit tmit ey sckaa abvba bxhbaabf euhm nistbr nrde fdkoj tmks bxbrhksb fikay wmkab hdeeutkoj td iof nrde wdrc. Friwkoj Akvkoj Vmkojs ‘ Friwkoj ioytmkoj wktm drjiokh smipbs suhm is fdjs, paiots, trbbs bth. K‛vb nduof tmit friwkoj drjiokh aknb suhm is paiots iof iokeias ks supbr mbapnua su`gbht eittbr ko tbres dn fbvbadpkoj akob quiakty iof i`kakty td friwkoj tmb mueio ndre. Kn ndr wmitbvbr rbisdo ydu hio‛t jbt td i nkjurb friwkoj sbsskdo, dob dn tmb `bst iatbroitkvbs ks friwkoj paiots suhm is tmb keijbs `badw7 \aiots, trbbs iof iokeias mivb drjiokh (hurvy) hdotdurs gust akcb tmb mueio nkjurb. I`dut tmb Iutmdr Fiwddf Eirkdo Xbcmbe ks HBD dn Friwkoj Vdda`dx, i hdepioy spbhkiakzkoj ko tmb trikokoj iof fbvbadpebot dn irtksts. Mks jdia td mbap ydu ihmkbvb ydur hrbitkvb jdias nistbr iof biskbr tmio ydu bvbr keijkobf `y uskoj ifviohbf tbhmokqubs eifb skepab iof ipprdihmi`ab. Fiwddf mis hdosuatbf ndr edrb tmio 9,<<< pbdpab iof prdvkfbf trikokoj tmrdujm kostruhtkdoia prdfuhts ko dtmbr hduotrkbs wdrafwkfb. Vmrdujm fbed iof kostruhtkdoia vkfbd, mb iffrbssbs tmdusiofs dn pbdpab bihm ybir. Mb mis stufkbf, rbsbirhmbf, wrkttbo iof spdcbo ndr edrb tmio i 0< ybirs ko tmb nkbaf dn irt. Mks bxhktkoj tiacs iof wdrcsmdps `rkoj i`dut keebfkitb prdjrbss iof adojtbre rbsuats. Fiwddf mbaps irtksts is wbaa is sd-hiaabf odo-irtksts dn iaa abvbas kohrbisb tmbkr i`kaktkbs `y kepabebotkoj ifviohbf tbhmokqubs eifb skepab. Vd abiro edrb i`dut Fiwddf Eirkdo Xbcmbe iof Friwkoj Vdda`dx, pabisb vkskt mttp7//fiwddfeirkdo.hde/