See discussions, stats, and author profiles for this publication at: https://www.researchgate.net/publication/360182480 Book Review: Jessie Inchaupse (2022). Glucose Revolution: The life-changing power of balancing your blood sugar (Penguin Life, Australia) Article · April 2022 CITATIONS READS 0 19,545 1 author: Trevor John Hawkeswood Hawkeswood Biological Institute 899 PUBLICATIONS 15,588 CITATIONS SEE PROFILE Some of the authors of this publication are also working on these related projects: Biology of rare Australian plants View project Arborist reporting in New South Wales View project All content following this page was uploaded by Trevor John Hawkeswood on 25 April 2022. The user has requested enhancement of the downloaded file. Skip to main content .com.au Go Calodema, 937: 1-2 (2022) All Best Sellers Hello Select your address Books Hawkeswood - Book Review of Glucose Revolution Customer Service Prime Today's Deals Book Review: Jessie Inchaupse (2022). Glucose Revolution: The life-changing power of balancing your blood sugar Australia) Books Deals (Penguin AdvancedLife, Search Best Sellers New Releases Fa Children's Trevor J. Hawkeswood* *Email: drtjhawkeswood@gmail.com Books › Medicine & Nursing › Administration & Medicine Economics Hawkeswood, T.J. (2022). Book Review: Jessie Inchaupse (2022). Glucose Revolution: The life-changing power of balancing your blood sugar (Penguin Life, Australia). Calodema, 937: 1-2. Glucose Rev life-changing balancing you sugar Paperba 2022 by Jessie Inchauspe (A 302 rat See all formats and editions Kindle $14.99 Read with Our Free App Improve areas of you This paperback book of 307 pages would have to be one of the most important booksallever published and probably the most important concerning glucose metabolism and how to cravings cure sleep and to yo diabetes. The secret to this is how you eat your food and more specifically, the order in even which slow you down ag - and have to eat in order to control glucose spikes in your blood and organs like the liver and pancreas. It implement, science-base See this image has been recently found that glucose spikes and type 2 diabetes can be controlled by eating green blood levels while vegetables with high fibre content, then followed by consumption of proteins such as sugar eggs and Follow thesuch Author love.that contain meat, the followed by carbohydrates as in potatoes, breads etc and finally foods lots of sugars such as fruits. But the author warns not to overfeed on sugary items. Exercise is also Read more Jessie important within 70 minutes of a meal. Scientists also found one can eat chocolate, ice cream and + Follow Inchauspe other such food items without causing large glucose spikes if you have an egg, drink apple cider vinegar with water and lemon or consume some vegetables beforehand. Print length This book is extremely fascinating and illustrated throughout by hand drawn graphs showing the glucose spikes after food ingestion. There are also a block of colour plates in the middle of the book 320 pages showing examples of leafy dishes which are low in calories. Some authors/doctors have recently stated in their books that fructose from fruits does not elevate glucose levels. Well this book stresses that this is totally incorrect. Fructose, like glucose and Frequently bought together (Calodema - an International Journal of Biology and Other Sciences Page 1 Tot Calodema, 937: 1-2 (2022) Hawkeswood - Book Review of Glucose Revolution sucrose, is a dangerous sugar which will increase the glucose levels and will be stored as fat in the liver etc. These glucose spikes cause more insulin to be produced and in the long term this high insulin level causes obesity, type 2 diabetes, polycystic ovary syndrome (PCOS) and many other symptoms. The short term effects are constant hunger, cravings, chronic fatigue, poor sleep, colds and coronavirus complications, gestational diabetes, hot flushes and night sweats, migraine headaches, memory and cognitive function issues, acne and other skin problems, ageing and arthritis, Alzheimer’s disease and dementia, and even cancer, heart disease etc. Type 2 diabetes is a serious inflammatory condition and is now a global epidemic with over 500 million people suffering from the disease. This book shows us the secrets surrounding how to eat in order to reduce insulin and to better use the glucose in our food. If you eat a meal with starch, fibre, sugar, protein and fat in a specific order, you can reduce the overall glucose spike after eating by up to 73 %as well as the insulin spike by 48%!! Add this to regular exercise and you'll cure your Type 2 diabetes in a few months but you have to stick to the order! The order is fibre first, protein and fats seconds, starches and sugars last. I very highly recommend this book to everyone. Forget about the local doctor and metformin tablets, you'll just simply need to control glucose and insulin and to live a longer life by eating properly and exercising. Jessie Inchauspe is a biochemist on a mission to translate cutting-edge science into easy tips to assist people improve their physical and mental health. She's the founder of the widely popular Instagram account @GlucoseGoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science degree in Mathematics from King's College, London, UK, and a Master of Science in Biochemistry from Georgetown University, USA. Her work at a genetic analysis start-up in Silicon Valley, California made her realise that food habits overshadow genetics for good health. Date of publication: 25 April 2022 Copyright: Dr Trevor J. Hawkeswood Editor: Dr T.J. Hawkeswood (drtjhawkeswood@gmail.com) (Published as hard paper copy edition as well as electronic pdf) (Calodema - an International Journal of Biology and Other Sciences View publication stats Page 2
