KYLE REYNOLDS
HUN 1201
6/12/23
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
My Food List
Keep a detailed record of all foods and beverages consumed over a three-day period (two weekdays and one
weekend day). You should record this information during each meal or shortly after the meal, in your own
words. Please do not copy and paste your foods list directly from Cengage. You should record the type of
food and the quantity as accurately as possible. For dishes from a restaurant or store, please specify name of
the restaurants/school cafeteria or brand of the food items. For dishes containing a combination of several
different food items such as a salad or sandwich, record an amount for each component. Also, record
anything that you added to the food before you ate it, such as condiments (mayonnaise, ketchup, gravy, salad
dressing, etc.). Please refer to the example Food List posted on Canvas.
DAY 1 Date (this food list must be typed): ______
Food Items and Quantity
Breakfast
Snack
Lunch
-
2 hard boiled eggs with salt
- chocolate chip Clif bar
-
3 McDonalds hamburgers
1 McChicken
-
2 cups of Cinnamon Toast Crunch
1.5 cups of Publix whole milk
Snack
Dinner
Snack
1
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
DAY 2 Date:
Food Items and Quantity
Breakfast
-
2 hard boiled eggs with salt
Snack
-
61.5 g Skittles
Lunch
-
Half Publix Chicken tender sub
White bread, mayonnaise, Yellow American cheese,
lettuce
-
Half Publix Chicken tender sub
White bread, mayonnaise, Yellow American cheese,
lettuce
Snack
Dinner
Snack
2
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
Food Items and Quantity
Breakfast
-
2 cups of cinnamon toast crunch
1.5 cups Publix whole milk
-
2 Taco Bell Crunch Wrap Supremes
Snack
Lunch
Snack
Dinner
- Hello Fresh chicken sausage pepper bowl
- 1 red onion
-1 carrot
- ¼ oz cilantro
- ¾ cup jasmine rice
- 13.4 oz black beans
-18 oz Italian chicken sausage
- 3 tps hot sauce
-1 tsp turmeric
-1 green bell pepper
- 1 lime
- chicken stock concentrate
- 4 oz peas
- 6 tbs sour cream
- 2 tbs blackening spice
- 2 flour tortillas
3
Name: _Kyle Reynolds____________________________________
DAY 3
Snack
Date__6/12/23_________________
Date:
4
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
Question 1. Dietary Guidelines
Use your Macronutrient Range and 3-Day Average reports to compare your diet with the respective
Dietary Guidelines. Write “yes” or “no” for each Day and provide evidence to support the “yes” or “no”
for each day in their respective boxes.
Explain your responses for
Answers:
why or why not with specific
Yes/No
examples from your food lists
(With evidence)
for evidence. Answer the
Day 1
Day 2
Day 3
Questions:
1. Have you consumed at least two
servings of dairy per day? (Calciumfortified dairy substitutes such as almond or
soymilk can count as equivalent servings of
dairy).
No- Only
1.5 servings
of milk
2. Did you take any supplements? If no
so, what specific supplement (ex.
brand, type) did you take? (Note:
No- I had
<1g of dairy
from the
mayonnaise
No- only
1.5
servings of
milk
no
no
additional questions in this
column below.
I could add more milk to my
cereal or eat some yogurt for a
snack.
N/A
protein powder counts as a supplement).
3. Have you consumed the daily
recommended amount of fiber on
each day? (Write in grams of fiber
consumed each day and the DRI for fiber in
each box).
4. According to your
macronutrient ranges reports, are
you within the Acceptable
Macronutrient Distribution Ranges
for carb, fat, and protein? (List your
percentage of total calories from each
macronutrient for each day).
5. Have you consumed ≥ 5 servings
of fruits and vegetables each day?
(List your fruit and vegetable intake with
quantity for each day as evidence).
Yes- I
consumed
49.44g of
fiber and
the DRI is
38g
160% for
238% for
251% for
protein,
protein,
protein,
97% for
76% for
101% for
carbs, 100% carbs, 104% carbs,
for fat
for fat
130% for
fat
Cinnamon toast crunch, clif
bar, hamburgers, and publix
subs.
No- I ate no
vegetables
No- I only ate a bell pepper
and carrot the past three days.
I should incorporate more
vegetables into my diet.
No- only
18.143g
consumed
out of 38g
No- only 8g
consumed
out of 38g
No – I ate
no
vegetables
Yes- I had
2 cups of
vegetables
from the
green
pepper
and carrot
I should eat less meat and
lower my serving sizes to meet
my AMDR ranges
5
Name: _Kyle Reynolds____________________________________
6. Have you consumed ≥ 3 servings
of whole grains each day? (List your
intake of whole grain food sources with
quantity for each day as evidence).
7. Based on your 3-day average
report, did you eat at or below the
dietary guideline for sodium? How
much sodium did you consume
each day?
Yes- I ate 7
servings of
grain from
the clif bar
(1g)and
hamburgers
(6g)
Yes- I ate
10 servings
of grain
from the
pubsub
My DRI is
1500mg
and I
consumed
3132.42mg
My DRI is
1500mg
and I
consumed
1623.225
mg
8. Did you consume any foods with Yes- I
added sugar? If yes, list at least one consumed
food per day. (Foods with natural sugars
83.843g of
do not count).
added
sugar from
the clif bar
and
cinnamon
toast
crunch
Date__6/12/23_________________
Yes- I
consumed
51.762g of
added
sugar from
the skittles
(46,64g)
and from
the sub (4g)
Yes- I ate
11 servings
of grains
from the
crunch
wrap
supreme
and flour
tortillas in
the
chicken
sausage
pepper
bowl
My DRI is
1500mg
and I
consumed
6650.98mg
Refined grains are grains that
have been heavily processed
and stripped of their nutrients,
whereas a whole grain is a
unprocessed grain, such as a
corn.
Yes- I
consumed
74.523g of
sugar from
the
cinnamon
toast
crunch
(24.24g),
milk
(18.48),
crunch
wrap
Supremes
(14g), and
chicken
sausage
pepper
bowl
(17.8g)
Out of the foods containing
added sugars, what 3 foods
did you consume that had >15
grams of total sugar per
serving (if any)?
My DRI is 1500mg of sodium
and all my foods contained
more than 20% of my DRI
6
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
7
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
Question 2. Intakes
8
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
Question 2. Your Intake vs. Recommended intakes for your age and gender
Protein Vit. B12
Vit. A
Vit. C
Vit. E
Calcium
Potassium
Iron
Average Intake
118.90 6.598mc 701.17 45.24 2.034m 767.613m 866.617mg 16.749mg
(All three days) 6g
g
3mcg
1mg
g
g
DRI for Age &
54.79g 2.4mcg
900mc 90mg 15mg
1000mg
3400mg
8mg
Gender
g
% DRI
217%
274%
78%
50%
13%
76.761%
25.489%
209%
Consumed
List all micronutrients which were NOT met by your current intake: Vit. A, Vit. C, Vit. E, Calcium,
Vit. K, Vit. D, magnesium, and potassium
9
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
Please describe at least two primary roles that each of the following nutrients play in our body.
You may reference your textbook and lecture PowerPoints only, but make sure you use your own words.
Be specific and write in complete sentences.
Protein – Proteins can act as an enzyme to facilitate important reactions such as digestion,
building muscle and bone, and even transforming amino acids into glucose. Protein also
acts as a transporter of molecules. Hemoglobin is a protein that carries oxygen through the
blood stream to the lungs.
Vitamin B12 – Vitamin B12 can be found on the sheath around nerve fibers. Its function is
to protect the nerve and promote growth. Vitamin B12 also helps regenerate methionine
and the creation of DNA and RNA.
Vitamin A – Vitamin A plays a major role in maintaining clear vision. It keeps the cornea
clear from imperfections and fogginess. Vitamin A also is important for reproduction and
growth. The vitamin helps dismantle unnecessary minerals in bone to clear way for
growth.
Vitamin C – Vitamin C acts as an antioxidant in the body because its ability to lose
electrons easily. It helps irradicate free radicals by donating its electrons. Vitamin C also
assists in the production of collagen by converting proline into hydroxyproline.
Vitamin E – Vitamin E acts as a antioxidant. The main function of vitamin E is to stop free
radicals from producing more free radicals. Vitamin E also lowers the risk of heart disease
by reducing inflammation and oxidation of low-density lipoproteins.
Calcium – Calcium is mainly used for fortifying bones and keeping them strong, but
calcium also helps the transport of blood throughout the body.
Potassium – Potassium is used for keeping the level of fluid in cells at a healthy level.
Potassium also assists in the contraction of muscles and keeping blood pressure low.
10
Name: _Kyle Reynolds____________________________________
Date__6/12/23_________________
Iron – Iron is an enzyme cofactor in oxidation-reduction reactions. Iron assists in the
production of amino acids, collagen, hormones and neurotransmitters by carrying
electrons that are vital for the reactions to take place. Iron also helps oxygen flow by
assisting hemoglobin accept, carry and release oxygen.
Diet Analysis Project Grading Rubric
11
Date__6/12/23_________________
Name: _Kyle Reynolds____________________________________
Explanation of possible
deductions
My Food lists
Maximum Points
Possible: 20
Cengage Website
Reports
Maximum Points
Possible: 10
Question 1:
Dietary
Guidelines
Maximum Points
Possible: 20
Question 2:
Intakes
Maximum Points
Possible: 20
Miscellaneous
Deductions
Total points
Possible: 70
-10 pts for each day of diet not provided
-1 pt. per food items without detailed
information (ex. brand or restaurant
name, specific components of mixed
meal, etc)
-1 pt. for each missing quantity or units
-2 pts. for each of the four reports
missing
-1 pt. for each mistake in the report (ex.
incorrect dates)
Points
earned
Comments
/20
/10
-2 pts. for each blank cell
-1 pt. for each day if no Y/N or evidence
provided
-1 pt. for each illogical/incorrect
response (ex. saying Y when food record
indicates answer is N, giving bananas as
an example of whole grains)
-10 pts. if entire chart is blank/missing
-2 pts. for each question not answered
(ex. micronutrients, missing role of
vitamin A)
-2 pts. for each illogical/incorrect role
-1pt. if ≥ 2 roles not provided
-5 pts. each day late
-20 pt. wrong submission format (ex.
email)
-5 pts. for improper pdf file combining
-5 pts. for violation of direction (ex.
copy/pasting from Cengage).
/20
/20
Final Grade:
/70
12
6/12/23, 11:53 PM
Report
Kyle Reynolds
kar19l@fsu.edu
6/12/2023
threeDayAverage
 Report Parameters
Day 1 :
Day 2:
06/08/2023
Day 3:
06/09/2023
06/10/2023
 3-Day Average
Intake vs. Goals
06/08/2023, 06/09/2023, 06/10/2023
Report Data
below DRI over DRI
Nutrient
DRI
Intake
% of DRI
Notes
at DRI (if range)
Reported Intake
Energy
Kilocalories
2326.0 kcal
2,476.408 kcal
106.466%
Protein
54.79 g
118.906 g
217.021%
2326.0 kcal
54.79 g
261.68 g
Carbohydrate
261.68 - 377.98 g
279.877 g
100%
377.98 g
51.69 g
Fat, Total
51.69 - 90.46 g
97.434 g
107.71%
90.46 g
Fat (Specific)
Saturated Fat
<25.8 g
32.45 g
Monounsaturated Fat
No suggestion
13.013 g
Polyunsaturated Fat
No suggestion
6.131 g
Trans Fatty Acid
No suggestion
0.55 g
Cholesterol
<No suggestion
519.79 mg
125.775%
25.8 g
Essential Fatty Acids
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Report
below DRI over DRI
Nutrient
DRI
Intake
% of DRI
Notes
at DRI (if range)
Reported Intake
PFA 18:2, Linoleic
17.00 g
5.294 g
31.142%
PFA 18:3, Linolenic
1.60 g
0.632 g
39.487%
Dietary Fiber, Total
38.0 g
25.194 g
66.301%
Sugar, Total
No suggestion
70.043 g
Water
3700.00 g
331.962 g
Alcohol
No suggestion
0.00 g
Thiamin
1.20 mg
1.937 mg
161.379%
Riboflavin
1.30 mg
2.273 mg
174.831%
Niacin
16.00 mg
20.611 mg
128.818%
Pyridoxine (Vitamin B6)
1.30 mg
1.742 mg
134.035%
Cobalamin (Vitamin
B12)
2.40 mcg
6.598 mcg
274.901%
Folate (DFE)
400.00 mcg
368.467 mcg
92.117%
Vitamin C
90.00 mg
45.241 mg
50.267%
Vitamin D (ug)
15.00 mcg
7.465 mcg
49.769%
900.00 mcg
701.173 mcg
77.908%
3000.00 IU
1,341.947 IU
44.732%
120.00 mcg
12.837 mcg
10.698%
15.00 mg
2.034 mg
13.558%
17.00 g
1.60 g
Carbohydrates (Specific)
38.0 g
Other
8.972%
3700.00 g
Vitamins
Vitamin A (RAE)
Vitamin A (IU)


Vitamin K
Vitamin E (AlphaTocopherol)

1.20 mg
1.30 mg
16.00 mg
1.30 mg
2.40 mcg
400.00 mcg
90.00 mg
15.00 mcg
900.00 mcg
3000.00 IU
120.00 mcg
15.00 mg
Minerals
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Report
below DRI over DRI
Nutrient
DRI
Intake
% of DRI
Notes
at DRI (if range)
Reported Intake
Calcium
1000.00 mg
767.613 mg
76.761%
Iron
8.00 mg
16.749 mg
209.363%
Magnesium
400.00 mg
123.138 mg
30.785%
Potassium
3400.00 mg
866.617 mg
25.489%
Zinc
11.00 mg
14.496 mg
131.782%
Sodium
1500.00 mg
4,468.875 mg
297.925%
1000.00 mg
8.00 mg
400.00 mg
3400.00 mg
11.00 mg
DRI Upper Limit
Surpassed
1500.00 mg
DRI Report
Profile Information
Profile
Active Profile:
Kyle
Height:
5 ft. 9 inches
Weight:
151 lbs.
Age:
21 years
BMI:
22.296
Gender:
Male
Activity Level:
Sedentary
Smoker:
no
Strict Vegetarian/Vegan:
no
Nutrient Data
Nutrient
DRI
Notes
Energy
Kilocalories
2326.0 kcal
Protein
54.79 g
AMDR: 10%-35% of kilocalories
RDA: Daily requirement based on 0.8 grams of
protein per kilogram body weight
Carbohydrate
261.68 - 377.98 g
AMDR: 45%-65% of kilocalories
RDA: 130 g/day for adults and children
Fat, Total
51.69 - 90.46 g
AMDR: 20%-35% of kilocalories
Saturated Fat
< 25.8 g
Less than 10% of kilocalories
Monounsaturated Fat
*
No recommendation
Polyunsaturated Fat
*
No recommendation
Trans Fatty Acid
*
No recommendation
Fat (Specific)
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Report
Nutrient
DRI
Notes
Cholesterol
<*
Less than mg recommended
Essential Fatty Acids
PFA 18:2, Linoleic
17.00 g
PFA 18:3, Linolenic
1.60 g
Carbohydrates (Specific)
Dietary Fiber, Total
38.0 g
Sugar, Total
*
No recommendation
Other
Water
3700.00 g
Alcohol
*
No recommendation
Vitamins
Thiamin
1.20 mg
Riboflavin
1.30 mg
Niacin
16.00 mg
Pyridoxine (Vitamin B6)
1.30 mg
Cobalamin (Vitamin B12)
2.40 mcg
Folate (DFE)
400.00 mcg
Vitamin C
90.00 mg
Vitamin D (ug)
15.00 mcg
Vitamin A (RAE)
Vitamin A (IU)
900.00 mcg

3000.00 IU

Vitamin K
Vitamin E (Alpha-Tocopherol)
120.00 mcg

15.00 mg
Minerals
Calcium
1000.00 mg
Iron
8.00 mg
Magnesium
400.00 mg
Potassium
3400.00 mg
Zinc
11.00 mg
Sodium
1500.00 mg
DRI Adequate Intake
DRI Adequate Intake
Macronutrient Ranges
06/08/2023, 06/09/2023, 06/10/2023
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Report
Actual
Recommended
1.4k
1.2k
1.0k
800
600
400
200
0.0
Carbs
Protein
Fat
Alcohol
Report Data
Recommended
Actual Intake
Total Calories
2326 kcal
2,476.408 kcal
Carbs
1,046.7-1,511.9 kcal
45%-65%
1,119.507 kcal
45.207%
Protein
232.6-814.1 kcal
10%-35%
475.624 kcal
19.206%
Fats
465.2-814.1 kcal
20%-35%
876.908 kcal
35.41%
Alcohol
0 kcal
0%
0 kcal
0%
Fat Breakdown
06/08/2023, 06/09/2023, 06/10/2023
Report Data
Percent of Average Daily Value
Source of Fat
Monounsaturated Fat
4.73%
Polyunsaturated Fat
2.229%
Saturated Fat
11.795%
Trans Fatty Acid
0.2%
Unspecified
16.462%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
MyPlate Analysis
06/08/2023, 06/09/2023, 06/10/2023
Report Data
Goal *
Grains
(https://www.myplate.g…
healthy/grains)
8.0 oz. eq.
tips
(https://www.myplate.gov/…
sheet/make-half-yourgrains-whole-grains)
Actual
% Goal
6.857 oz. eq.
85.708 %
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Report
Goal *
Vegetables
(https://www.myplate.g…
healthy/vegetables)
Fruits
(https://www.myplate.g…
% Goal
0.667 cup eq.
22.222 %
0.0 cup eq.
0.0 %
1.133 cup eq.
37.778 %
16.9 oz. eq.
260.0 %
230.383 kcal
69.813 %
tips
3.0 cup eq.
2.0 cup eq.
healthy/fruits)
Dairy
(https://www.myplate.g…
healthy/dairy)
Actual
(https://www.myplate.gov/…
sheet/vary-your-veggies)
tips
(https://www.myplate.gov/…
sheet/focus-whole-fruits)
3.0 cup eq.
Protein Foods
(https://www.myplate.g…
healthy/protein-foods)
6.5 oz. eq.
Empty Calories
330.0 kcal
tips
(https://www.myplate.gov/…
sheet/move-low-fat-or-fatfree-dairy)
tips
(https://www.myplate.gov/…
sheet/vary-your-proteinroutine)
(http://www.myplate.gov)
Your results are based on a 2326 calorie pattern
(https://www.fns.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable.pdf).
Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole grains (https://www.myplate.gov/eat-healthy/grains).
Vary Your Veggies! Aim for this much every week
(https://www.fns.usda.gov/sites/default/files/myplate_miplato/table1.pdf):
Dark Green Vegetables = 2 cups weekly
Orange Vegetables = 6 cups weekly
Dry Beans & Peas = 2 cups weekly
Starchy Vegetables = 6 cups weekly
Other Vegetables = 5 cups weekly
Oils: Aim for 7 teaspoons of oil (https://www.myplate.gov/eat-healthy/more-key-topics) a day.
Go Lean with Protein! Aim for this much every week:
Seafood = 10 oz weekly
Meat, Poultry & Eggs = 31 oz weekly
Nuts, Seeds & Soy Products = 5 oz weekly
* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends
more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.
Intake Spreadsheet
06/08/2023
Diet Entries for 06/08/2023
Item Name
Meal
Quantity
Wt (g)
Kcal
Eggs, Hard Boiled
Breakfast
2.00 item(s)
100.00
155.00
CLIF BAR Chocolate Chip Energy Bar
Morning Snack
1.00 item(s)
68.00
240.00
1,045.00
2,053.89
Total
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Report
Item Name
Meal
Quantity
Wt (g)
Kcal
MCDONALDS Hamburger
Lunch
3.00 item(s)
300.00
750.00
McDONALDS, McCHICKEN Sandwich
Lunch
1.00 item(s)
131.00
357.63
Cinnamon Toast Crunch
Dinner
2.00 cup(s)
80.00
328.00
Milk, Whole 3.3%
Dinner
12.00 fluid ounce(s)
366.00
223.26
1,045.00
2,053.89
Total
Nutrients for 06/08/2023
Item Name
Protein (g)
Carb (g)
Fat (g)
Sat Fat (g)
Eggs, Hard Boiled
12.58
1.12
10.61
3.267
CLIF BAR Chocolate Chip Energy Bar
10.00
44.00
5.00
1.50
MCDONALDS Hamburger
36.00
93.00
27.00
10.50
McDONALDS, McCHICKEN Sandwich
13.663
36.641
17.305
3.073
Cinnamon Toast Crunch
4.36
62.392
8.20
0.78
Milk, Whole 3.3%
11.529
17.568
11.895
6.826
Total
88.132
254.721
80.01
25.946
Item Name
Mono Fat (g)
Poly Fat (g)
Trans Fat (g)
Chol (mg)
Eggs, Hard Boiled
4.077
1.414
0.00
373.00
CLIF BAR Chocolate Chip Energy Bar
0.00
0.00
0.00
0.00
MCDONALDS Hamburger
11.304
4.26
1.50
75.00
McDONALDS, McCHICKEN Sandwich
5.765
6.503
0.103
35.37
Cinnamon Toast Crunch
3.936
1.688
0.00
0.00
Milk, Whole 3.3%
2.972
0.714
0.00
36.60
Total
28.054
14.579
1.603
519.97
Item Name
Linoleic (g)
Linolenic (g)
Diet Fiber (g)
Sugar (g)
Eggs, Hard Boiled
1.188
0.035
0.00
1.12
CLIF BAR Chocolate Chip Energy Bar
0.00
0.00
5.00
22.00
MCDONALDS Hamburger
3.702
0.414
6.00
18.00
McDONALDS, McCHICKEN Sandwich
5.833
0.586
1.703
0.00
Cinnamon Toast Crunch
1.546
0.138
5.44
24.24
Milk, Whole 3.3%
0.439
0.275
0.00
18.483
Total
12.709
1.447
18.143
83.843
Item Name
H2O (g)
Alcohol (g)
Thiamin (mg)
Ribo (mg)
Eggs, Hard Boiled
74.62
0.00
0.066
0.513
CLIF BAR Chocolate Chip Energy Bar
0.00
0.00
0.375
0.255
MCDONALDS Hamburger
133.59
0.00
0.741
0.717
McDONALDS, McCHICKEN Sandwich
60.404
0.00
0.278
0.262
Cinnamon Toast Crunch
2.592
0.00
1.974
1.654
Milk, Whole 3.3%
322.556
0.00
0.168
0.619
Total
593.762
0.00
3.602
4.019
Nutrients for 06/08/2023
Nutrients for 06/08/2023
Nutrients for 06/08/2023
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=3465… 7/12
6/12/23, 11:53 PM
Report
Nutrients for 06/08/2023
Item Name
Niacin (mg)
Vit B6 (mg)
Vit B12 (mcg)
Fol (DFE) (mcg)
Eggs, Hard Boiled
0.064
0.121
1.11
44.00
CLIF BAR Chocolate Chip Energy Bar
3.00
0.40
0.90
0.00
MCDONALDS Hamburger
13.632
0.00
2.49
0.00
McDONALDS, McCHICKEN Sandwich
5.164
0.00
0.249
0.00
Cinnamon Toast Crunch
19.626
2.16
5.32
490.40
Milk, Whole 3.3%
0.326
0.132
1.647
18.30
Total
41.812
2.813
11.716
552.70
Nutrients for 06/08/2023
Vit A (RAE) (mcg)

Vit A (IU) (IU)
Item Name
Vit C (mg)
Vit D (ug) (mcg)
Eggs, Hard Boiled
0.00
2.20
149.00
520.00
CLIF BAR Chocolate Chip Energy Bar
60.00
0.00
0.00
1,500.00
MCDONALDS Hamburger
3.60
0.00
0.00
300.00
McDONALDS, McCHICKEN Sandwich
0.00
0.00
0.00
0.00
Cinnamon Toast Crunch
15.52
4.24
734.40
0.00
Milk, Whole 3.3%
0.00
4.758
168.36
592.92
Total
79.12
11.198
1,051.76
2,912.92

Nutrients for 06/08/2023
Item Name
Vit K (mcg)
Eggs, Hard Boiled
0.30
CLIF BAR Chocolate Chip Energy Bar
Vit E (Alpha-T) (mg)

Calcium (mg)
Iron (mg)
1.03
50.00
1.19
20.00
0.00
250.00
4.50
MCDONALDS Hamburger
0.00
0.00
300.00
8.10
McDONALDS, McCHICKEN Sandwich
0.00
0.00
115.28
2.279
Cinnamon Toast Crunch
7.52
1.712
355.20
16.384
Milk, Whole 3.3%
1.098
0.256
413.58
0.11
Total
28.918
2.998
1,484.06
32.563
Nutrients for 06/08/2023
Item Name
Magn (mg)
Potas (mg)
Zinc (mg)
Sodium (mg)
Eggs, Hard Boiled
10.00
126.00
1.05
124.00
CLIF BAR Chocolate Chip Energy Bar
100.00
250.00
3.00
140.00
MCDONALDS Hamburger
63.00
576.00
5.85
1,440.00
McDONALDS, McCHICKEN Sandwich
26.20
226.63
0.825
817.44
Cinnamon Toast Crunch
43.20
160.80
14.496
453.60
Milk, Whole 3.3%
36.60
483.12
1.354
157.38
Total
279.00
1,822.55
26.576
3,132.42
06/09/2023
Diet Entries for 06/09/2023
Item Name
Meal
Quantity
Wt (g)
Kcal
Eggs, Hard Boiled
Breakfast
2.00 item(s)
100.00
155.00
819.50
2,204.075
Total
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=3465… 8/12
6/12/23, 11:53 PM
Report
Item Name
Meal
Quantity
Wt (g)
Kcal
M&M MARS SKITTLES Candy or Candies, Original Bite Size
Morning Snack
61.50 gram(s)
61.50
249.075
Half Publix Chicken tender sub (custom)
Lunch
329.00 gram(s)
329.00
900.00
Half Publix Chicken tender sub (custom)
Dinner
329.00 gram(s)
329.00
900.00
819.50
2,204.075
Total
Nutrients for 06/09/2023
Item Name
Protein (g)
Carb (g)
Fat (g)
Sat Fat (g)
Eggs, Hard Boiled
12.58
1.12
10.61
3.267
M&M MARS SKITTLES Candy or Candies, Original
Bite Size
0.117
55.83
2.688
2.531
Half Publix Chicken tender sub (custom)
59.00
72.00
40.50
11.00
Half Publix Chicken tender sub (custom)
59.00
72.00
40.50
11.00
Total
130.697
200.95
94.298
27.798
Item Name
Mono Fat (g)
Poly Fat (g)
Trans Fat (g)
Chol (mg)
Eggs, Hard Boiled
4.077
1.414
0.00
373.00
M&M MARS SKITTLES Candy or Candies, Original
Bite Size
0.00
0.00
0.046
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
165.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
165.00
Total
4.077
1.414
0.046
703.00
Item Name
Linoleic (g)
Linolenic (g)
Diet Fiber (g)
Sugar (g)
Eggs, Hard Boiled
1.188
0.035
0.00
1.12
M&M MARS SKITTLES Candy or Candies, Original
Bite Size
0.00
0.00
0.00
46.642
Half Publix Chicken tender sub (custom)
0.00
0.00
4.00
2.00
Half Publix Chicken tender sub (custom)
0.00
0.00
4.00
2.00
Total
1.188
0.035
8.00
51.762
Item Name
H2O (g)
Alcohol (g)
Thiamin (mg)
Ribo (mg)
Eggs, Hard Boiled
74.62
0.00
0.066
0.513
M&M MARS SKITTLES Candy or Candies, Original
Bite Size
2.355
0.00
0.00
0.014
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Total
76.975
0.00
0.066
0.527
Item Name
Niacin (mg)
Vit B6 (mg)
Vit B12 (mcg)
Fol (DFE) (mcg)
Eggs, Hard Boiled
0.064
0.121
1.11
44.00
M&M MARS SKITTLES Candy or Candies, Original
Bite Size
0.004
0.002
0.00
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Total
0.068
0.123
1.11
44.00
Nutrients for 06/09/2023
Nutrients for 06/09/2023
Nutrients for 06/09/2023
Nutrients for 06/09/2023
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=3465… 9/12
6/12/23, 11:53 PM
Report
Item Name
Niacin (mg)
Vit B6 (mg)
Vit B12 (mcg)
Fol (DFE) (mcg)
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Total
0.068
0.123
1.11
44.00
Nutrients for 06/09/2023
Vit A (RAE) (mcg)
Vit A (IU) (IU)

Item Name
Vit C (mg)
Vit D (ug) (mcg)
Eggs, Hard Boiled
0.00
2.20
149.00
520.00
41.082
0.00
0.00
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Total
41.082
2.20
149.00
520.00
M&M MARS SKITTLES Candy or Candies, Original
Bite Size

Nutrients for 06/09/2023
Vit E (Alpha-T) (mg)
Item Name
Vit K (mcg)
Eggs, Hard Boiled
0.30
M&M MARS SKITTLES Candy or Candies, Original
Bite Size

Calcium (mg)
Iron (mg)
1.03
50.00
1.19
0.677
0.105
0.00
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
0.00
Total
0.976
1.135
50.00
1.19
Nutrients for 06/09/2023
Item Name
Magn (mg)
Potas (mg)
Zinc (mg)
Sodium (mg)
Eggs, Hard Boiled
10.00
126.00
1.05
124.00
0.615
7.38
0.012
9.225
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
1,745.00
Half Publix Chicken tender sub (custom)
0.00
0.00
0.00
1,745.00
Total
10.615
133.38
1.062
3,623.225
M&M MARS SKITTLES Candy or Candies, Original
Bite Size
06/10/2023
Diet Entries for 06/10/2023
Item Name
Meal
Quantity
Wt (g)
Kcal
Cinnamon Toast Crunch
Breakfast
2.00 cup(s)
80.00
328.00
Milk, Whole 3.3%
Breakfast
12.00 fluid ounce(s)
366.00
223.26
TACO BELL CRUNCHWRAP SUPREME
Lunch
2.00 item(s)
508.00
1,080.00
Chicken sausage pepper bowl (custom)
Dinner
40.00 gram(s)
40.00
1,540.00
994.00
3,171.26
Total
Nutrients for 06/10/2023
Item Name
Protein (g)
Carb (g)
Fat (g)
Sat Fat (g)
Cinnamon Toast Crunch
4.36
62.392
8.20
0.78
Milk, Whole 3.3%
11.529
17.568
11.895
6.826
Total
137.889
383.96
117.995
43.606
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=346… 10/12
6/12/23, 11:53 PM
Report
Item Name
Protein (g)
Carb (g)
Fat (g)
Sat Fat (g)
TACO BELL CRUNCHWRAP SUPREME
32.00
142.00
42.00
14.00
Chicken sausage pepper bowl (custom)
90.00
162.00
55.90
22.00
Total
137.889
383.96
117.995
43.606
Item Name
Mono Fat (g)
Poly Fat (g)
Trans Fat (g)
Chol (mg)
Cinnamon Toast Crunch
3.936
1.688
0.00
0.00
Milk, Whole 3.3%
2.972
0.714
0.00
36.60
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
0.00
60.00
Chicken sausage pepper bowl (custom)
0.00
0.00
0.00
239.80
Total
6.908
2.402
0.00
336.40
Item Name
Linoleic (g)
Linolenic (g)
Diet Fiber (g)
Sugar (g)
Cinnamon Toast Crunch
1.546
0.138
5.44
24.24
Milk, Whole 3.3%
0.439
0.275
0.00
18.483
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
12.00
14.00
Chicken sausage pepper bowl (custom)
0.00
0.00
32.00
17.80
Total
1.986
0.413
49.44
74.523
Item Name
H2O (g)
Alcohol (g)
Thiamin (mg)
Ribo (mg)
Cinnamon Toast Crunch
2.592
0.00
1.974
1.654
Milk, Whole 3.3%
322.556
0.00
0.168
0.619
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
0.00
0.00
Chicken sausage pepper bowl (custom)
0.00
0.00
0.00
0.00
Total
325.148
0.00
2.142
2.272
Item Name
Niacin (mg)
Vit B6 (mg)
Vit B12 (mcg)
Fol (DFE) (mcg)
Cinnamon Toast Crunch
19.626
2.16
5.32
490.40
Milk, Whole 3.3%
0.326
0.132
1.647
18.30
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
0.00
0.00
Chicken sausage pepper bowl (custom)
0.00
0.00
0.00
0.00
Total
19.952
2.292
6.967
508.70
Nutrients for 06/10/2023
Nutrients for 06/10/2023
Nutrients for 06/10/2023
Nutrients for 06/10/2023
Nutrients for 06/10/2023
Vit A (RAE) (mcg)

Vit A (IU) (IU)
Item Name
Vit C (mg)
Vit D (ug) (mcg)
Cinnamon Toast Crunch
15.52
4.24
734.40
0.00
Milk, Whole 3.3%
0.00
4.758
168.36
592.92
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
0.00
0.00
Chicken sausage pepper bowl (custom)
0.00
0.00
0.00
0.00
Total
15.52
8.998
902.76
592.92

Nutrients for 06/10/2023
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=346… 11/12
6/12/23, 11:53 PM
Report
Vit E (Alpha-T) (mg)

Item Name
Vit K (mcg)
Calcium (mg)
Iron (mg)
Cinnamon Toast Crunch
7.52
1.712
355.20
16.384
Milk, Whole 3.3%
1.098
0.256
413.58
0.11
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
0.00
0.00
Chicken sausage pepper bowl (custom)
0.00
0.00
0.00
0.00
Total
8.618
1.968
768.78
16.494
Nutrients for 06/10/2023
Item Name
Magn (mg)
Potas (mg)
Zinc (mg)
Sodium (mg)
Cinnamon Toast Crunch
43.20
160.80
14.496
453.60
Milk, Whole 3.3%
36.60
483.12
1.354
157.38
TACO BELL CRUNCHWRAP SUPREME
0.00
0.00
0.00
2,800.00
Chicken sausage pepper bowl (custom)
0.00
0.00
0.00
3,240.00
Total
79.80
643.92
15.85
6,650.98
Energy Balance
06/08/2023, 06/09/2023, 06/10/2023
Report Data
kcal Burned
Number of
Hours of
Number of
Hours with
Date
kcal Consumed
Through Tracked
Activity
Tracked
Activity
No Activity
Logged
kcal Burned at
BMR Rate
Total kcal Burned
Net kcal
06/08/2023
2,053.89
0
0
24
1,808.201
1,808.201
245.689
06/09/2023
2,204.075
0
0
24
1,808.201
1,808.201
395.874
06/10/2023
3,171.26
0
0
24
1,808.201
1,808.201
1,363.059
Total:
7,429.225
0
0
72
5,424.602
5,424.602
2,004.623
Average:
2,476.408
0
0
24
1,808.201
1,808.201
668.208
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=346… 12/12
6/12/23, 11:56 PM
Report
Loading...
Kyle Reynolds
kar19l@fsu.edu
6/12/2023
macronutrientRanges
 Report Parameters
Start Date :
End Date:
06/08/2023
06/08/2023
Choose Meal Times
Breakfast
Morning
Snack
Lunch
Afternoon
Snack
Dinner
Evening
Snack
 Macronutrient Ranges
This report compares your dietary intake for the energy yielding nutrients with the Acceptable Macronutrient Distribution
Ranges (AMDR). The table compares the recommended range of calories with your actual caloric intake for each
macronutrient. Note that it does not compare the percentages, as the recommended percentages are based on the total
recommended caloric intake. If you ate too many or too few calories, your percentages could be "right," but you may
actually have consumed too much or too little of each macronutrient.
Actual
Recommended
1.4k
1.2k
1.0k
800
600
400
200
0.0
Carbs
Protein
Fat
Alcohol
Report Data
Recommended
Actual Intake
Total Calories
2326 kcal
2,053.89 kcal
Carbs
1,046.7-1,511.9 kcal
45%-65%
1,018.883 kcal
49.607%
Protein
232.6-814.1 kcal
10%-35%
352.529 kcal
17.164%
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=34654… 1/2
6/12/23, 11:56 PM
Report
Recommended
Actual Intake
Fats
465.2-814.1 kcal
20%-35%
720.091 kcal
35.06%
Alcohol
0 kcal
0%
0 kcal
0%
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=34654… 2/2
6/12/23, 11:57 PM
Report
Loading...
Kyle Reynolds
kar19l@fsu.edu
6/12/2023
macronutrientRanges
 Report Parameters
Start Date :
End Date:
06/09/2023
06/09/2023
Choose Meal Times
Breakfast
Morning
Snack
Lunch
Afternoon
Snack
Dinner
Evening
Snack
 Macronutrient Ranges
This report compares your dietary intake for the energy yielding nutrients with the Acceptable Macronutrient Distribution
Ranges (AMDR). The table compares the recommended range of calories with your actual caloric intake for each
macronutrient. Note that it does not compare the percentages, as the recommended percentages are based on the total
recommended caloric intake. If you ate too many or too few calories, your percentages could be "right," but you may
actually have consumed too much or too little of each macronutrient.
Actual
Recommended
1.4k
1.2k
1.0k
800
600
400
200
0.0
Carbs
Protein
Fat
Alcohol
Report Data
Recommended
Actual Intake
Total Calories
2326 kcal
2,204.075 kcal
Carbs
1,046.7-1,511.9 kcal
45%-65%
803.799 kcal
36.469%
Protein
232.6-814.1 kcal
10%-35%
522.787 kcal
23.719%
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=34654… 1/2
6/12/23, 11:57 PM
Report
Recommended
Actual Intake
Fats
465.2-814.1 kcal
20%-35%
848.678 kcal
38.505%
Alcohol
0 kcal
0%
0 kcal
0%
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=34654… 2/2
6/12/23, 11:57 PM
Report
Loading...
Kyle Reynolds
kar19l@fsu.edu
6/12/2023
macronutrientRanges
 Report Parameters
Start Date :
End Date:
06/10/2023
06/10/2023
Choose Meal Times
Breakfast
Morning
Snack
Lunch
Afternoon
Snack
Dinner
Evening
Snack
 Macronutrient Ranges
This report compares your dietary intake for the energy yielding nutrients with the Acceptable Macronutrient Distribution
Ranges (AMDR). The table compares the recommended range of calories with your actual caloric intake for each
macronutrient. Note that it does not compare the percentages, as the recommended percentages are based on the total
recommended caloric intake. If you ate too many or too few calories, your percentages could be "right," but you may
actually have consumed too much or too little of each macronutrient.
1.6k
Actual
Recommended
1.4k
1.2k
1.0k
800
600
400
200
0.0
Carbs
Protein
Fat
Alcohol
Report Data
Recommended
Actual Intake
Total Calories
2326 kcal
3,171.26 kcal
Carbs
1,046.7-1,511.9 kcal
45%-65%
1,535.84 kcal
48.43%
Protein
232.6-814.1 kcal
10%-35%
551.556 kcal
17.392%
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=34654… 1/2
6/12/23, 11:57 PM
Report
Recommended
Actual Intake
Fats
465.2-814.1 kcal
20%-35%
1,061.955 kcal
33.487%
Alcohol
0 kcal
0%
0 kcal
0%
https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=6003912309511147812964637075&eISBN=9780357643228&id=1788430266&snapshotId=34654… 2/2