Squat Mobility Overhaul
Week 1, Day 1 - 1.1
Workout Date: ________________
Total Workout Time: ________________
Plan Recommendations
5 Rounds for time:
x8 Calf Eccentrics each side
x3 Goblet Squat Eccentric Isometrics (5 second lower, 3 second pause in the lowest position you can achieve, up fast)
Exercise
Calf Eccentrics
Goblet Squat Eccentric Isometrics
Staff Member Notes:
© Copyright 2021 Performance Plus Programming
Sets
Reps
5
5
8
3
Weight
Distance
Time
Rest
Notes
--:-- min Tempo: 5 Second Lower 3 Second Pause
--:-- min Tempo: 5 second lower, 3 second pause