Jay Cutler's Workout Split:
Day 1: Chest
1. Bench Press - 4 sets of 8-12 reps
2. Incline Dumbbell Press - 4 sets of 8-12 reps
3. Decline Bench Press - 4 sets of 8-12 reps
4. Dumbbell Flyes - 4 sets of 10-15 reps
5. Cable Crossovers - 4 sets of 10-15 reps
Day 2: Back
1. Pull-Ups or Lat Pulldowns - 4 sets of 8-12 reps
2. T-Bar Rows - 4 sets of 8-12 reps
3. Bent-Over Barbell Rows - 4 sets of 8-12 reps
4. Seated Cable Rows - 4 sets of 8-12 reps
5. Hyperextensions - 4 sets of 10-15 reps
Day 3: Shoulders
1. Military Press (Seated or Standing) - 4 sets of 8-12 reps
2. Dumbbell Shoulder Press - 4 sets of 8-12 reps
3. Side Lateral Raises - 4 sets of 10-15 reps
4. Rear Delt Raises - 4 sets of 10-15 reps
5. Barbell Shrugs - 4 sets of 10-15 reps
Day 4: Arms
1. Barbell Curls - 4 sets of 8-12 reps
2. Preacher Curls - 4 sets of 8-12 reps
3. Hammer Curls - 4 sets of 8-12 reps
4. Skull Crushers - 4 sets of 8-12 reps
5. Tricep Dips - 4 sets of 8-12 reps
6. Cable Pushdowns - 4 sets of 10-15 reps
Day 5: Legs
1. Squats - 4 sets of 8-12 reps
2. Leg Press - 4 sets of 8-12 reps
3. Leg Extensions - 4 sets of 10-15 reps
4. Stiff-Legged Deadlifts - 4 sets of 8-12 reps
5. Leg Curls - 4 sets of 10-15 reps
6. Standing Calf Raises - 4 sets of 10-15 reps
7. Seated Calf Raises - 4 sets of 10-15 reps
Day 6: Rest
Day 7: Rest