Conversion Chart
1 kilogram (kg)
2.2 pounds (lb)
1 kilogram (kg)
1,000 grams (g or gm)
1 gram (g or gm)
1,000 mg (milligrams)
1 milligram (mg)
1,000 micrograms (mcg)
1 cubic centimeter (cc)
1 unit
1 inch (in)
1 grain (gr)
1 household cup ( c )
8 ounces (oz)
16 ounces (oz)
1 pint (pt)
1 pint (pt)
2 pints (pt)
1 quart (qt)
1 ounce (oz)
1 teaspoon
1 tablespoon (T or tbs)
2 tablespoons (T or tbs)
3 teaspoons (tsp)
1 teaspoon ( tsp)
1 Liter (L)
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1 milliliter (mL)
1000 milliunits (mu)
2.54 cm (centimeters)
60 milligrams (mg)
240 mL
1 cup ( c )
1 pint (pt)
480 milliliter (mL)
2 cups
1 quart (qt)
960 (mL)
30 milliliter (mL)
5 milliliter (mL)
15 milliliters (mL)
1 ounce (oz)
1 tablespoon (T or tbs)
75 gtt (drops)
1000 milliliter (mL)
Liquids we eat (Liquid at room
temperature)
 Jell-o
 Ice cream
 Popsicles (counts as full
volume; 4 oz of a popsicle is 4
oz of liquid)
 Ice chips (counts as half the
volume; 4 oz of ice is 2 oz of
liquid)
Soup only if listed as broth
Liquids we drink




Coffee
Juice
Water
Meal supplements
(Boost/Ensure)