Warm-up: - 5min
Groiner w/ rotation - 5ea
Adductor rock back - 10 ea
Toe touch - 10ea
Air squat - 10
Partner workout #1: - 12 min
Partner A:
Goblet squats - 10rep
DB rows - 8rep
DB Thrusters - 5rep
Partner B:
Plank hold - until partner finishes
Partner workout #2: - 12 min
Partner A:
Box jump: 5rep
Wall-ball: 10rep
Floor press: 8rep
Partner B:
Wall-sit - until partner finishes