Republic of the Philippines
Department of Education
Schools Division of Ilocos Norte
Region 1
BANGUI NATIONAL HIGH SCHOOL
Bangui
EXPLORING THE SIGNIFICANCE OF HOBBIES IN ENHANCING MENTAL
HEALTH AND OVERALL WELL-BEING
In Partial Fulfillment of the Requirements in
ENGLISH FOR ACADEMIC AND PROFESSIONAL PURPOSES
Researchers:
Phoebe Lagansua
Jelyn Suniga
Elvin Cascayan
Submitted to:
Mrs. Daphny T. Lopez
Research Teacher
April 24, 2023
ABSTRACT
This paper aims to explore the significance of hobbies in enhancing mental health and
overall well-being. In recent years, the importance of hobbies has gained recognition as a
potential source of joy, relaxation, and fulfillment. This literature review examines various
studies and articles that have investigated the positive impact of hobbies on mental health and
well-being. The review found that engaging in hobbies can be an effective tool in managing
stress, improving mood, promoting relaxation, enhancing self-esteem, and building social
connections. The findings suggest that incorporating hobbies into daily life can have a
significant positive impact on mental health and overall well-being.
INTRODUCTION
Hobbies are leisure activities that individuals engage in for personal pleasure and
enjoyment. They can take various forms such as sports, music, art, gardening, cooking, and
reading, among others. Hobbies are often pursued outside of work and other obligations and
provide a sense of fulfillment and relaxation. In recent years, the importance of hobbies has
gained recognition as a potential source of joy, relaxation, and fulfillment. Studies have shown
that hobbies can have a positive impact on mental health and overall well-being. This literature
review aims to examine the existing literature on the importance of hobbies in enhancing
mental health and overall well-being.
METHOD
Data was gathered through a survey/questionnaire (all answerable by yes or no) that
was sent to 20 random students from Bangui National High School via google forms. The
questions included in the survey are the following:
1) Do you currently engage in a hobby?
2) Do you think your hobby has a positive impact on your mental health?
3) Have you ever tried to start a new hobby but found it difficult to stick with it?
4) Do you think hobbies are an effective tool in managing stress?
5) Do you think hobbies can improve your mood and overall well-being?
6) Do you dedicate a specific amount of time per week to your hobby?
7) Have you ever participated in a group or community centered around your hobby?
8) Do you think hobbies can be a source of social connection and building relationships?
9) Do you think society should encourage more people to engage in hobbies and leisure
activities?
10) Have you ever felt guilty for taking time away from work or other responsibilities to
engage in your hobby?
BODY
Twenty students from Bangui National High School were requested to complete a
survey in order to obtain the study's findings. The results of the survey that the researchers
conducted are listed below.
Figure 1: The number of students who responded yes or no to the survey.
YES
NO
5
6
25
NUMBER OF ANSWERS
20
15
10
5
0
1
2
3
4
7
8
9
10
QUESTION NUMBER
Figure 1 depicts the responses of respondents from question number 1 to question
number 10. According to the review, everyone currently has a hobby that they enjoy. These
hobbies have a positive impact on mental health and overall well-being. Studies have shown
that engaging in hobbies can be an effective tool in managing stress, improving mood,
promoting relaxation, enhancing self-esteem, and building social connections. Hobbies have
been found to promote a sense of mastery and accomplishment, which in turn, enhances selfesteem and self-confidence. Additionally, hobbies provide an opportunity to build social
connections with like-minded individuals, which can be beneficial for mental health. The
findings suggest that incorporating hobbies into daily life can have a significant positive impact
on mental health and overall well-being.
DISCUSSION
The positive impact of hobbies on mental health and overall well-being is supported by
numerous studies. The review found that engaging in hobbies can help individuals manage
stress and improve mood. Additionally, hobbies can promote relaxation, enhance self-esteem,
and build social connections, all of which are important for mental health. Incorporating
hobbies into daily life can provide individuals with a sense of purpose and fulfillment, which
can have a positive impact on mental health. However, it is important to note that not all
hobbies are equally beneficial. It is important to choose hobbies that are enjoyable and promote
a sense of accomplishment and mastery.
CONCLUSION
In conclusion, hobbies have been found to have a positive impact on mental health and
overall well-being. Engaging in hobbies can provide a sense of relaxation, promote self-esteem,
and build social connections. Incorporating hobbies into daily life can be an effective tool in
managing stress and improving mood. The findings suggest that healthcare professionals
should encourage individuals to incorporate hobbies into their daily routines as a way of
promoting mental health and overall well-being. Further research is needed to investigate the
specific types of hobbies that are most beneficial for mental health.
Reference
Twenty Random Students of Bangui National High School, San Lorenzo, Bangui, Ilocos Norte