Print Form
Plan for your activity level
What is your current target heart rate zone:___________________ (25 points)
Description: Place your planned activities next to each number 1-5. Check off the day
that you plan on doing that activity.
(25 points)
Discussion question: (10 points)
What type of obstacles will you have during this week that may stop you from
participating in an activity? How will you attempt to overcome those things that may try
and stop you?