Shakti Chalana Kriya Sequence
1-Holding Chin Mudra
2-Holding Chinmaya Mudra
3-Holding Aadhi Mudra
4-Douthi Kriya
Nadha Kriya
_______ Sound "Aa"
_______
_______ Sound "Oo"
_______
_______ Sound "Ma" [Mouth Closed]
_______ Holding Chin Mudra Only
3 Times
3 Times
3 Times
Once
Mudra Kriya
Holding Various Mudra's Inhalation-Retention-Exhalation-Emptiness of Breath in The
Ratio of 4-2-5-2 while remembering the four points as below:
1
2
3
4
Breathe Fully In & Fully Out
Relaxed Breathing
No Fluttering of Breath
Make Dog Like Sound From Throat While Exhaling
1-Holding Chin Mudra
2-Holding Chinmaya Mudra
3-Holding Aadi Mudra
4-Holding Merudhanda Mudra
5-Douthi Kriya-Holding Chin Mudra
_______
_______
_______
_______
_______
7 Cycles
7 Cycles
7 Cycles
7 Cycles
Once
Sukha Pranayama
Sukha Kriya To Be Done For
6-7 Minutes
Then Do Neck Locks and Anal Locks Only For Inhalation of Breath Not For
Exhalation.
Mahath Prana Kriya-Kapalbhati
Holding Merudhanda Mudra
_______ 3 Cycles of 16 Seconds
Fists Locked Thumbs Inside & Facing Each Other and Ring Fingers of Both Hands
Touching
Swana Kriya-Dog Panting
Holding Both Hands On The Side of Hips _______ 3 Cycles
Kaka Kriya-Crow Kawing
Holding Both Hands On The Side of Hips _______ 3 Cycles
Naga Kriya-Snake Hissing
Holding Chin Mudra Only
_______ 3 Cycles
Inhale Count Eight Inhale For 8 Times Then Count Eight and Exhale Completely
Douthi Kriya Holding Chin Mudra
_______ Once
Note:All Kriya's To Be Performed In Vajrasana Only, Other Than Sukha Kriya All
Exhalations To be Accompanied by Sound From Throat Like a Dog HHA HHA
Shakti Chalana Kriya
Nadha Kriya
Chin MudraChinmaya Mudra
Aadhi Mudra
Sound “Aa”
Sound “Ooo”
Sound “Ma”
[Mouth Closed]
3 Times
3 Times
3 Times
Mudra Kriya
Chin Mudra
Chinmaya Mudra
Aadhi Mudra
Merudhanda Mudra
Douthi Kriya
7 Cycles
7 Cycles
7 Cycles
7 Cycles
Once
Sukha Pranayama
3-4 Minutes
Mahatha Prana Kriya 3 times
Douthi Kriya
Poorna Mudra
Once
7 Cycles [For those not practicing Mahatha Prana Kriya]
Swana Kriya
Kaka Kriya
Naga Kriya
3 Cycles
3 Cycles
3 Cycles[Holding Chin Mudra]
Douthi Kriya
Once
Pancha Sahitha Kriya
Lungs
4-16-8-4
Chin Mudra
Chinmaya Mudra
Aadhi Mudra
3 Cycles
3 Cycles
3 Cycles
Liver
Stomach
Kidney
Heart
4-4-16-8
8-4-4-16
16-8-4-4
4-16-8
Chin Mudra
Chin Mudra
Chin Mudra
Chinmaya Mudra
3 Cycles
3 Cycles
3 Cycles
3 Cycles
End with Douthi Kriya
Once
All Kriyas to be practiced in Vajrasana Only. To know more about the Mudras please
purchase the below mentioned book from Any Ramakrishna Mission Book Shop or
Online from http://prakashan.vivekanandakendra.org/books/yoga