HEALTH 7 QUARTER 1 WRITTEN WORKS 1 and 2
WW1
Explains the dimensions of holistic health (physical, mental/ intellectual, emotional, social, and
moral-spiritual)
1. This dimension of health involves understanding and liking yourself as well as accepting and
learning from mistakes.
A. Emotional Health
B. Environmental Health
C. Physical Health
D. Social Health
2. It refers to the understanding of the effect to ourselves of the air, water, and the land that
surrounds us.
A. Emotional Health
B. Environmental Health
C. Physical Health
D. Mental Health
3. In what way can you ensure your good physical health?
A. Assume a positive self-image
B. Be aware of and accept one’s strength and weaknesses
C. Have a regular check-up and exercise
D. Know the demands and expectations from you
4. What is a mentally healthy person?
A. Open to new ideas and experiences that can improve personal, family, and community life
B. Continuously wanting to learn new things and improve one’s skills
C. Get along with other people
D. Both A and D
Analyzes the interplay among the health dimensions in developing holistic health
5. This dimension of health refers to being a lifelong learner by continuously wanting to learn new
things and improve one’s skills.
A. Emotional Health
B. Mental Health
C. Physical Health
D. Social Health
6. What dimension of health does telling the truth develop most?
A. Social Health
B. Moral-Spiritual Health
C. Emotional Health
D. Mental Health
7. Which of the following activity can develop most the Moral-Spiritual Health?
A. Jogging around the park
B. Getting enough rest and sleep
C. Respecting your parents and elders
D. Going out with your family and friends
Practices health habits to achieve holistic health
8. Which activity can develop or enhance your mental health?
A. Going out with my family and friends
B. Jogging around the park
C. Planting vegetables at home
D. Reading educational books
9. How can one attain physical health?
A. by practicing cleanliness and good grooming habits
B. by exercising and participating in active games
C. by avoiding harmful substances such as tobacco, alcohol, and prohibited drugs
D. all of the above
10. Attaining holistic health means _______
A. you need to develop all dimensions of your health
B. living a healthy and happy life
C. keeping your body fit
D. being a lifelong learner
Recognize changes in different aspects of growth that normally happen during adolescence years
11. Which is a unique physical change that happens only on girls during puberty?
A. Hair grows on the face, body, and pubic area
B. The hips become wider than the shoulders
C. The voice becomes deeper
D. Development of Adam’s apple
12. Poor posture among adolescents is due to _____
A. eating less healthful food
B. doing strenuous exercises
C. slouching due to their height
D. playing computer and video games
13. How can unpleasant body odor due to active secretion of the sweat glands be prevented?
A. Change clothes more often
B. Shave the hair of the armpit
C. Use perfume to hide the body odor
D. Take a bath regularly and use deodorant
14. Which of the following is a social change?
A. Join dancing program with friends
B. Keep a positive attitude
C. Remain aware of your thoughts and feelings
D. Accept your individual uniqueness
15. The following are physical changes EXCEPT
A. Erratic emotions and behaviors
B. Rapid increase in height and weight
C. Sweat glands and oil glands become more active
D. Sudden increase in hormone production
WW2
Explains the proper health appraisal procedures
1. This test will inform you about your general health status.
A. Dental examination
B. Hearing test
C. Medical examination
D. Vision test
2. This test will inform you about your teeth and mouth condition.
A. Dental examination
B. Hearing test
C. Medical examination
D. Vision test
3. It is an abnormal curvature of the spine, which causes pain and affects growth. What condition is
this?
A. Breast cancer
B. Malnutrition
C. Scoliosis
D. Spinal cord
Demonstrates health appraisal procedures during adolescence in order to achieve holistic health
4. This examination can help females check any abnormalities in their breast.
A. Breast-Self Examination
B. Dental examination
C. Medical examination
D. Scoliosis screening
5. The following signs should be referred to a doctor for treatment in scoliosis.
A. The spinal cord alignment is appropriate.
B. The bone is dislocated.
C. The rib cage is uneven.
D. The rib cage is even.
6. Height taking: gives you an idea about your growth rate; Weight taking: Keeps you _____
A. Aware if you are within your ideal weight at your age.
B. Informed of any dental problems.
C. Informed of your visual acuity.
D. Check unusual lumps.
7. The following are procedures on breasts examination of female EXCEPT.
A. While standing in front of a mirror with your hands pressing firmly down on your hips, look at
your breasts for any changes of size, shape, contour, or dimpling, or redness of the nipple or breast
skin.
B. Move around the breast in an up and down pattern starting at an imaginary line drawn straight
down your side from the underarm and moving across the breast to the middle of the chest bone.
C. Lie down on your back and place your right arm behind your head.
D. A hip appears higher or is more prominent than the other.
Avails of health services in the school and community in order to appraise one’s health
8. It refers to the series of procedures that assess or determine the health status of students.
A. Health
B. Health appraisal
C. Health status
D. Physical fitness
9. The following are personnel who conduct the screening test EXCEPT.
A. Canteen manager
B. School dentist
C. School nurse
D. School physician
10. The following are signs of scoliosis for doctor treatment EXCEPT one. Which one is it?
A. A hip appears higher or is more prominent than the other.
B. The entire body is leaning to side by side.
C. The rib cage is uneven.
D. The waist is uneven.
Applies coping skills in dealing with health concerns during adolescence
11. It is a way to help you change your thoughts.
A. Self-Talk
B. Self-Assessment
C. Self-Confidence
D. Self-Esteem
12. The following are Problem-Solving Strategies EXCEPT for
A. Make a plan of action.
B. Talk to a friend who can do something about it.
C. Look at the problem as a challenge.
D. Be creative in solving the problem.
13. Which of the following is a statement of self-congratulations?
A. I can’t do it.
B. I’m a failure.
C. I did it well!
D. I quit!
14. The following are Support-Seeking Strategies EXCEPT for
A. Look for someone who will sympathize with you.
B. Seek professional help.
C. Come up with the different solutions to the problem.
D. Ask advice from responsible family members/relatives.
15. Liza has a family problem and it affects her performance in school. The following are coping
techniques that she can use EXCEPT for:
A. Positive Problem-Solving Strategies
B. Support-Seeking Strategies
C. Positive-reframing Strategies
D. Avoiding Problem Strategies