Yes, it’s true.
You can add 12 inches to your vert in the next 4 months…
Don’t believe me?
If you can’t tell, that’s me jumping 44 inches.
Yes… 44 Inches from a standstill…
No approach step, like they do when they measure your vertical in the
NBA…
That’s a pure… 44 inch… STANDING… Vertical jump.
And it only took me a YEAR of training.
But it gets better:
Because in the days since that mythical 44 inch jump…
I’ve Built A Vertical Jump System
That Delivers Even Faster Results…
So if you finally want to “Ja Morant” over the center…
Or make crazy “Randy Moss” style grabs over defenders…
Or just leave your teammates and competition in absolute awe of your
explosiveness…
You can do that.
And here’s some proof of that (with more for ya later):
First, there was TJ…
TJ was an NBA athlete, and already an elite jumper…
Still, in one single offseason, he gained 10 lbs of muscle…
While adding 5 inches to his already impressive vertical.
Pretty crazy for someone who’s been training for explosiveness his
whole life…
But it gets better…
Then there’s Ray.
Ray’s a top safety in the NFL…
And in one single offseason with me, he took his vert from around 32
inches…
…Which is already pretty damn good…
To a staggering 42 inches - standing, no approach.
If I had to guess how high he can jump with an approach, I’d say maybe
47 inches - which is nearly 4 feet…
And then there’s Hayden.
Hayden was a highschool basketball athlete who could grab rim…
But wanted to be able to slam on dudes…
He followed the system I’m about to share with you…
And added 8 inches to his vertical jump…
But more importantly…
He Was Finally Able to Dunk InGame…
And there are many other success stories I’ll share in a second…
But for now, I want to share this system with you…
Because This Is The Vertical Jump
Blueprint Others Don’t Know
About
And as a result…
They’re stuck in the same old ways of vertical jump training…
The ways that MIGHT add 2-3 inches in 3 months:
 Doing box jump after box jump…

Trying to get your squat as high as possible…

Jump rope…

Maybe some single leg jumps…

Jumping with weights…
This OLD approach MIGHT add 3 inches to your vertical…
With a LOT of effort…
But I’m Handing You The Vertical
Jump Cheat Codes
Because this system works by taking advantage of neuromuscular
loopholes…
And when these loopholes are activated…
You quickly get more spring in your step.
Which is how guys are adding as much as 12 inches to their verticals in
as little as 4 months…
But enough hype….
Let me show you the simple system…
…That can help you get a jaw-dropping vertical…
It ALL Comes Down to This Easily
Repeatable, 4-Step System
Here’s how I know this, and how it all came to be in
the first place:
My name is Chris Barnard…
And for the past decade and a half, I’ve committed my LIFE to helping
athletes unlock their full potential.
I’ve worked with athletes of all ages, from youth, to high school, to
college, to pro.
And over the past few years alone…
I’ve Worked With 57 Pro Athletes
Across 6 Sports… 39 Draft
Picks… And 100+ College Athletes…
Plus countless highschool and youth athletes…
I also share training advice with over 480,000 subscribers on my
YouTube Channel, Overtime Athletes.
And just a few years ago…
…I made a shocking discovery that changed the way I train vertical
jump forever.
See, as a coach committed to my craft, I’m ALWAYS looking for the best
ways to train my athletes…
And everything changed when I discovered…
Increasing Your Vertical Jump Is
a Shortcut For Your Overall
Athleticism
The higher your vertical jump is, the FASTER you sprint…
The more “burst” you have…
The quicker you are…
The faster you can change directions…
So, I Set Out To Find The Fastest,
Most Effective Way To Train
Vertical Jump...
A way that required less work…
And less hoops to jump through…
Which led me to a strength and conditioning coach in Minnesota.
His name was Cal Dietz.
And he was making his athletes FASTER and MORE
explosive without any kind of speed or explosiveness training.
In fact, one of the groups he trained using this method increased their
explosive speed 5 TIMES more than a group that was ACTUALLY
doing speed work.
It ALL came down to a strength training method he called “Triphasic
Training”.
I Immediately Started Using it
With
My Athletes
But I quickly ran into a few problems…
 The method was a LOT of work. It was VERY taxing on my
athletes’ nervous system. It left them totally drained. So while it’d
be great for someone who was JUST training for vertical jump,
athletes who had to juggle practice, games, and skills work would
be overwhelmed.


It neglected muscular activation. I noticed that almost ALL of my
athletes were either hip or knee dominant in their jump, which
meant they were leaving vertical jump inches on the table. If I
could get BOTH their knees and hips fully involved in their
jump, they’d be flying high in no time.
The training sessions that were just too long. Sometimes
sessions would last up to two, exhausting hours. Most athletes
don’t have time for that.
So I Went Back to The Drawing
Board
And after some trial and error…
Tweaking…
Experimenting….
And testing…
I realized that by applying the Triphasic Approach to plyometrics…
And rearranging the steps a bit…
Pairing it with more explosive lifts…
And muscle activation techniques…
I could fix the problems in the original system…
And create a Modified Triphasic
or “MT” Approach that would:




Help athletes get more juice out of their “jumping muscles”
Fix muscular deficiencies that hold athletes back from getting
the bounce they want
Activate neuromuscular loopholes that lead to HUGE increases
in bounce
Need less work with BETTER results
And most importantly…
Create a System That Increases
Your Vertical Jump By As Much As
12 Inches In As Little As 4 Months
But I still had to put it to the test…
That test started with Hayden - the high school hooper I told you about
before.
Hayden had a LOT of skill…
…But lacked the explosiveness he’d need to play at the next level.
After a handful of months together, his vert EXPLODED by 8 inches…
And more importantly…
He finally threw down in a game…
Then there was Ryan, a football player who trained with me for an
offseason…
By the end….
He was jumping 42 inches from a standstill…
And then there was Pat, a baseball player.
Now, baseball players aren’t known for high verticals…
But by the time Pat finished using this new system for 3 months…
He had the highest vertical in his organization…
Going from a 32 inch vertical to an ELITE 40 inch vertical.
The results in my facility were astounding…
But…
I Wanted to Find Out If This
Approach Would Work With
Online Clients
So, I slipped the “MT” Approach into their programs…
And the results were explosive.
Some of them saw 4, 5, and 6 inch increases in just 90 days.
One athlete even saw his vertical SOAR by 8 inches in under 90 days…
The results were clear…
This System Worked Better Than
Anything I’d Seen Before
Now, I want to share exactly how this 4-step system works...
So you can get the elite vertical you're after.
It all starts with...
STEP 1:
ACTIVATION
Most athletes skip this step, and as a result, they’re leaving results on the
table.
Because this step is all about activating your “jumping muscles”.
You might think that sounds like a no-brainer…
But what you don’t realize is…
Almost ALL athletes are either knee OR hip dominant jumpers…
They’re mainly using one or the other.
When you get BOTH muscle groups involved, you start jumping out of
the gym.
Funny enough, activating your jumping muscles doesn’t require
jumping at all.
Instead, it all comes down to long static holds that activate the explosive,
fast twitch muscle fibers housed in the glutes and quads.
This might sound counterintuitive…
But THIS is the small step that makes a massive difference in your
bounce.
It truly will separate you from all your competition on the court or field.
And once you’ve activated your jumping muscles, and have those fast
twitch fibers firing at full blast, we can move onto more dynamic
movements in…
STEP 2
ABSORPTION
Whenever you lower to the bottom portion of a jump…
Or a squat…
Your muscle is put on stretch…
And when your muscle is put on stretch, you store MASSIVE amounts
of elastic energy…
Similar to the energy of a rubber band when you stretch it as far as it can
go.
And this elastic energy can transfer into a POWERFUL vertical jump…
As your muscle “snaps” back to normal length (again, think of that
rubber band).
There’s only one thing holding you back from this kind of elastic
power.
It’s called Golgi tendon organ inhibition.
GTO inhibition naturally disrupts the body's displays of elastic energy.
Instead of allowing your stretched muscles to snap back into place,
creating high amounts of force…
GTO inhibition slams on the brakes and limits the amount of force
your body allows you to produce.
This happens naturally in EVERY athlete…
Until they’re taught to turn it off with deceleration and eccentric
training.
That’s what the absorption phase is all about…
Learning to store more elastic energy…
While removing the explosive limits the body naturally places on itself.
STEP 3
PROPULSION
This step is like increasing the torque of a race car.
See, getting an elite vertical jump requires you to generate a lot of force
quickly…
So the Propulsion Phase helps you do just that.
In this phase, we’re focused on PURE explosiveness.
We’ll focus on the isolated concentric movement…
The lifting portion of an exercise…
Without the eccentric, or pre-stretch portion…
That means you’ll be jumping and throwing to teach your body to
generate high amounts of power rapidly…
STEP 4
PEAK
This is where you fine tune your engine.
You activated your muscle fibers after Phase 1…
You amplified your elastic abilities after Phase 2...
You unleashed your raw explosiveness after Phase 3…
Finally…
We put everything together…
So you can get the crazy bounce you never thought was possible…
So you experience bounce you never thought possible.
And ultimately...
Rewire Your Body For RAW
Explosiveness
Since it's creation...
This 4-step system has been used successfully with 57 pro athletes
across 6 sports (you'll see them below)...
38 draft picks...
And HUNDREDS of college and high school athletes.
And now, I’m ready to share it with you…
So YOU can experience the explosive results for yourself…
Get that spring in your step…
The spring that allows you to take flight at a moment’s notice…
FINALLY dunk in game…
DOMINATE your sport…
And get opportunities that just weren’t open to you before…
WITHOUT spending hours in the gym…
And the best part is…
I’m Going to Give it to you for FREE…
Because when you gain access to this system in Elite Vertical Academy…
…You’re also going to get 7 other programs to enhance other aspects of
your performance…
…With a 7 Day Free Trial of OTA Pro
When you join OTA PRO:
HERE'S WHAT’S INSIDE
OTA PRO
Proven Programming For All Your Athletic Needs
The workouts you’re getting in OTA Pro are science-based and field-tested by
athletes of all levels. From youth athletes, to high school players, to college, all the
way up to guys playing on TV in front of millions every night - these programs are
the vehicle to help you become the athlete you’ve always pictured yourself as.
Serious Results
These programs are being used by 56 pro athletes across 6 sports, 39 draft picks,
and countless college and high school athletes. There’s a good reason for that they’re getting SERIOUS results. You will too.
Backed By Cutting-Edge Science
Our programs stand on the forefront of scientific research. But we go beyond
the lab - taking theory to turf, ensuring you're equipped with practical and
impactful training. This way, you can be sure you’re getting the most effective,
research-backed training tailored to enhance your speed, agility, strength, and
overall athleticism.
Step By Step Workouts - No Guesswork
Every workout is laid out for you - down to the set and rep. Every exercise comes
with an in-depth demonstration. And you’re getting access to the theory behind
all the programming. So there’s no guessing, no confusion, just great results.
OTA Pro Gives You
Access to World Class
Performance Training
For ANY Of Your Athletic
Needs
Including:
Premier Vertical Jump Training In Elite
Vertical Academy 2.0
The only program that's proven to increase your vert by 13 inches in 4 months is
BACK - in a new and improved version. Elite Vertical Academy follows a "Modified
Triphasic" approach to get you explosive results in less time. This program is one
year long and delivers continuous results.
*Recommended for All Athletes
World Class Agility Training in Game Speed:
Agility System 2.0
Newly updated and extended, Game Speed: Agility System takes your quickness,
reactions, and explosiveness to the next level thanks to a 3-step system for true
agility training. This program is one year long, and contains all the agility drills,
speed drills, plyometrics, and strength training you need to become the athletic
player you've always envisioned yourself as.
*Recommended For All Athlettes
Athletic Mass-Building And Strength
Training in Athletic Mass
The Athletic Mass program will help you build muscle mass that's both functional
AND aesthetic. Over the past few years, this method has been used with 57 pro
athletes across 6 sports... 39 draft picks... And countless college and high school
athletes. Now, it's your turn to build the strength and muscle that serves you on the
field - and do it in less time.
*Recommended For Athletes Who Need to Put On Size
Explosive Speed Training In Athletic Speed
System 2.0
Athletic Speed System 2.0 is the NEW and UPDATED go-to program for athletes
who want explosive speed. Applying techniques from Olympic track coaches to
power athletes, this program gives you a step-by-step approach to getting the
speed you can use on the field.
*Recommended For Football Players, Soccer Players, Track Runners, Baseball
Players, And Rugby Players
Athlete Built Sculpt 2.0
Trying to lean out and get shredded, while maintaining your athletic performance?
Sculpt is for you. This program combines speed drills and plyometrics with cuttingedge muscle-building methods to give you a sculpted physique that turns heads.
You'll get this, while becoming faster and more explosive.
*Recommended for Athletes Looking to Get Lean
Athlete Built Brick 2.0
The ultimate program for the athlete looking to build mounds of athletic muscle
and strength, while still maintaining their mobility and athleticism. Through the use
of compound lifts and brand new muscle-building methods, this program will have
you looking like an animal just a few weeks from now.
*Recommended for Looking to Get Bigger
Athlete Built Excel 2.0
The newly updated and extended program for the athlete who wants to build
athletic muscle while fine tuning his training. This way, he looks his best while
performing at his physical peak.
*Recommended for Athletes That Want to Focus On Pure Performance
In-Season Programming
When the season is in full swing, these in-season programs will be your go-to. They
give you the perfect amount of stimulus to keep your performance high during the
season, without so much that you get burnt out. These programs include
plyometrics to keep you "poppy" and explosive. They include mobility to keep you
off the sideline. And they include the strength and core training you need to
maintain your athletic edge.
*Recommended for Athletes That Are In-Season
8+ Training
Programs
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And as far as Elite Vertical Academy goes…
THIS SYSTEM IS TOTALLY
DIFFERENT THAN EVERYTHING
ELSE OUT THERE FOR A FEW
REASONS:
Reason #1:
The MT Approach removes your body’s built in “explosiveness brakes”.
See, your body has a built in mechanism called GTO Inhibition that limits
how hard your muscles can contract…
Whether you’re trying to jump higher, sprint faster, or lift heavier…
This is a problem.
Other methods don’t do this…
So they can only get your vert up by 2-3 inches…
But the MT Approach “de-sensitizes” this mechanism through the use of
handpicked exercises…
Creating MORE bounce RAPIDLY…
Reason #2:
Almost all jumpers are knee or hip dominant jumpers…
Meaning they mainly use one or the other.
But jumping using one or the other is like trying to win a boxing
match with one arm tied behind your back.
But the MT Approach includes a simple, 3-step, “Xtreme Isometric”
system that activates powerful fast twitch fibers around the hips and
knees…
Amplifying your explosiveness…
Reason #3:
This MT Approach works every portion of your jump in a vacuum…
And by doing this…
You’re able to properly teach your body how to absorb MORE force…
And… Transfer that force (without any leaks)....
Into a more EXPLOSIVE vertical jump…
So in less words…
THE MT APPROACH REWIRES
YOUR BODY FOR MORE POWER &
EXPLOSIVENESS
There’s simply nothing else like it…
Because unless you’re okay with a 2-3 inch increase on your vert…
You have to activate these neuromuscular loopholes to get the
explosive vertical you want…
There's no way around it.
If you don't...
You’re just running on a hamster wheel.
It doesn’t matter how fast you run…
You won’t get far.
Because without activating these neuromuscular loopholes…
It’s almost impossible to get an 8-12 inch increase on your vert.
AND THIS SYSTEM IS BEING
USED BY WORLD CLASS
ATHLETES, INCLUDING:
GET STARTED FOR FREE TODAY…
…AND PREPARE TO SEE YOUR VERTICAL
SOAR
HERE’S WHAT WILL HAPPEN WHEN YOU
FOLLOW ELITE VERTICAL ACADEMY TO
THE T:
Wherever you’re at now…
And whatever you tried before…
That doesn’t matter…
Because Elite Vertical Academy is like nothing you’ve tried before…
And THIS is what can happen when you follow Elite Vertical
Academy to the T:
 Your vertical can shoot up by 12 inches in as little as 4 months
(maybe even more - it all depends on where you’re starting
from)

Your speed and first-step quickness will skyrocket



You get more playing time, get more opportunities, and could
even earn a scholarship
Your bounce and athleticism drops the jaws of your
teammates, coaches, and even your competition
You go from touching rim to FINALLY dunking in-game
And honestly, there’s a whole lot more…
And I can say this so confidently because Elite Vertical Academy is a
PROVEN system…
One that delivers repeatable results…
Just like it has for thousands of other athletes just like you:
Starting Vertical 30”
Final Vertical - 35”
Starting Vertical - 27”
Final Vertical - 39”
Starting Vertical - 32”
Final Vertical - 42”
Increase My VerticalClaim Your 7 Day Free Trial
MONTHLY MEMBERSHIP
ONLY $49.95/month
Now, You Have Three Choices…
Because you’ve seen the science…
You’ve seen the results…
You’ve seen how Elite Vertical Academy is built for ATHLETES - not just
guys looking to jump higher…
So now, you have some choices to make:
CHOICE #1:
YOU CAN FORGET EVERYTHING I’VE SHOWED YOU HERE…
Plug your ears…
Bury your head in the sand…
Go off…
And try things your own way…
And maybe down the line, you’ll realize it’s not working…
And you’ll come back.
Or maybe, you’ll just give up…
Or…
CHOICE #2:
YOU CAN TRY TO TAKE EVERYTHING I’VE SHARED HERE…
And piece it together on your own…
It might work…
It might not…
And let’s be honest…
Do you really have the TIME to do that?
Which brings me to…
CHOICE #3:
YOU CAN START WITH ELITE VERTICAL ACADEMY FOR FREE
TODAY…
And just 7 days from now…
You could have a few more inches on your vertical…
Weeks from now, you could be dunking in practice…
While feeling more explosive and quicker in games…
As it feels like your competition is a step behind, moving in slow
motion…
Months from now, you could find yourself standing at the top of the
key…
As you see an opening to the basket…
You take one step, two steps towards the hoop…
Take off…
Turn your hand over…
And slam it down…
As you bring you bring everyone in the stands to their feet.
That’s what’s possible with Elite Vertical Academy…
And even if you’re not a hooper…
Think of what’s possible when you have an explosive vertical jump…
The speed, the quickness, the burst…
But…
THIS IS ONLY POSSIBLE WHEN YOU START TODAY
The longer you wait…
The longer you’ll have to wait for this to become a reality…
And the longer you wait for this to become a reality…
The more time you give your teammates, and your competition, to
leave you behind.
Success is attracted to speed.
So, to get on the fast track to the athletic success you want…
The bounce you want…
The recognition you want…
Start here:
Increase My VerticalClaim Your 7 Day Free Trial
MONTHLY MEMBERSHIP
ONLY $49.95/month
FREQUENTLY ASKED QUESTIONS
What exactly am I getting?
When you start your free trial of Elite Vertical Academy today, you’re
also getting access to OTA Pro, our performance training app. This app
contains seven other world class training programs (in addition to Elite
Vertical Academy). And these are programs pro athletes, draft picks, and
countless college and high school athletes are using today.
How Elite Vertical Academy work?
Elite Vertical Academy uses a Tri-Phasic approach with strategic
exercises, tempos and reps/sets to target your explosive muscle fibers.
Do I need any equipment?
For the main program all you'll need is access to a commercial gym. If
you don't have access, you'll be able to use the bodyweight edition of
Elite Vertical Academy.
Does Elite Vertical Academy include the
upper body training?
Yes, Elite Vertical Academy is a complete program with lower and upper
body days. You can't get the most out of your vertical jump if you don't
train your upper body.
I can’t even touch the rim. Is Elite Vertical
Academy too advanced for me?
Not at all. In fact, you are the exact type of athlete who will see the
biggest jump gains from this program.
What happens when my trial is over?
When your trial is over, you’ll automatically be enrolled into a monthly
billing of 49.95 per month. And if you think about it, this is an absolute
steal. Because it costs upwards of 297 a month to get this kind of
training in a gym… But you’re getting world class training for just a
fraction of it.
I am in-season, can I still do it?
Yes, when you get access to OTA Pro, you’ll also get access to all of our
in-season programs - which are perfect for improving your performance
during the season.
How long do I have to wait to get access
to Elite Vertical Academy?
Elite Vertical Academy is a digital, online membership site meaning you
get instant access to all the materials and videos the second you join,
even if it's 4am. Since there’s nothing to mail and no physical books etc,
we can keep our program really affordable, saving you a ton of money
for all this cutting-edge training.
What if it doesn't work for me or I'm not
satisfied?
Elite Vertical Academy has been proven time and time again to work if
you implement it properly. If you're not seeing results, don't wait to get
in touch with our support staff to get help. They'll be able to guide you
and give feedback on what you might be doing wrong, or how to tailor
the workouts to your specific situation.
You have 90 full days to test it out for yourself. If you aren't happy with
your progress, we'll work with you until you do, or give you a full refund.
No hassles.
All you need to do is reach out to support by sending us an email to
support@overtimeathletes.com
How do I get started?
you’ll be taken to a secure order form where you’ll fill out your details.
You’ll then gain immediate access to the OTA Pro app, Elite Vertical
Academy, and 7 other programs.
Increase My VerticalClaim Your 7 Day Free Trial
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