Monday
UPPER
Warmup
Pullups
3x4
Band Chest Flys
Incline Bench Press
3x10-15
Incline Dumbell Press
3x8-10
Chest Flys
3x10-12
Dips
3x8
Single Arm Supinated Tricep Extension
3x15
Overhead Single Arm Rope Tricep Extension
3x15