THE
EMOTI
ONAL
EATERSGUI
DE
DOYOUTENDTOEAT
WHENYOU’
RE
EMOTI
ONAL
?
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dr
ber
g.
com
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dr
ber
g.
com
1
AVOI
D
ENVI
RONMENTS
WHEREFOODI
S
DI
SPLAYED.
Remove t
he t
empt
at
i
on - avoi
d baker
i
es and cer
t
ai
n
soci
alevent
s wher
ej
unk f
ood and desser
t
s ar
e on
di
spl
ay.I
fyougot
oar
est
aur
ant
,askt
hem NOTt
obr
i
ng
br
eadordesser
t
.
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dr
ber
g.
com
2
VI
TAMI
NB1I
S
CRUCI
AL
I
f you’
r
e emot
i
onal
l
y eat
i
ng due t
o
st
r
essandsadness,
vi
t
ami
nB1i
scr
uci
al
f
or l
ower
i
ng your st
r
ess l
evel
s and
l
i
f
t
i
ng yourmoods.Consumi
ng sugar
depl
et
esyourB1
.
B1
B1
B1
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ber
g.
com
3
SLEEP
MORE
Peopl
e who sl
eep l
ess t
end t
o eat
mor
e,
cr
avemor
e,
andst
r
essmor
e.
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dr
ber
g.
com
4
SUPPLEMENT
I
ODI
NE
DURI
NGYOUR
MENSTRUAL
CYCLE.
Yourmenst
r
ualcycl
e can putyou i
n a st
at
e
wher
e you’
r
e not your
sel
f and make you
exper
i
encecr
avi
ngs.Nut
r
i
ent
sl
i
kei
odi
nehel
p
st
abi
l
i
z
eest
r
ogenandot
herhor
monest
hatar
e
t
hr
ownof
fbyyourmenst
r
ualcycl
e.
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dr
ber
g.
com
FI
XBLOODSUGARS.
Ihavepl
ent
yofvi
deoswi
t
hmet
hodst
ohel
p
l
owerbl
oodsugar
st
hatI
r
ecommendf
oryou.
Once your bl
ood sugar
s ar
e mor
el
evel
,
cr
avi
ngswi
l
ldi
sappear
.
5
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dr
ber
g.
com
6
HAVESUBSTI
TUTE
DESSERTS
AVAI
LABLE.
Ther
e ar
e pl
ent
y of subst
i
t
ut
e r
eci
pes
avai
l
abl
ef
oryourf
avor
i
t
e desser
t
s - keep
t
hem i
n yourf
r
i
dgeorf
r
eez
erand eatt
hem
wi
t
hyourmeal
,
andyouwon’
tf
eeldepr
i
ved.
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dr
ber
g.
com
7
NOJUNK
FOODI
N
THE
HOUSE.
Thi
swi
l
lbedi
f
f
i
cul
t
.You’
l
lneed
t
ot
al
kt
o yourf
ami
l
y,spouse,
r
oommat
es,whoeverl
i
veswi
t
h
you t
o make sur
e t
hat t
he
t
empt
at
i
on of j
unk f
ood and
desser
t
si
sr
emoved.
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dr
ber
g.
com
8
PLANOUTYOUR
MEALSWEEKL
Y.
I
n my member
shi
p pr
ogr
am,you’
l
lhave
access t
ot
he MealMaker
,a weekl
y meal
pl
anner
.Fol
l
owi
ngamealpl
ant
akesmostof
t
hest
r
essoutofmeal
s,
andwi
l
l
hel
pyoust
i
ck
t
oaheal
t
hi
erdi
et
.
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dr
ber
g.
com