Advanced Education Courses Continued Education Course MANUAL THERAPISTS AND EXERCISE PROFESSIONALS Includes Access to Online Exam Portal This Exam Pack is Designed to Accompany the Authorized Text Only Prepared exclusively for prodharmender@gmail.com Transaction: 9014 NAT Anatomy of Stretching Continued Education Course Welcome to the NAT Anatomy of Stretching Master Program. This document contains information to help you complete the course and reflective learning exam and receive your NAT certification. A digital copy of your home study course book, “The Anatomy of Stretching” 2nd Edition by Brad Walker, should have arrived by email as a pdf document with this exam pack. If you ordered a hard copy of the book, it’s on its way to you and should be delivered within 7-10 business days. Online Reflective Learning Exam The reflective learning exam is completed online. Once you are ready, the exam can be easily accessed by clicking on the following link or by copying and pasting it into your browser: http://www.nielasher.com/pages/anatomy-of-stretching-exam The objective of the reflective learning exam is to ensure that you have gained a sufficient understanding of the learning material. Once you have registered for this course, there is no time limit for the completion of the exam. Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Frequently Asked Questions To help you complete the course and gain your NAT Anatomy of Stretching Master certification, here are some answers to frequently asked questions that we hope will help you! 1. Where do I start? We recommend you begin the course by reading the course book, “The Anatomy of Stretching” from beginning to end. This will give you an overview of the material. Then read through each chapter at a slower pace, taking notes if that helps, so that you gain a deeper understanding of the course. You may need to repeat this more than once in order to fully grasp the material. 2. Which chapters of the course are examined? All chapters of the book are examined to ensure you have undestood all of the material. 3. When do I complete my online Reflective Learning exam? You can choose to complete the reflective learning exam section by section as you progress through the course. Your answers will be saved until you return to the exam. Alternatively, you can complete the course learning first and then work through the reflective learning exam afterwards. You should choose whichever method suits your style of learning best. 4. Things I need to know before starting the online Reflective Learning exam: (i) Your answers are saved as you submit each one, not at the end of the exam. This means you will not lose any work. Prepared exclusively for prodharmender@gmail.com Transaction: 9014 (ii) Avoid using the browser back button as this will not work. Instead, use the “Previous” button which will be under your Questions. (iii) How to avoid being logged out of an exam: • Stay connected to the internet during your exam. • Do not click away from the exam until you have submitted your answers and finished the exam. (iv) If your exam page freezes, you can always click refresh on your web browser and the exam will again load on the same question/s you were on. (v) I have saved my exam but how do I resume it? To resume your exam, go back to the exams' Start Link and select the Resume option to log in and finish your exam. 5. Certificates Once you have satisfactorily completed the exam paper, you will be able to download your certificate immediately. Questions & Support Please contact us at support@nielasher.com if you require any assistance with the course or the exams. Our team is always here to help and will respond to every request within 24 hours (usually even quicker!). Keep Learning. Keep Healing. Team NAT Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Test name: Anatomy of Stretching Exam Please note that this PDF is provided to help you prepare for the test. You will need to go online to take the test when you are ready. Select multiple choice answers with a cross or tick: Only select one answer Select multiple answers Question 1 of 28 Tight and stiff muscles can contribute to which of the following? A) Limited range of movement B) Muscle and joint pain C) Loss of strength and power during physical activity D) Restricted blood circulation Question 2 of 28 What should be the main focus when trying to improve flexibility? A) Muscles and their fascia B) Bones and joints C) Ligaments and tendons D) Skin Question 3 of 28 Which of the following are a function of red slow twitch fibers? A) Able to contract for longer periods B) Have a lower content of myoglobin C) They fatigue quickly D) Are more useful for endurance Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 1 of 19 Question 4 of 28 Which of the following muscles is a type known as "Parallel"? A) Sartorius B) Rectus Femoris C) Pectoralis Major D) Orbicularis Oculi Question 5 of 28 A single motor nerve fiber and all the muscle fibers it supplies is known as? A) A motor unit B) A nerve unit C) A cell unit D) A movement unit Question 6 of 28 The junction between a muscle fiber and the motor nerve is known as? A) The neuromuscular junction B) A neurotransmitter C) A synaptic terminal D) A nerve ending Question 7 of 28 What do we mean when we talk about "Circumduction"? A) A movement in which the distal end of a bone moves in a circle, while the proximal end remains stable. B) A movement at a joint resulting in separation of two ventral surfaces C) A movement away from the midline D) Movement of a part of the body upwards along the frontal plane Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 2 of 19 Question 8 of 28 Which of the following are considered to be benefits of stretching? A) Improved range of movement B) Increased power C) Reduced post-exercise muscle soreness D) Reduced fatigue Question 9 of 28 Isometric testing is? A) A form of passive testing similar to PNF, but the contractions are held for a longer period of time B) A form of stretching exercises that are performed together with movement C) A form of stretching that is performed without any aid or assistance from an external force D) A form of stretching where another person or apparatus is used to help further stretch the muscle Question 10 of 28 Which of the following are important rules for stretching? A) Warm up before stretching B) Stretch only to the point of tension C) Stretch all major muscles and their opposing muscle groups D) Stretch gently and slowly Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 3 of 19 Question 11 of 28 Which of the following statements about stretching are true? A) The best results are achieved when stretching is used in conjunction with other injury reduction techniques and conditioning exercises B) In most cases, stretching by itself is enough to prevent injury C) Stretching is good for increasing flexibility of muscles only and not connected with injury reduction D) Stretching can help improve performance when combined correctly with other conditioning techniques and exercises Question 12 of 28 Which of the following are important aspects of flexibility training? A) Correct posture and alignment B) Time of day C) Type of equipment used D) A movement unit Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 4 of 19 Question 13 of 28 Parallel Arm Shoulder Stretch. Which of the following are the PRIME muscles targeted by this stretch? A) Posterior Deltoid B) Trapezius C) Latissimus Dorsi D) Erector Spinae Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 5 of 19 Question 14 of 28 Reaching Up Shoulder Stretch. Which of the following are the PRIME muscles targeted by this stretch? A) Supraspinatus B) Infraspinatus C) Latissimus Dorsi D) Trapezius Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 6 of 19 Question 15 of 28 Assisted Reverse Shoulder Stretch. Which of the following are the PRIME muscles targeted in this stretch? A) Pectoralis Major B) Teres Major C) Teres Minor D) Anterior Deltoid Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 7 of 19 Question 16 of 28 Above Head Chest Stretch. Which of the following are the PRIME muscles targeted with this stretch? A) Deltoids B) Pectoralis Major and Minor C) Trapezius D) Subscapularis Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 8 of 19 Question 17 of 28 Which of the following are the PRIME muscle(s) targeted in this stretch? A) Biceps Brachii B) Deltoids C) Teres Minor D) Triceps Brachii Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 9 of 19 Question 18 of 28 Kneeling Forearm Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Triceps Brachii B) Biceps Brachii C) Deltoids D) Infraspinatus Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 10 of 19 Question 19 of 28 Rising Stomach Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) External Intercostals B) Internal Intercostals C) Gluteus Maximus D) Gluteus Medius Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 11 of 19 Question 20 of 28 Upper Back Stretch. Which of the following are the PRIME muscle(s) targeted in this stretch? A) Trapezius B) Rhomboids C) Erector Spinae D) Rectus Abdominis Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 12 of 19 Question 21 of 28 Which of the following are the SECONDARY muscle(s) targeted in this stretch? A) Teres Major B) Trapezius C) Rhomboids D) Triceps Brachii Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 13 of 19 Question 22 of 28 Kneeling Back Arch Stretch. Which of the following are the PRIME muscle(s) targeted in this stretch? A) Semispinalis Cervicis and Thoracis B) Spinalis Cervicis and Thoracis C) Longissimus Cervicis and Thoracis D) Iliocostalis Cervicis and Thoracis Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 14 of 19 Question 23 of 28 Kneeling Back Slump Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Rotatores B) Splenius Cervicis C) Serratus Anterior D) Gluteus Maximus Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 15 of 19 Question 24 of 28 Resting Buttocks Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Piriformis B) Gemellus Superior and Inferior C) Obturator Internus and Externus D) Quadratus Femoris Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 16 of 19 Question 25 of 28 Foot to Chest Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Piriformis B) Gemellus Superior and Inferior C) Obturator Internus and Externus D) Quadratus Femoris Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 17 of 19 Question 26 of 28 Lying Quad Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Rectus Femoris B) Vastus Medialis C) Vastus Lateralis D) Vastus Intermedius Question 27 of 28 Side Lying Quad Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Rectus Femoris B) Vastus Medialis C) Vastus Lateralis D) Vastus Intermedius Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 18 of 19 Question 28 of 28 Knee Bent hamstring Stretch. Which of the following are the PRIME muscle(s) targeted with this stretch? A) Semimembranosus B) Semitendinosus C) Gluteus Maximus D) Biceps femoris Prepared exclusively for prodharmender@gmail.com Transaction: 9014 Page 19 of 19
