Weekly EFT/Tapping Prompts for students For better health & mindset in and outside of the classroom. What is EFT/Tapping? Emotional Freedom Technique (EFT), also known as tapping, is a self help technique used to help regulate emotions. Similar to acupressure, EFT focuses on a series of meridian points on the face and upper body. . Tapping helps access this energy while sending signals to your brain. The stimulation through tapping can release fear, anxiety and trauma while simultaneously re-wiring our brain to think differently about our circumstances. What is EFT/Tapping? The tapping points are as follows: Karate Chop: at the center of the fleshy part of the outside of the hand Top of the head: the center of the top of the head. Eyebrow point: the beginning of the brow Side of the eye: on the bone of the side of the eye Under the eye: on the bone under the eye Under the nose: on the point between the nose and upper lip. Chin point: halfway point between the lower lip and chin Collarbone point: end of collarbone Underarm: side of the body Wrist point: tapping the inside of both wrists together wEEKLY TAPPING PROMPT I AM SELF-DISCIPLINED Karate chop: Sometimes I do things even when I know I shouldn't. Even though I know better, I love and forgive myself. Even though I take the easy way out sometimes, I love and accept myself. Even though I let myself down sometimes, I love and accept myself right now. Top of the head: I am responsible for me. Eyebrow: Sometimes I forget that and find a way to blame others for how things end up. Side of the eye: I look around when things get messy or go wrong Under the eye: And I think "How did I get here?" Under the nose: I look everywhere else to place the blame. Chin: But deep down I know exactly how I got there. Collarbone:: I remember that I am responsible for my life. Under the arm: And then I wonder what I could do differently. Wrist: I have the determination to work through any challenge. Top of the head: Even though I don't always stay on track, I love and accept myself. Eyebrow: I am learning and growing every single day. Side of the eye: I am building strong habits and disciplining myself. Under the eye: I am in control of how I use my time and energy Under the nose: I am making great progress Chin: Progress is a process. Collarbone: I am perfecting the process to see the progress. Under arm: I am patient with myself and celebrate my growth. Wrist: I am thankful for the opportunity to be my best self. Top of the head: I allow my best self to shine through Eyebrow: I give my best to whatever I do. Side of the eye: I make choices that help me achieve my goals Under the eye:: I show up everyday for my goals and dreams. . Under the nose: Everyday I get closer and closer to the vision I have for my life. Chin: My goals challenge me and inspire me. Collarbone: I can achieve my goals one step at a time. Under the arm: I am dedicated to keeping myself healthy, focused and balanced. Wrist: I am the driver here.
