4 DAYS WORKOUT PLAN
LUNES: Hombros + Espalda
- [Opcional: Planche Holds]
- 90° handstand push ups / Handstand push ups
- Front Lever pull ups / Front Lever raises
- Pseudo push ups / Planche Raises
- Muscle ups / Pull ups
MARTES: Piernas
- Bulgarian Split Squats
- Deadlifts / Seated Leg Curls
- Claves raises
- Leg Extensions
MIÉRCOLES: Pecho + Tríceps + Bíceps
- Hefesto con elástico / Hefesto curls
- Push ups + lastre
- Bíceps curls
- Dips en anillas / Dips en P-bars
JUEVES: Skills
- Planche Holds
- Front Lever Holds
- Hefesto con elástico
SÁBADO: Piernas