THANK YOU FOR PURCHASING THE 10K TRAINING PLAN, TO HELP YOU
BECOME A BETTER RUNNER. WELL DONE FOR TAKING THAT FIRST STEP
TOWARDS THE GOAL YOU WANT!
BEFORE STARTING THIS PLAN, OR MAKING ANY CHANGES TO YOUR EXISTING
ROUTINE, PLEASE CONSULT YOUR DOCTOR TO CHECK YOUR HEALTH TO BE
ABLE TO DO SO.
IT'S PRETTY MUCH IMPOSSIBLE TO BE ABLE TO FOLLOW THE PLAN WORD FOR
WORD, LIFE GETS IN THE WAY AND EVENTS CROP UP. HOWEVER IT WILL
SERVE AS A GUIDE THAT YOU CAN BUILD AROUND YOUR LIFE. FEEL FREE TO
MOVE A FEW RUNS AROUND IF YOU NEED TO.
IF YOU HAVE ANY QUESTIONS THEN PLEASE GET IN TOUCH VIA THE WEBSITE.
ALL THE VERY BEST AND LET ME KNOW HOW YOU GET ON COME RACE DAY.
ENJOY!
BEN
IF YOU WOULD LIKE TO SUPPORT WHAT WE DO THEN PLEASE CONSIDER THESE
OPTIONS TO KEEP THE CONTENT COMING TO YOUR SCREENS THANK YOU
WWW BENPARKES COM
OFF HATS WRAPS HOODIES AND
RUNNING GEAR ENTER CODE PLAN AT
CHECKOUT
LOADS OF TIPS AND TRICKS TO HELP YOU WITH YOUR TRAINING
WWW YOUTUBE COM BENPARKES
SUPPORT WHAT WE DO FROM
MONTH TO GET ACCESS TO
BONUS CONTENT AND GET HELP WITH YOUR TRAINING
WWW PATREON COM BENPARKES
THE AMAZON STORE HAS HAND PICKED
ITEMS THAT WE USE AND LOVE
c
h
a a
k h
ce
e
i f
c
b
b
c
KM
M LE