FIELD AGILITY LEVEL 1 (4 SESSIONS) PLAN C.O.D PLAN C.O.D PLAN C.O.D PLAN C.O.D WEEK 1 - SESSION 1 VOL TOTAL NOTES 5 X 5 BOX DRILL X 3 EACH SIDE (120 METRES) @60% S' DRILL (15/15) X 2 EACH SIDE (120 METRES) @70% WEEK 1 - SESSION 2 VOL TOTAL NOTES Y' SHAPE DRILL X 3 EA SIDE / 90METRES @70-80% S' DRILL X 2 EACH SIDE (120 METRES) @70-80% WEEK 2 - SESSION 1 VOL TOTAL NOTES Z' SHAPE DRILL X 3 EACH SIDE (90 METRES) @75-85% C' SHAPE DRILL X 2 EACH SIDE (80 METRES) @75-85% WEEK 2 SESSION 2 VOL TOTAL NOTES Y' SHAPE DRILL X 3 EA SIDE / 90METRES @75-85% C' DRILL X 2 EACH SIDE (80 METRES) @75-85% FIELD AGILITY LEVEL 2 (4 SESSIONS) PLAN C.O.D PLAN C.O.D PLAN C.O.D PLAN C.O.D WEEK 1 - SESSION 1 VOL TOTAL NOTES Z' SHAPE DRILL X 3 EACH SIDE (90 METRES) @85-90% Y' SHAPE DRILL (REACTIVE PLANNED) X 3 EACH SIDE (90 METRES) @85% WEEK 1 - SESSION 2 VOL TOTAL NOTES T' SHAPE DRILL X 3 EA SIDE / 90METRES @85-90% 50 ARC' CROSS STEP STOP X 3 EACH SIDE (120 METRES) @75-80% WEEK 2 - SESSION 1 VOL TOTAL NOTES Z' SHAPE DRILL X 3 EACH SIDE (90 METRES) @85-90% Y' SHAPE DRILL (REACTIVE PLANNED) X 3 EACH SIDE (90 METRES) @90% WEEK 2 SESSION 2 VOL TOTAL NOTES T' SHAPE DRILL (REACTIVE PLANNED) X 3 EA SIDE / 90METRES @85-90% 50 ARC' CROSS STEP STOP X 3 EACH SIDE (120 METRES) @80-85% FIELD AGILITY LEVEL 3 (4 SESSIONS) PLAN C.O.D PLAN C.O.D PLAN C.O.D PLAN C.O.D WEEK 1 - SESSION 1 VOL TOTAL NOTES Z' SHAPE DRILL (REVERSE + BALL TRACKING) X 3 EACH SIDE (90 METRES) @85-90% BOX DRILL REACTIVE TO COLOUR CONES X 3 EACH SIDE (20 METRES) @85% WEEK 1 - SESSION 2 VOL TOTAL NOTES 50 ARC' CROSS STEP STOP X 3 EA SIDE / 90METRES @85-90% SWITCH STEP TO REACTIVE SPRINT (10M) X 3 EACH SIDE (120 METRES) @75-80% WEEK 2 - SESSION 1 VOL TOTAL NOTES Z' SHAPE DRILL X 3 EACH SIDE (90 METRES) @85-90% Y' SHAPE DRILL (REACTIVE PLANNED) X 3 EACH SIDE (90 METRES) @90% WEEK 2 SESSION 2 VOL TOTAL NOTES T' SHAPE DRILL (REACTIVE PLANNED) X 3 EA SIDE / 90METRES @85-90% 50 ARC' CROSS STEP STOP X 3 EACH SIDE (120 METRES) @80-85% PLAN C.O.D BLOCK 1 VOL TOTAL NOTES 5 X 5 BOX DRILL X 3 EACH SIDE (120 METRES) @60% S' DRILL (15/15) X 2 EACH SIDE (120 METRES) @70% PLAN BLOCK 2 VOL TOTAL NOTES