Paleo diet
Paleo proponents state that because our genetics and
anatomy have changed very little since the Stone Age, we
should eat foods available during that time to promote good
health.
Our predecessors used simple stone tools that were not
advanced enough to grow and cultivate plants, so they
hunted, fished, and gathered wild plants for food.
If they lived long enough, they were believed to experience
less modern-day diseases like diabetes, cancer, and heart
disease because of a consistent diet of lean meats and plant
foods along with a high level of physical activity from
intensive hunting.
The caveman or Stone age-diet
• The Paleo diet, also referred to as the
caveman or Stone-Age diet, includes lean
meats, fish, fruits, vegetables, nuts, and
seeds.
• Emphasize choosing low-glycemic fruits and
vegetables.
• There is debate about several aspects of the
Paleo diet: what foods actually existed at
the time, the variation in diets depending
on region (e.g., tropical vs. Arctic), how
modern-day fruits and vegetables change in
their composition.
How to plan a paleo diet
Overall, the diet is high in protein, moderate
in fat (mainly from unsaturated fats), lowmoderate in carbohydrate (specifically restricting
high glycemic index carbohydrates), high
in fiber, and low in sodium and refined sugars.
The monounsaturated and polyunsaturated fats
(including the omega-3 fats EPA and DHA) come
from marine fish, avocado, olive oil, and nuts
and seeds.
So what can i eat?
Allowed:
Fresh lean meats, fish, shellfish, eggs, nuts, seeds,
fruits, vegetables, olive oil, coconut oil, and small
amounts of honey. Certain root vegetables like sweet
potatoes and cassava may be allowed in moderation
because of their high nutrient content.
Not Allowed:
Whole grains, cereals, refined grains and sugars, dairy
products, white potatoes, legumes (peanuts, beans,
lentils), alcohol, coffee, salt, refined vegetable oils
such as canola, and most processed foods in general.