Chunky Monkey Pancakes
Cook:20 mins
Total:30 mins
Prep:10 mins
4 servings
125ml all-purpose flour
5ml baking powder
2ml baking soda
1.2ml salt
80ml skim milk
20ml butter, melted
1 eggs
8ml white sugar
1.2ml vanilla extract
1 medium banana, diced
50ml miniature semisweet chocolate chips
25ml chopped pecans
cooking spray
Step 1
Combine flour, baking powder, baking soda, and salt in a large bowl. Set
bowl aside. In a separate bowl, whisk together the skim milk, melted butter,
eggs, sugar, and vanilla. Make a well in the centre of the dry ingredients and
stir in the wet ingredients, being careful not to over mix the batter. Gently
fold in the banana, chocolate chips, and nuts.
Step 2
Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4
cupfuls of batter onto the skillet, and cook until bubbles appear on the
surface. Flip with a spatula, and cook until browned on the other side.
Per Serving: 195 calories; protein 4.4g; carbohydrates 23.4g; fat 10.2g;
cholesterol 51.9mg; sodium 369.5mg.