have been salted, relieved, matured
or on the other hand smoked, or have additives.
Normal sorts incorporate bacon, ham,
wiener, store meat or cold cuts, and jerky.
• Handled meats have been connected to disease.
•
3
• Eating a lot of leafy foods
vegetables might bring down your gamble for
a few malignant growths. Add diferent hued natural products
furthermore, vegetables, including new, frozen or
canned assortments, to your plate. Ensure
to pick no-or low-sodium items.
• Eating entire grains, like entire wheat
bread and pasta, oats, and earthy colored rice,
may likewise bring down your gamble for certain diseases.
4 Beverage less liquor.
• Drinking liquor can increment
your gamble for some kinds of
malignant growth, similar to liver and bosom disease.
• The more vigorously and frequently you drink,