Hiking Tips, Guidelines and Etiquette What is hiking Hiking, walking in nature as a recreational activity. Especially among those with sedentary occupations, hiking is a natural exercise that promotes physical fitness, is economical and convenient, and requires no special equipment. What is the importance of Hiking? Hike most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weightbearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. What is hiking in physical Fitness Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels. Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. Let's take a look at the main advantages of hiking. Cheap Activity. This is a massive pro of hiking. ... Improve Your Fitness. ... Explore A New Country In A Completely Different Way. ... Positive Impact On Your Mental Health. ... Improves Your Overall Health. ... Great Activity To Do With Kids. ... Can Be Dangerous. ... The Weather. Trekking- the activity of walking long distances on foot for pleasure Top 8 Benefits of Trekking Overall improved fitness: One of the major benefits of trekking is that it improves your physical health immensely. ... Reduces Stress: It's hard to argue with science. ... Improves Cardiovascular strength: ... Social benefits: ... Softer skill development: ... Cultural Understanding: ... Inner Cleanse:
