OBJECTIVES:
A.
B.
C.
MOTIVATION:
PRESENTATION:
Importance of Physical Activity during COVID-19
Pandemic
• Effective treatment strategies for symptoms of both
depression and anxiety
• Short and long-term benefits for mood, sleep, and
physical health
•Consistency motivation may be enhanced by peer
support, family or platforms offering exercise programs
ZUMBA
• A fitness discipline that mixes aerobic exercise and
rhythmic choreographies.
•Alberto Perez accidentally created this concept in the 90s
• Is a sport that can easily help you lose weight
• Calorie-burning cardiovascular workout in the
atmosphere of a dance.
•Because of Zumba dancing burns calories so quickly, it can
help you lose a significant amount of weight in one month.
•It provide an opportunity for us to become healthy with
fitness benefit claims.
HEALTH BENEFITS OF ZUMBA
•Calorie and fat burning
•Everyone can join in
•Increased confidence
•Mood boosting
•Improve posture
•Reduce Anxiety
•Full- body work out
•Fast and accessible
•Customizable