Test - week 1
pp-2
pp-3
Test week - rest day
capi-a
week 3
capi-a
capi-b
capi-a
workout week - rest day
week 4
circ-a
circ-b
circ-a
workout week - workout day
week 5
circ-a
T1-2
T1-1
pp-1
week 2
phase 1
test week 6
prep phase
capi-b
capi-a
circ-b
Test week - test day
capi-b
test week 18
T3-1
phase 3
T3-2
T3-3
week 7
1a
1b
1a
week 19
3a
3b
3c
week 8
1a
1b
1a
week 20
3a
3b
3c
week 9
week 10
1a
1b
1a
3a
3b
3c
1a
1b
1a
week 21
week 22
3a
3b
3c
phase 2
test week 11
T2-1
T2-2
phase 4
test week 23
T4-1
week 12
2a
2b
2a
week 24
week 13
2b
2a
2b
week 25
week 14
week 15
2a
2b
2a
4a
2b
2a
2b
week 26
week 27
week 16
week 17
2a
2b
2a
2b
2a
2b
week 28
week 29
4a
4a
T4-2
4b
4a
4a
4b
4b
4a
4b
4a
4a
4b
4a
4b
4b
4a
4a
4b
4b
4a