Yoga for Health
Vrikshasana or Tree Pose
Utkatasana/Chair Pose
Vajrasana / Thunderbolt Pose
Ardha Padmasana / Half Lotus Pose
Niralamba Bhujangasana
Ardhashalabhasana
Makarasana
Uttanapadasana
Pawanamuktasana
Yoga for Concentration
Baddhapadmasana
Ardhamatsyendrasana
Bhujangasana/ Cobra Stretch
Shalabhasana
Setubandhasana
BENEFITS OF YOGA
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Yoga increases your flexibility.
Yoga helps to build strength.
Yoga improves posture.
Yoga helps to keep joints healthy.
Yoga is a powerful mindfulness practice.
Yoga reduces stress.
Yoga Stimulates the Flow of Blood.
Yoga helps to make healthier life choices.
Yoga improves breathing.
Yoga encourages body's natural healing process.
Yoga Increases Muscular Strength
Placard:
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"Yoga: Find your inner strength, ignite your potential."
"Embrace yoga, unlock your true potential."
"Yoga: Empowering mind, body, and soul."
"Discover the magic of yoga, transform your life."
"Yoga: Elevate your well-being, find inner peace."
"Plug into yoga, unleash your inner warrior."
"Yoga: Connect with your breath, find harmony."
"Experience the power of yoga, cultivate mindfulness."
"Yoga: Embrace balance, unleash your greatness."
"Plug into yoga, embrace a healthier, happier you
"Experience the Healing Power of Yoga"
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"Unwind with Yoga - Find Peace Within"
"Yoga - The Path to Better Health and Wellness"
"Start Your Journey to a Calmer You With Yoga"
"Elevate Your Mind and Body with Yoga"
"Yoga - For a Healthier and Happier You"
"Transform Your Life with the Practice of Yoga"
"Yoga - A Practice of Physical, Mental, and Spiritual Well-being"
"Breath in - Breathe Out - Find Your Inner Peace with Yoga"
"Get Your Daily Dose of Zen with Yoga"
"Inhale Confidence - Exhale Stress"
"Yoga - A Journey Within"
"Yoga - A Practice for All Levels and Ages"