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8 NATURAL
AND EFFECTIVE
WAYS TO TREAT
SINUSITIS
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NASAL IRRIGATION
Use a neti pot or saline nasal spray
to rinse your nasal passages with
a saline solution. This helps clear
out mucus and allergens from the
sinuses, relieving congestion and
reducing inflammation.
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STEAM INHALATION
Inhale steam to moisturize and
soothe nasal passages, aiding
mucus drainage. Lean over hot
water with a towel or take a hot
shower.
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WARM COMPRESSES
Apply warm compresses to the
face for sinus pain and pressure
relief. Use a warm towel or heated
compress for a few minutes.
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HYDRATION
Drink plenty of fluids, such as water
and herbal teas, to help thin out
mucus and keep your nasal
passages moisturized. But should
avoid caffeinated and alcoholic
beverages .
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REST AND SLEEP
Getting enough rest and quality
sleep can boost your immune
system and help your body fight
off the infection-causing sinusitis.
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AVOID IRRITANTS
Avoid irritants like smoke,
chemicals, and allergens that
worsen sinus symptoms. Use air
purifiers, keep environment clean,
free from dust and pet dander.
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HERBAL REMEDIES
Herbs like peppermint, ginger, and
chamomile may help sinus
symptoms but consult a
healthcare professional first, with
health conditions or medications.
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BALANCED DIET
Eat a balanced diet rich in fruits,
vegetables, and whole grains. These
foods provide nutrients and
antioxidants that support your
immune system and help reduce
inflammation
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IT IS IMPORTANT TO NOTE THAT
THESE NATURAL REMEDIES MAY HELP
MILD SINUSITIS BUT SEEK MEDICAL
HELP FOR SEVERE CASES AND FOR
BETTER TREATMENT.
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