Healthy Minds Individual Success Plan This ISP covers mental health. What is my present situation concerning my current mental health? Objectively describe the situation you think one of our lessons from this unit can help with. How would I like my situation to be? Be specific about what you want to happen. What are my choices? Choose one or two strategies from any of the following resources: Increasing your awareness of where you are on the mental health continuum Practicing a new resiliency skill from the list Using the STOPP method during finals Practicing Breathing Putting into practice a new body care strategy Practicing a strategy mentioned in one of the videos Choosing your Desired Feelings every day Pro-actively solving one of your challenges Changing your drug use Moving forward on changing a relationship that needs work Listening actively to a friend or family member 1. 2. What is the likely outcome of each choice? 1. 2. Which choice will I commit to doing? Be specific. What is one obstacle that might prevent you from carrying out your choice? How will you overcome this obstacle? How will you know you have met your goal?
