RACK 500 RACK 500 39 kg / 86 lbs 116 x 105 x 211 cm 45.6 x 41.3 x 83 in 0$;, NJ OEV 0$;, NJ OEV 30 min WARNING 1 2 3 4 5 6 • Any use of this product other than that intended may lead to serious injury. • Prior to use, read the instructions carefully and comply with all warnings and instructions. • Do not let children use this appliance, keep them away from it. • You must replace the sticker if it is damaged, illegible or missing. • Keep your hands, feet and hair away from all moving parts. • Not suitable for therapeutic purposes. 0$;, NJ OEV 0$;, NJ OEV / / ̶͕͗͏͎͉͕͋͏͙͌͒ͣ͏͇̻͇͔͋͗͌͗͘͝͏ͦ '(&$7+/21%RXOHYDUGGH0RQV%3 9LOOHQHXYHG $VFTFHGH[)UDQFH 0DGHLQ&KLQD)DEULFDGRQDHP&KLQD̶͕͗͏͎͉͔͕͉̱͌͋͌͏͙͇͌òPDOHGLOGLáL\HULQࡓࡌࡶࡐࡐ ⮶梹ゑ₼⮽◉扁ⅉ㳚⮶㻮ኰወ椝ካዑቾኤአኌንዀኺዐ㪹㆞↩䯍 ,PSRUWDGR3DUDR%UDVLOSRU,*8$63257/WGD&13- ⅴₚ㪖䯉⅔⦷₼⦌⮶棕⦿◉抑䞷ₙ䀆嘧Ⲑ扟┷❐㦘棟⏻⚇ₙ䀆ゑ梄嫛◉䟂▦恾⚆ 挽冥㓶嫛㪖᧶(1,62(1*% *%⮩┮厌⣷㬿尐㧟㠨᧶摠⻭ℶ❐䷘儶᧶⚗㫋❐₼⦌Ⓟ抯 德㭏幐㢝᧶⚗㫋⟕㪖'20<26 ̵̵̵̯͓͖͕͙͗͌͗m̵͙͕͈͚͑͒}̷͕͘͘͏̳͕͕͉͇͕͈͇͙̳͙ͦ͑͑ͦ͒ͣ͘͘͘͢͏͠͏͔͑͘͏̶̧͇͕͔̳̱̫͓̹̮͐͗͐͐͑m̧͙͚͉͕͒͛ͣ͌} ͉͇͔͒͋͌͏͙͕͔͌͗͌͘͏͌ 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ವ 뇑븽냹ꩡ끞뼍韥놹꾅ꩡ끞ꐺꌱ넲隕ꑝ麕陲隕덵렝隱 ꩡ끞덵렝냹늵ꯍ뼍겢겑꿙 ವ 꽩ꍥ넩넍 ꭅ넩 鲴덵 껿鱉 隨꾅 ꚩ隵뼍겢겑꿙ꄱꙝ넩 ꭅꩶ鷍阥驍 볅鵺넩 ꜽ閵鱚뼍阥驍 뇑阥鷍꽽냹 陲끥 ꄱꙝ냹 霅뙩뼍겢겑꿙 ವ ꭅ넩驍 ꗑ ꏭꍡ렩ꄲ넩 끵덶넩鱉 ꜵ븽꾅 騱덵 껿鵹ꈒ 늱넍뼍겢겑꿙 ವ 렍ꊁꑞ놶꾅놶뼞뼍덵껿걪鱽鲙 58 9, ,' ವ ̩ ͚͇͒͌͘͞ ͔͔͇͍͇͕͌͋͒͌͌͊͠ ͏͖͕͎͕͉͇͔͒ͣ͘͏ͦ ͇͔͔͕͕͋͊ ͏͎͋͌͒͏͚͙͉͚͙ͦ͌͌͗͘͘͠͏͖͕͚͔͑͒͌͘͞͏͎͔͙͇͉͓ͦ͌͗ͣ͌͗͘͢͜ ವ ̶͇͍͓͌͗͌͋͑͋͢͏͖͕͎͕͉͇͔͒ͣ͘͏͓͉͔͌͏͓͇͙͔͕͖͕͌͒ͣ͗͞͏͙͇͙͐͌ ͏͔͙͚͗͑͘͝͏ͥ ͖͕ ͖͚͇͙͇ͤ͑͒͘͝͏͏ ̸͕͈͇͙͒ͥ͋͐͌ ͉͌͘ ͕͍͇͋͌͗͘͠͏͉͔͖͚͖͍͔͌ͦ͌͐͗͌͋͗͌͋͌͘͏ͦ͏͚͇͎͇͔͑͏ͦ ವ ̴͌ ͇͎͇͙͗͗͌͐͌͟ ͙͓͋͌ͦ ͏͖͕͎͕͉͇͙͒ͣͣ͘ ͙͕͙ͤ ͙͔͇͍͗͌͌͗ ͏ ͔͇͕͋͜͏͙͉͈ͣͦ͒͘͏͎͏͔͕͌͊ ವ ̬͒͘͏ ͔͇͇͑͒͌͐͑ ͖͕͉͍͔͇͗͌͋͌ ͏͒͏ ͕͙͚͙͙͉͚͙͌͘͘ ͏͒͏ ͍͌ ͏͔͕͓͇͛͗͝͏ͥ ͔͇ ͔͌͐ ͔͉͕͎͓͕͍͔͕͌ ͖͕͗͞͏͙͇͙ͣ ͚͙͒͌͋͌͘ ͎͇͓͔͌͏͙͔͇͚ͣ͑͒͌͐͑ ವ ̷͚͑͏͔͕͊͏͏͉͕͕͔͕͍͔͔͇͕͒͌͋͒͋͘͢͢͜͏͙͉͈ͣͦ͒͘͏͎͏͇͑͑͏͜ ͒͏͈͕͉͋͏͍͚͠͏͙͇ͦ͋͌͒͌͐͘͜ ವ ̴͖͕͕͌͋͋͜͏͙͙͇͖͉͙͋͒ͦ͌͗͌͏͌͑͘͞͏͌͒͌͐͜͝ ವ / PGQJP£\WୟSQ¢\FµWK୵J¤\UDFKୗQWKŲţQJQJKL¬P WUQJ ವ ÒFNKŲQJGଢ଼QWUŲFNKLVடGQJSK୕LWX¤QWKஙÓ¼QJWKHR F£FKŲQJGଢ଼QY¢F£FF୕QKE£RNKLVடGQJP£\WୟS ವ .K¶QJFKRWU୭HPVடGQJP£\WୟSQ¢\Y¢NK¶QJFKRFK¼QJ OLJQP£\WୟS ವ 1ୱXF£FQK¥QG£QEKQJNK¶QJÓFÓŲகFKR୩FEPୗWQ¬Q WKD\WKୱQK¥QP£FNK£F ವ .K¶QJÓ୵WD\FK¤QKD\WµFJQF£FESKୟQFஙDP£\NKL ÓDQJKRWÓQJ ವ 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ᥴᦿᦄᦿҫӆᦌ᧒ᦳᦿҫᦊᥲᦓҫ᧒ᦰᥲᧈ᧔ᦳҢҥҫᦎᦷ ҥҫᦐ᧗ҫᦪ᧔ᧄᧆᧃӂᦎᦗӇᦺ᧔ᧃᦊᦷӇᦺ᧓ᦊ᧓Ҭ₍ᦎᦸ ᥴ᧔ᦿҫҺҫᦎ᧘ᦿᥴᥲᦓᧈᧃᦎ᧔ᥴᦻᦎᦄᧄᦿҫ ᥴ᧔ᦿҫҺҫᦎ᧘ᦿᥴᥲᦓᧈᧃᦎ᧔ $5 ԹᦊᥰᦓҦᦓҫᧆᜈᧄᧃӃᦜᦄᧃᧆҫҶҫӆҳᦴᦓҫҥᦓ ᦊᦗᥱᦗҫҳӆҫᦎᧄᥱ ᦊᧈᜇᦿᦤᧃҫҵᦎᥱҵᜇԹᧄᧈҫҵᢒᧄᦃӆҳᦴᦓҫҶҫᦾᥲᦷ ҫҵᝓᧀᧄᦫԹᦾᧄᦿҫҵᦓҳӇҵҫᦊᦘӄᧄӇ ᦊᧈᜇᦫҵ ᦊᧈᜇԹҵҫᦊᜌᧇӅᜇҳᜇҷᦎᦓҳҶҫҵӇҳ ҫҵӅҦҢᥰᦔᛳᦎᥱӅҳᦳҫᝓᧇҫᦇᧇҢᝓᥱҫᦎᦇҮҵᦛҵҳ ᦊᧈᜇᦞ ԙᦎᦄᧃҮᦤᦷҶҫҵӇҳҫҵҳᦇԹᧃӇᛏҢӅᦓҳ ᦊҵҫҳᜌᧇ ᦓҫᝓᧇᧃҵҳӀҫᦊҫԹҫᦎᥱᥰᦓᧈᧃ 7+ ವ ࠸ࡩ࡚ࡶࡁᕎ࠾ࡩࡐࡓࡌࡗࡨࡊࡈᕑࡐࡋࡼ ࡞ᕎ ࡙࡞ࡏࡎ ࡷࡻ ࡘᕍࡳࡢࡘࡩࡧࡡࡘࡤࡩ࠸ᕍࡤࡶࡢᕎࡳ࠸ࡋ࠸ࡩ࡚ࡑࡩࡋ ࡳࡺࡑ࡚ࡐࡴ࡚࠾ࡷࡋᕎ ವ ࠸ ࡤᕍ ࡐ࠸ࡩ࡚ࡶࡁᕎ࠾ࡩࡐ ࡵࡒ࡚ࡋࡤᕍࡩࡐ࠻ࡰࡘᕍ ࡤ ࡞ࡏࡶ ࡁᕎ࠾ࡩࡐࡤ࡙ᕍࡩ࠾ࡧࡳࡤ࡙ࡋࡴࡧࡒࡆࡑࡌࡨ ࡌࡩࡘ࠻ࢀࡩࡳࡌࡤࡐ࡚࡞ࡘࡍ࠾࠻ࢀࡩࡴࡐࡧࡐࢀࡩࡎࡨ࠾ࡼ ࡢࡘࡋ࠹ࡤ࠾࠻ࡰࡘᕍ ࡤ ࡋࡨ࠾࠸ᕍࡩ࡞ ವ ࡵࡒ࡚ࡋ࡚ࡧ࡞ࡨ࠾ࡤ࡙ᕍࡩࡶࡢᕎࡳࡋࡺ࠸ࡶࡁᕎ࠾ࡩࡐࡤࡒ࠸࡚ࡊᕑࡐ࡚ࡼ ࡞ࡘࡍ࠾ࡤ࡙ᕍࡩࡒᕍࡤ࡙ࡶࡢᕎࡳࡋࡺ࠸ࡳ࠹ᕎࡩ ࡶ࠸ᕎࡤࡒ ࠸࡚ࡊᕑࡋ࡞ᕎ ࡙ ವ ࡢࡩ࠸ࡡࡌ࠸ࡽ ࡳ࠸ࡤ࡚ᕑࡁࡩࢀ ࡚ࡋ ࡤᕍࡩࡐࡷࡘᕍࡤࡤ࠸ ࡢ࡚ࡤࡢࡩ࡙ࡷࡒ ࡵࡒ࡚ࡋࡢࡩࡡࡌ࠸ࡽ ࡳ࠸ࡤ࡚ ࡿ ࡶࡢࡘᕍࡘࡩࡎࡋࡴࡎࡐ ವ ࡵࡒ࡚ࡋࡤ࡙ᕍࡩࡐࢀࡩࡘࡤ ࡳࡎᕎࡩ ࡢ࡚ࡤࡳࡡᕎࡐࡓࡘ ࡳ࠹ᕎࡩࡶ࠸ᕎࡁࡐࡼ ࡡᕍ࡞ࡐࡎ࠸ࡻ ࡩࢀ ࡨ࠾ࡳ࠻ࡤࡻ ࡐࡷࡢ࡞ ࡤ࡙ࡰᕍ ವ ࡷࡘᕍࡳࡢࡘࡩࡧࡡࢀࡩࡢ࡚ࡨࡑࡶࡁᕎࡳࡕࡤࡻ ࡞ࡨࡌࡍࡒ࡚ࡧࡡ࠾࠻ᕑ࠸ࡩ࡚ࡑࢀࡩࡑࡨࡋ࡚ࡨ࠸ࡠࡩࡵ࡚࠻ $66(0%/<്0217$*(്0217$-(്0217$*(്0217$**,2് $):(5.,1*്0217$*(0്0217$Ƽ്6=(5(/6്КЊЗЙГЉ്0217$5(് 0217ƾ്0217ƾ്0217(5,1*്ЕЗЖЛБЙЉЖЎ്0217$-്0217$ƾ$് 0RQWDƿD്ΡΣΜΐΠΛΞΚΞΒΖΡΖ്/௷SU£S്3(5$.,7$1്〔岀്儯ᰛ亽ᰂ്〔岀 ്ॏঀॱ३ॱॾॏॻ२്뫹떕镭്،Ꮾᑭᒧᏼᐆ്ַᒜᐅ֯ A x16 B x12 C x2 D E F x2 G x2 H x2 I x2 x1 x2 30 min 1 C x1 E F F 2 A x8 3 B x8 4 H H 5 A x8 6 H 7 B x4 8 (1 )RUPRUHLQWHQVHVHVVLRQV G\QDPLFWUDFWLRQPRYHPHQWV ZHUHFRPPHQGWKDW\RXVHFXUH\RXUUDFNWRWKHᚐRRU )5 3RXUGHVV«DQFHVSOXVLQWHQVHV PRXYHPHQWVG\QDPLTXHVGH WUDFWLRQ QRXVYRXVFRQVHLOORQVG DQFUHUYRWUHUDFNDXVRO (6 3DUDVHVLRQHVP£VLQWHQVDV PRYLPLHQWRVGLQ£PLFRVGHWUDFFLµQ WHUHFRPHQGDPRVTXHᚏMHVHOEDᚔLGRUDOVXHOR '( )¾U HLQEHVRQGHUVLQWHQVLYHV7UDLQLQJ G\QDPLVFKH=XJEHZHJXQJHQ HPSIHKOHQZLU,KQHQGLH+DQWHOᚔDQJHQDEODJHDXIGHP%RGHQ]XEHIHᚔLJHQ ,7 3HUOHVHVVLRQLG DOOHQDPHQWRSL»LQWHQVH PRYLPHQWLGLQDPLFLGLWUD]LRQH YLFRQVLJOLDPRGLᚏVVDUHLOUDFNDOVXROR 1/ 9RRULQWHQVLHYHUHWUDLQLQJVVHVVLHV G\QDPLVFKHWUHNEHZHJLQJHQ UDGHQZLMXDDQKHWUHNYDᚔWH]HWWHQLQ GHJURQG 37 3DUDVHVV·HVPDLVLQWHQVDV PRYLPHQWRVGLQ¤PLFRVGHWUD©¥R UHFRPHQGDPRVTXHᚏ[HRVXSRUWHDRFK¥R 3/ :SU]\SDGNXLQWHQV\ZQLHMV]\FKVHVML G\QDPLF]QHUXFK\ FLÇJQÇFH ]DOHFDP\]DPRFRZDÉᚔRMDNGRSRGĄRJL +8 ,QWHQ]¯YHEEHG]«V GLQDPLNXVK¼]µJ\DNRUODW HVHW«QD]WMDYDVROMXNU¸J]¯WVHDWDUWµRV]ORSRNDWDSDGOµKR] RO Pentru ședințele de antrenament de intenstate crescută (mișcări dinamice de tracțiune), vă recomandăm să fixați suportul la sol. 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