Uploaded by Andrea Santaniello

manual-rack-500-2017-02-27it 2

advertisement
RACK 500
RACK 500
39 kg / 86 lbs
116 x 105 x 211 cm
45.6 x 41.3 x 83 in
0$;,
NJ
OEV
0$;,
NJ
OEV
30 min
WARNING
1
2
3
4
5
6
• Any use of this product other than that intended
may lead to serious injury.
• Prior to use, read the instructions carefully and
comply with all warnings and instructions.
• Do not let children use this appliance, keep them away
from it.
• You must replace the sticker if it is damaged, illegible
or missing.
• Keep your hands, feet and hair away from all moving
parts.
• Not suitable for therapeutic purposes.
0$;,
NJ
OEV
0$;,
NJ
OEV
/
/
̶͕͗͏͎͉͕͋͏͙͌͒ͣ͏͇̻͇͔͋͗͌͗͘͝͏ͦ
'(&$7+/21%RXOHYDUGGH0RQV%3
9LOOHQHXYHG $VFTFHGH[)UDQFH
0DGHLQ&KLQD)DEULFDGRQDHP&KLQD̶͕͗͏͎͉͔͕͉̱͌͋͌͏͙͇͌òPDOHGLOGLáL\HU‰LQࡓ࡜ࡌ࡫ࡶࡐ࠿ࡐ
࡬
⮶梹ゑ₼⮽◉扁ⅉ㳚⮶㻮ኰወ椝ካዑቾኤአኌንዀኺዐ㪹㆞↩䯍
,PSRUWDGR3DUDR%UDVLOSRU,*8$63257/WGD&13-
ⅴₚ㪖䯉⅔⦷₼⦌⮶棕⦿◉抑䞷ₙ䀆嘧Ⲑ扟┷❐㦘棟⏻⚇ₙ䀆ゑ梄嫛◉䟂▦恾⚆
挽冥㓶嫛㪖⑕᧶(1,62(1*%
*%⮩┮厌⣷㬿⃊尐㧟㠨᧶摠⻭ℶ❐䷘儶᧶⚗㫋❐₼⦌Ⓟ抯
德㭏幐㢝᧶⚗㫋⟕㪖'20<26
̵̵̵̯͓͖͕͙͗͌͗m̵͙͕͈͚͑͒}̷͕͘͘͏̳͕͕͉͇͕͈͇͙̳͙ͦ͑͑ͦ͒ͣ͘͘͘͢͏͠͏͔͑͘͏̶̧͇͕͔̳̱̫͓̹̮͐͗͐͐͑m̧͙͚͉͕͒͛ͣ͌}
͉͇͔͒͋͌͏͙͕͔͌͗͌͘͏͌ ̳͔͕͕͚͔͊͛͑͝͏͕͔͇͔͇͖͖͇͇͙͎͇͔͙͒ͣ͐͗͋͒ͦͦ͢͏̴͖͕͙͕͓͖͕͍͐͗͌͋͒͌͘͏͙
͕͈͎͇͙͔͕͓͚͖͕͙͍͔ͦͦ͒ͣ͋͌͗͋͌͘͏͕͕͙͉͙͉ͥ͌͘͘͏ͦ
⮩┮厌⣷㧟⃊尐㧟㠨᧶摠⻻₼⦚完抯拁♲Ᵽ完⟕♿䋲批◰⎑㦘棟⏻⚇♿₼ゑ◦⻾●⮶⬸◦恾壮
$9(57,66(0(17
)5
$'9(57(1&,$
(6
:$5181*
'(
$99(57(1=$
,7
ವ 7 RXWXVDJHLPSURSUHGHFHSURGXLWULVTXHGHSURYRTXHUGHV
EOHVVXUHVJUDYHV
ವ $
YDQW WRXWH XWLOLVDWLRQ YHXLOOH] OLUH DWWHQWLYHPHQW OH PRGH
GಬHPSORL HW UHVSHFWHU OಬHQVHPEOH GHV DYHUWLVVHPHQWV HW
LQᚔUXFWLRQVTXಬLOFRQWLHQW
ವ 1
HSDVSHUPHWWUHDX[HQIDQWVGಬXWLOLVHUFHWWHPDFKLQHHWOHV
WHQLU«ORLJQ«VGHFHWWHGHUQLªUH
ವ 6L OಬDXWRFROODQW Hᚔ HQGRPPDJ« LOOLVLEOH RX PDQTXDQW LO
FRQYLHQWGHOHUHPSODFHU
ವ 1
HSDVDSSURFKHUYRVPDLQVSLHGVHWFKHYHX[GHWRXWHVOHV
SLªFHVHQPRXYHPHQW
ವ 1HFRQYLHQWSDV¢GHVᚏQVWK«UDSHXWLTXHV
ವ (
OXVRLQDSURSLDGRGHHᚔHSURGXFWRSXHGHSURYRFDUKHULGDV
JUDYHV
ವ $QWHV GH WRGD XWLOL]DFLµQ VH UXHJD OHHU DWHQWDPHQWH HO
PDQXDO GH HPSOHR \ UHVSHWDU WRGDV ODV DGYHUWHQFLDV H
LQᚔUXFFLRQHVTXHFRQWLHQH
ವ 1R SHUPLWD TXH ORV QL³RV XWLOLFHQ HᚔD P£TXLQD \
PDQW«QJDORVDOHMDGRVGHHᚔD¼OWLPD
ವ 6LHODGKHVLYRDSDUHFHGD³DGRLOHJLEOHRDXVHQWHFRQYLHQH
UHHPSOD]DUOR
ವ 1RDFHUTXHODVPDQRVORVSLHVQLHOSHORDODVSLH]DVHQ
PRYLPLHQWR
ವ 1RDGHFXDGRSDUDᚏQHVWHUDS«XWLFRV
ವ - HJOLFKHUXQVDFKJHP¦¡H*HEUDXFKGLHVHV3URGXNWHVNDQQ
VFKZHUZLHJHQGH9HUOHW]XQJHQQDFKVLFK]LHKHQ
ವ /HVHQ 6LH YRU MHGHU 9HUZHQGXQJ ᚔHWV GLH
*HEUDXFKVDQZHLVXQJDXIPHUNVDPGXUFKXQGKDOWHQ6LHVLFK
DQDOOHGDULQHQWKDOWHQHQ:DUQXQJHQXQG$QOHLWXQJHQ
ವ .LQGHUG¾UIHQGDV7UDLQLQJVJHU¦WQLFKWYHUZHQGHQXQGVLQG
GDYRQIHUQ]XKDOWHQ
ವ %
HVFK¦GLJWH XQOHVHUOLFKH RGHU IHKOHQGH $XINOHEHU VLQG ]X
HUVHW]HQ
ವ +DOWHQ6LH,KUH+¦QGH)¾¡HXQG+DDUHYRQGHQEHZHJOLFKHQ
7HLOHQGHV*HU¦WVIHUQ
ವ 1LFKWI¾UWKHUDSHXWLVFKH=ZHFNHJHHLJQHW
ವ 4
XDOVLDVL XVR LPSURSULR GL TXHᚔR SURGRWWR ULVFKLD GL
SURYRFDUHJUDYLOHVLRQL
ವ 3ULPDGLTXDOVLDVLXWLOL]]ROHJJHUHDWWHQWDPHQWHOHLᚔUX]LRQL
SHUOಬXVRHULVSHWWDUHODWRWDOLW¢GHOOHDYYHUWHQ]HHLᚔUX]LRQL
FKHFRQWHQJRQR
ವ 1RQSHUPHWWHUHDLEDPELQLGLXVDUHTXHᚔDPDFFKLQDHWHQHUOL
ORQWDQLGDHVVD
ವ 6
H OಬDGHVLYR ª GDQQHJJLDWR LOOHJJLELOH R PDQFD GHO WXWWR ª
QHFHVVDULRVRᚔLWXLUOR
ವ 1
RQDYYLFLQDUHPDQLSLHGLHFDSHOOLDQHVVXQDGHOOHSDUWLLQ
PRYLPHQWR
ವ 1RQLGRQHRDQLWHUDSHXWLFL
:$$56&+8:,1*
$9,62
2675=(Ƽ(1,$
),*<(/0(=7(7‹6
1/
37
3/
+8
ವ (
ONRQMXLᚔJHEUXLNYDQGLWSURGXFWNDQHUQᚔLJHYHUZRQGLQJHQ
WRWJHYROJKHEEHQ
ವ /HHV YRRU JHEUXLN DDQGDFKWLJ GH JHEUXLNVDDQZLM]LQJ HQ
]RUJHUYRRUGDWXDOOHKLHULQJHQRHPGHZDDUVFKXZLQJHQHQ
LQᚔUXFWLHVLQDFKWQHHPW
ವ 6
WDNLQGHUHQQLHWWRHRPJHEUXLNWHPDNHQYDQGLWSURGXFWHQ
]RUJGDW]HHUQLHWLQGHEXXUWNXQQHQNRPHQ
ವ ,QGLHQGHᚔLFNHUEHVFKDGLJGRQOHHVEDDURIYHUZLMGHUGLVGDQ
LVKHWUDDG]DDPGH]HWHYHUYDQJHQ
ವ +RXGKDQGHQYRHWHQHQKDUHQXLWGHEXXUWYDQEHZHJHQGH
RQGHUGHOHQ
ವ 1LHWJHVFKLNWYRRUWKHUDSHXWLVFKHGRHOHLQGHQ
ವ 4
XDOTXHU XVR LQDGHTXDGR GHᚔH SURGXWR SRGH FDXVDU
IHULPHQWRVJUDYHV
ವ $QWHVGHTXDOTXHUXWLOL]D©¥ROHLDFRPDWHQ©¥RRPDQXDOGH
LQᚔUX©·HV H UHVSHLWH D WRWDOLGDGH GRV DYLVRV H LQᚔUX©·HV
LQFOX¯GRV
ವ 1¥R SHUPLWD TXH DV FULDQ©DV XWLOL]HP HᚔD P£TXLQD H
PDQWHQKDDVDIDᚔDGDVGDPHVPD
ವ 6HRDXWRFRODQWHHᚔLYHUGDQLFDGRLOHJ¯YHORXHPIDOWD«
DFRQVHOK£YHOSURFHGHU¢VXDVXEᚔLWXL©¥R
ವ 1¥RDSUR[LPHDVP¥RVS«VHFDEHORVGHWRGDVDVSH©DV
HPPRYLPHQWR
ವ 1¥RDGHTXDGRSDUDQVWHUDS¬XWLFRV
ವ - DNLHNROZLHNQLHSUDZLGĄRZHX]\WNRZDQLHWHJRSURGXNWXJUR]L
RGQLHVLHQLHPSRZD]Q\FKREUD]HQ
ವ 3U]HG UR]SRF]HFLHP X]\WNRZDQLD QDOH]\ GRNĄDGQLH
SU]HF]\WDFLQᚔUXNFMHREVĄXJLDQDᚔHSQLHVFLVOHSU]HᚔU]HJDF
ZV]\ᚔNLFK]DPLHV]F]RQ\FKZQLHMRᚔU]H]HQL]DOHFHQ
ವ 1LHSR]ZDODFG]LHFLRPDE\EDZLĄ\VLHXU]DG]HQLHP']LHFL
SRZLQQ\]DZV]HSR]RᚔDZDFZEH]SLHF]QHMRGOHJĄRVFL
ವ -H]HOLQDNOHMNDMHᚔXV]NRG]RQDQLHF]\WHOQDOXEQLHREHFQD
QDOH]\Z\PLHQLFMDQDQRZD
ವ 7U]\PDF UHFH ᚔRS\ L ZĄRV\ Z EH]SLHF]QHM RGOHJĄRVFL RG
UXFKRP\FKF]HVFLXU]DG]HQLD
ವ 1LHSU]H]QDF]RQ\GRFHOµZWHUDSHXW\F]Q\FK
ವ $
WHUP«NE£UPLO\HQKHO\WHOHQKDV]Q£ODWDV¼O\RVV«U¾O«VHNHW
RNR]KDW
ವ +DV]Q£ODWHORWWROYDVVDHOᚏJ\HOPHVHQDKDV]Q£ODWL¼WPXWDWµW
«VWDUWVDEHDEHQQHO«YRᚏJ\HOPH]WHW«VHNHW«VHOR¯U£VRNDW
ವ 1
H HQJHGMH D J\HUPHNHNQHN KRJ\ H]W D N«V]¾O«NHW
KDV]Q£OM£N«VWDUWVDRNHWW£YROWROH
ವ +DDPDWULFDPHJV«U¾OWROYDVKDWDWODQYDJ\KL£Q\]LNNLNHOO
FVHU«OQL
ವ 1H N¸]HO¯WVH D NH]HLW O£EDLW «V D KDM£W D PR]J£VEDQ O«YR
DONDWU«V]HNKH]
ವ 7HU£SL£VF«ORNUDQHPDONDOPDV
$9(57,60(17
832=251(1,(
832=251Ü1
9$51,1*
52
6.
&6
69
ವ 2
ULFH XWLOL]DUH QHFRUHVSXQ]DWRDUH D DFHᚔXL SURGXV SRDWH
SURYRFDOH]LXQLJUDYH
ವ QDLQWH GH RULFH XWLOL]DUH YÅ UXJÅP VÅ FLWLțL FX DWHQțLH
PRGXO GH XWLOL]DUH ġL VÅ UHVSHFWDțL WRDWH DYHUWLVPHQWHOH ġL
LQᚔUXFțLXQLOHSHFDUHDFHᚔDOHFRQțLQH
ವ 1XOHSHUPLWHțLFRSLLORUVÅXWLOL]H]HDFHᚔDSDUDWġLQLFLQXL
OÅVDțLVÅVHDSURSLHGHDFHᚔD
ವ QFD]XO°QFDUHDXWRFRODQWXOHᚔHGHWHULRUDWLOL]LELOVDXOLSVHșWH
XGHVÅY¤UșLUHDFHᚔDWUHEXLH°QORFXLW
ವ 1
X DSURSLDțL P¤LQLOH SLFLRDUHOH VDX SÅUXO GH SLHVHOH
FRPSRQHQWHDᚐDWH°QPLșFDUH
ವ $QXVHXWLOL]D°QVFRSXULWHUDSHXWLFH
ವ $
N«NROYHNQHYKRGQ«SRXŀLWLHP¶ŀHPDW]DQDVOHGRNY£ŀQH
RUDQHQLD
ವ 3UHG SRXŀLW¯P VL SR]RUQH SUHF¯WDMWH Q£YRG QD SRXŀLWLH
DtGRGUŀLDYDMWHYģHWN\YDURYDQLDDtSRN\Q\NWRU«REVDKXMH
ವ 1HGRYROWHGHWRPDE\WHQWRSU¯ᚔURMSRXŀ¯YDOLDPDOLNQRPX
SU¯ᚔXS
ವ $NMHVDPROHSLDFLģW¯WRNSRģNRGHQ¿QHFLWDWHOQ¿DOHERFK¿ED
RGSRU¼FDVDKRY\PHQLW
ವ 1HG£YDMWHUXN\QRK\DYODV\GREO¯]NRᚔLSRK\EOLY¿FKGLHORY
ವ 1HYKRGQ«QDWHUDSHXWLFN«¼FHO\
ವ 1
HVSU£YQ« SRXŀ¯Y£Q¯ WRKRWR Y¿URENX PXŀH Y«ᚔ N Y£ŀQ¿P
]UDQHQ¯P
ವ 3UHGNDŀG¿PSRXŀLW¯PVLSHFOLYHSUHFWHWHQ£YRGNSRXŀLW¯D
GRGUŀXMWHYHģNHU£XSR]RUQHQ¯DSRN\Q\YQHPREVDŀHQ«
ವ 1HGRYROWHGHWHPSRXŀ¯YDWWHQWRᚔURMDXFKRY£YHMWHMHMPLPR
MHMLFKGRVDK
ವ -HOL VDPROHSND SRģNR]HQ£ QHFLWHOQ£ QHER SRNXG FK\E¯
GRSRUXFXMHVHMLY\PHQLW
ವ 1HSULEOLŀXMWHUXFHFKRGLGODDYODV\NSRK\EXM¯F¯PVHF£ᚔHP
ವ 1HYKRGQ«SURWHUDSHXWLFN«¼FHO\
ವ ) HODNWLJ DQY¦QGQLQJ DY SURGXNWHQ NDQ RUVDND DOOYDUOLJD
VNDGRU
ವ ,QQDQSURGXNWHQWDVLEUXNE¸UGXO¦VDEUXNVDQYLVQLQJHQQRJD
RFKI¸OMDDOODYDUQLQJDURFKLQᚔUXNWLRQHUVRPQQVG¦UL
ವ / §WLQWHEDUQDQY¦QGDGHQQDPDVNLQXWDQVHWLOODWWK§OODGHP
ERUWDIU§QGHQ
ವ 2PGHNDOHQ¦UVNDGDGRO¦VOLJHOOHUVDNQDVE¸UGHQE\WDVXW
ವ +§OOK¦QGHUI¸WWHURFKK§US§DYᚔ§QGIU§QPDVNLQHQVU¸UOLJD
GHODU
ವ ,QWHO¦PSOLJI¸UEHKDQGOLQJVV\IWHQ
ИЙЎЍМИЙЎЏЍЎЖБЎ
832=25(1-(
232=25,/2
ΟΠΞΔΘΓΞΟΞΘΖΡΖ
%*
+5
6/
(/
ವ ̩
͚͇͒͌͘͞ ͔͔͇͍͇͕͌͋͒͌͌͊͠ ͏͖͕͎͕͉͇͔͒ͣ͘͏ͦ ͇͔͔͕͕͋͊
͏͎͋͌͒͏͚͙͉͚͙ͦ͌͌͗͘͘͠͏͖͕͚͔͑͒͌͘͞͏͎͔͙͇͉͓ͦ͌͗ͣ͌͗͘͢͜
ವ ̶͗͌͋͏ ͉͇ͦ͑͘ ͚͖͕͙͈͇͗͌ ͓͕͒ͦ ͖͕͙͙͗͌͌͌͞ ͉͔͏͓͇͙͔͕͌͒
͕͉͕͙͉͕͙͕͗͑͋͘͡ ͎͇ ͚͖͕͙͈͇͗͌ ͖͇͎͉͇͙͐͌͘ ͉͘͏͑͞͏
͍͇͋͗͘͡͡͠͏͉͔͕͖͚͖͍͔͌͌͊͗͌͋͗͌͋͌͘͏ͦ͏͏͔͙͚͗͑͘͝͏͏
ವ ̴͌ ͇͎͇͉͇͙͗͗͌͐͌͟ ͔͇ ͇͋͌͝ ͇͋ ͖͕͎͉͇͙͒ ͚͇͗͌͋ ͍͙͋͗͌͡
͇͙͇͇͕͙͚͇͋͌͋͒͌͗͌͋͝͞
ವ ̧͕͑ ͓͇͗͑͏͕͉͇͙͇͗͑ ͌ ͖͕͉͔͇͗͌͋͌ ͔͙͌͌͒͞͏͉͇ ͏͒͏ ͒͏͖͉͇͘
͓͔͙͌͌͌ͦ͘
ವ ̴͌ ͕͈͋͒͏͍͇͉͇͙͐͌ ͙͗͌͌͡͝ ͇͇͙͇͑͗͑ ͏ ͕͇͙͇͑͘ ͘͏ ͕͋
͉͋͏͍͌͠͏͙͓͔͙͌͌͌͒͌͌͘͏
ವ ̴͖͕͕͕͎͇͙͇͖͉͙͌͌͋͋ͦ͌͗͌͜͠͏͔͞͏͌͒͝͏
ವ 6
YDND]ORXSRUDEDRYRJSURL]YRGDPRŀHX]URNRYDWLR]ELOMQH
R]OMHGH
ವ 3ULMHXSRUDEHSDŀOMLYRSURÏLWDMWHXSXWH]DXSRUDEXLVOLMHGLWH
VYDXSR]RUHQMDLLQᚔUXNFLMHVDGUŀDQHXQMHPX
ವ 1HPRMWHGRSXᚔLWLGMHFLGDNRULᚔHWDMᚔURMLGUŀLWHLKSRGDOMH
RGQMHJD
ವ $NRMHQDOMHSQLFDRģWHÉHQDQHÏLWOMLYDLOLQHGRᚔDMHWUHEDOREL
MH]DPLMHQLWL
ವ 1HSULEOLŀDYDMWHYDģHUXNHQRJHLNRVXSRNUHWQLPGLMHORYLPD
ವ 1LMHSULNODGQR]DWHUDSLMVNHVYUKH
ವ 1
HXᚔUH]QD UDED WHJD L]GHOND ODKNR SRY]URÏL UHVQH
SRģNRGEH
ವ 3UHGXSRUDERQDWDQÏQRSUHEHULWHQDYRGLODLQXSRģWHYDMWHYVD
RSR]RULODNLMLKQDYRGLODYVHEXMHMR
ವ 2WURFLQHVPHMRXSRUDEOMDWLWHQDSUDYH2WURNQHSXᚔLWHY
EOLŀLQRQDSUDYH
ವ ÎHMHQDOHSNDSRģNRGRYDQDQHEHUOMLYDDOLPDQMNDQDPHᚔLWH
QRYRQDOHSNR
ವ 5RNQRJLQODVQHSULEOLŀXMWHSUHPLÏQLPGHORPQDSUDYH
ವ ˅˧˞˧˛˴ˮ˛˰ˤ˞˲˱ˬ˺˱ˬ˲˭ˮˬ˷˹˪˱ˬ˯˩˭ˬˮˢ˜˪˞˭ˮˬ˧˞˨˚˰ˢ˦
˰ˬ˟˞ˮ˹˱ˮ˞˲˩˞˱˦˰˩˹
ವ ˂˦˞˟˙˰˱ˢ ˱ˬ ˢˠ˴ˢ˦ˮ˜ˡ˦ˬ ˴ˮ˛˰ˤ˯ ˧˞˦ ˞˧ˬ˨ˬ˲˥˛˰˱ˢ ˹˨ˢ˯ ˱˦˯
˭ˮˬˢ˦ˡˬ˭ˬ˦˛˰ˢ˦˯˧˞˦ˬˡˤˠ˜ˢ˯˨ˢ˦˱ˬ˲ˮˠ˜ˢ˯˭ˮ˦˪˞˭˹˱ˤ˴ˮ˛˰ˤ
ವ ˊ˞˧ˮ˦˙˞˭˹˭˞˦ˡ˦˙
ವ ʿ˪˱˦˧˞˱˞˰˱˛˰˱ˢ˱ˤ˪ˢ˱˦˧˚˱˞˞˪ˢ˜˪˞˦˳˥˞ˮ˩˚˪ˤˡ˲˰˞˪˙ˠ˪˶˰˱ˤ
˛˚˴ˢ˦˞˳˞˦ˮˢ˥ˢ˜
ವ ˈˮ˞˱˛˰˱ˢ˱˞˴˚ˮ˦˞˱˞˭˹ˡ˦˞˧˞˦˱˞˩˞˨˨˦˙˰˞˯˩˞˧ˮ˦˙˞˭˹
˱˞˧˦˪ˤ˱˙˩˚ˮˤ
ವ ˂ˢ˪ˢ˜˪˞˦˧˞˱˙˨˨ˤ˨ˬˠ˦˞˥ˢˮ˞˭ˢ˲˱˦˧ˬ˺˯˰˧ˬ˭ˬ˺˯
8<$5,
ЋЖБЕЉЖБЎ
&+œŸ
3(5+$7,$1
75
ವ %
X ¾U¾Q¾Q X\JXQ ELU ġHNLOGH NXOODQóOPDPDVó FLGGL
\DUDODQPDODUD\ROD©DELOLU
ವ .XOODQóPGDQ¸QFHNXOODQóPNóODYX]XQXGLNNDWOLFHRNX\XQYH
L©HUGLáLX\DUóODUóQYHWDOLPDWODUóQWDPDPóQóGLNNDWHDOóQ
ವ ‰RFXNODUóQEXPDNLQH\LNXOODQPDVóQDL]LQYHUPH\LQYHRQODUó
PDNLQHGHQX]DNWXWXQ
ವ .HQGLQGHQ \DSóġNDQOó HWLNHW ]DUDU J¸UP¾ġ RNXQDNVó]
YH\D\HULQGHGHáLOLVH\HULQH\HQLVLQLQNRQXOPDVóJHUHNLU
ವ (
OOHULQL]L D\DNODUóQó]ó YH VD©ODUóQó]ó KDUHNHW KDOLQGHNL KL©ELU
SDU©D\D\DNODġWóUPD\óQ
ವ 7HUDS¸WLNDPD©ODNXOODQóODPD]
䄰㖇⌼氒
=+
ವ 㦻
ℶ❐䤓ₜ抑㇢∎䞷♾厌↩抯㒟₴摜♦↳ᇭ
ವ ∎䞷ⓜ庆Ⅳ兕梔床広㢝⃵᧨ 挄⸗広㢝⃵₼䤓㽷㎞ℚ欈✛∎
䞷広㢝ᇭ
ವ 庆▎常⏎䵴∎䞷㦻ℶ❐᧨ㄅ⺕␅㟍函ℝ扫䱊⏎䵴䤓⦿㡈ᇭ
ವ Ⱁ㨫ℶ❐ₙ伧心䤓広㢝⒉䘿㗮⧞ᇬ 㡯㽤梔床㒥凉⯀䤓㍔
⑄᧨庆⺕␅㦎㗱ᇭ
ವ 庆▎⺕㓚厩㒥⯃♠槯扠㷲⦷懻┷䤓捷ↅᇭ
ವ ₜ抑䞷ℝ㽊䠦䥽䤓
鏺鐝
.2
ವ 넩뇑븽냹녍ꑰꩡ끞뼕陲끥겡閶뼑ꜵꩶ냹넺냹ꯍ넽걪鱽鲙
ವ 뇑븽냹ꩡ끞뼍韥놹꾅ꩡ끞꫙ꐺ꫑ꌱ넲隕ꑝ麕陲隕덵렝隱
ꩡ끞덵렝냹늵ꯍ뼍겢겑꿙
ವ 꽩ꍥ넩넍 ꭅ넩 鲴덵 껿鱉 隨꾅 ꚩ隵뼍겢겑꿙ꄱꙝ넩
ꭅꩶ鷍阥驍 볅鵺넩 ꜽ閵鱚뼍阥驍 뇑阥鷍꽽냹 陲끥 ꄱꙝ냹
霅뙩뼍겢겑꿙
ವ ꭅ넩驍 ꗑ ꏭꍡ렩ꄲ넩 끵덶넩鱉 ꜵ븽꾅 騱덵 껿鵹ꈒ
늱넍뼍겢겑꿙
ವ 렍ꊁꑞ놶꾅놶뼞뼍덵껿걪鱽鲙
58
9,
,'
ವ ̩
͚͇͒͌͘͞ ͔͔͇͍͇͕͌͋͒͌͌͊͠ ͏͖͕͎͕͉͇͔͒ͣ͘͏ͦ ͇͔͔͕͕͋͊
͏͎͋͌͒͏͚͙͉͚͙ͦ͌͌͗͘͘͠͏͖͕͚͔͑͒͌͘͞͏͎͔͙͇͉͓ͦ͌͗ͣ͌͗͘͢͜
ವ ̶͇͍͓͌͗͌͋͑͋͢͏͖͕͎͕͉͇͔͒ͣ͘͏͓͉͔͌͏͓͇͙͔͕͖͕͌͒ͣ͗͞͏͙͇͙͐͌
͏͔͙͚͗͑͘͝͏ͥ ͖͕ ͖͚͇͙͇ͤ͑͒͘͝͏͏ ̸͕͈͇͙͒ͥ͋͐͌ ͉͌͘
͕͍͇͋͌͗͘͠͏͉͔͖͚͖͍͔͌ͦ͌͐͗͌͋͗͌͋͌͘͏ͦ͏͚͇͎͇͔͑͏ͦ
ವ ̴͌ ͇͎͇͙͗͗͌͐͌͟ ͙͓͋͌ͦ ͏͖͕͎͕͉͇͙͒ͣͣ͘ ͙͕͙ͤ ͙͔͇͍͗͌͌͗ ͏
͔͇͕͋͜͏͙͉͈ͣͦ͒͘͏͎͏͔͕͌͊
ವ ̬͒͘͏ ͔͇͇͑͒͌͐͑ ͖͕͉͍͔͇͗͌͋͌ ͏͒͏ ͕͙͚͙͙͉͚͙͌͘͘ ͏͒͏ ͍͌
͏͔͕͓͇͛͗͝͏ͥ ͔͇ ͔͌͐ ͔͉͕͎͓͕͍͔͕͌ ͖͕͗͞͏͙͇͙ͣ ͚͙͒͌͋͌͘
͎͇͓͔͌͏͙͔͇͚ͣ͑͒͌͐͑
ವ ̷͚͑͏͔͕͊͏͏͉͕͕͔͕͍͔͔͇͕͒͌͋͒͋͘͢͢͜͏͙͉͈ͣͦ͒͘͏͎͏͇͑͑͏͜
͒͏͈͕͉͋͏͍͚͠͏͙͇ͦ͋͌͒͌͐͘͜
ವ ̴͖͕͕͌͋͋͜͏͙͙͇͖͉͙͋͒ͦ͌͗͌͏͌͑͘͞͏͌͒͌͐͜͝
ವ / ୓PG஗QJP£\WୟSQ¢\FµWK୵J¤\UDFKୗQWKŲţQJQJKL¬P
WU୿QJ
ವ Ò୿FN஫KŲ஍QJGଢ଼QWUŲ஍FNKLVடG஗QJSK୕LWX¤QWKஙÓ¼QJWKHR
F£FKŲ஍QJGଢ଼QY¢F£FF୕QKE£RNKLVடG஗QJP£\WୟS
ವ .K¶QJFKRWU୭HPVடG஗QJP£\WୟSQ¢\Y¢NK¶QJFKRFK¼QJ
O୓LJ୙QP£\WୟS
ವ 1ୱXF£FQK¥QG£QE୽K஁QJNK¶QJÓ୿FÓŲகFKR୩FE୽PୗWQ¬Q
WKD\WKୱQK¥QP£FNK£F
ವ .K¶QJÓ୵WD\FK¤QKD\WµFJ୙QF£FE஋SKୟQFஙDP£\NKL
ÓDQJKR୓WÓ஋QJ
ವ .K¶QJG»QJFKRF£FP஗FÓ¯FKÓL୳XWU୽E୹QK
ವ 3HQJJXQDDQ SURGXN LQL VHFDUD WLGDN VHVXDL GDSDW
PHQJDNLEDWNDQFHGHUDSDUDK
ವ 6HEHOXPSHQJJXQDDQEDFDODKSHWXQMXNGDQLNXWLODKVHPXD
SHULQJDWDQVHUWDLQᚔUXNVLSHQJRSHUDVLDQ\DQJWHUFDQWXP
ವ -DXKNDQGDULMDQJNDXDQDQDNDQDN
ವ *DQWLODK ODEHO DSDELOD UXVDN WLGDN GDSDW GLEDFD DWDXSXQ
OHSDVKLODQJ
ವ -DQJDQ GHNDWNDQ WDQJDQ NDNL GDQ UDPEXW GDUL EDJLDQ
EDJLDQSHUDODWDQ\DQJEHUJHUDN
ವ 7LGDNFRFRNXQWXNWXMXDQWHUDSHXWLN
弜⣩
䄰㖇⌼殟
॒গঀঊॣঅॻ१
-$
=7
ವ ሶ
ቑ⟕❐ቑₜ拸⒖ቍሼቜ቉ቑ∎䞷㽤ቒᇬ 摜⍆ትㆤሰ怆ሶ
ሼርቀቯሯሥቭቡሼᇭ
ವ ሷ∎䞷ቑⓜ቎ᇬ∎䞷ኻከዂቿወት㽷㎞䂀ሲር 崼ቢ቎ቍ
ቭᇬ巵⛙ቋ∎䞷㽤ት⸗ቆ቉ሲቃሸሧ
ವ ⷟∪቎ቒሶቑ㳮⣷ት∎䞷ሸሾቍሧቊሲቃሸሧᇭቡቂቀቑ
㓚ቑ⻙ሮቍሧ⫃㓏቎≬丰ሺ቉ሲቃሸሧᇭ
ವ ኔዙወሯ䫃㚜ᇬ⒳崼ₜ♾厌ᇬ ቒሯቯ቉ሧቮ⫃⚗ቒℳ㙪ሺ
቉ሲቃሸሧᇭ
ವ ⇫╤₼ቑኮዙኡ቎ቒ㓚ቧ恂ᇬ 浹ት扠ቈሴቍሧቊሲቃሸ
ሧᇭ
ವ 㽊䣑䥽䤓቎ቒር∎ሧሧቂቃሴቡሾቶ
ವ 㦻
䞲❐䤓ₜ拸䠅∎䞷♾厌㦒抯㒟⥃摜♦⍆ᇭ
ವ 㹞㶰∎䞷ⓜ᧨嵚Ⅳ便桀帏∎䞷崹㢝ㄅ挄㈹㽷㎞ℚ檔拁嫛∎
䞷ᇭ
ವ ₜ♾帢⏡䵴㘴岇㒥∎䞷崁⣷㧟ᇭ
ವ Ⱁ⣷㧟ₙ䤓彋㲨䫃㚜ᇬ㲰余㒥凉⯀᧨檗拁嫛㦃㙪ᇭ
ವ 嵚▎⺖㓚吂㒥檼䤋槯扠㷲⦷懘╤䤓捷ↅᇭ
ವ ₜ拸䞷㡋㽊䣑⃚䥽䤓
ᏺᒮᑧᒨᑬ
ֹ֯᏶ᒆᏻ
$5
᧒ᦳᥰᥲᦔ᥸᧓Ӆҧ᥾᥸ᧈᧄᦿҫҫᦌ᧋ӄҫᦊᦈ᥸ᦓҫҥ᧎ᦔᦿᧆᦼᧄ᧓
ҭᦎ᧔ᦤᦇҮ᥮ᥱ᥮ᦛҩ
ᥴ᧓᥮ᧈ᦬ᥱӄҫᦊᦈ᥸ᦓ᧛ҫᦾ᧔ᦿҳҭҥҫᦎᦷ᧐᥿ᦎ᧓Ңӄҫᦊᦈ᥸ᦓҫӉҧᦾᥲᦷ
᧊᧔ᦳҭҳҵҫ᧎ᦿҫҮҫҳ᥮ᦗҵ᧙ҫӇҮҫᦎ᧓ᦌᦄ᥸ᦿҫᦪ᧔ᧄ᥿ҽ᥮ᥲ᥷ҫӇ
ᥰᧈᦀ᥷ӇҢҶ᥮᧌ᦀᦿҫҫᦌ᧋ӄҫᦊᦈ᥸ᦓ᥮ᥱӃ᥮ᦴᦣ᧘ᦿᦂᧄᦔ᥷᧛
᧒ᦇ᧗ҫҫᦌ᧋ᧆᧃᧂ᧌ᥱҫᦎ᥸ᦷҫ
ᥰ᦬ᦜᦿҫᧆᧃᦂᥲᦛҧӇҧ᧊ᧇҫᦊᦸᦳӇҧҢᦶᦜᧀᧄᦿҫᦲᧀ᥷ᥴᦿ᥮ᦃ᧒ᦳ
ᥴᦿ᥮ᦄᦿҫӆᦌ᧋᧒ᦳ᧊ᦿҫᦊᥲ᥸ᦓҫ᧒ᦰᥲᧈ᧔ᦳҢ᧊᥷ҥҫᦎᦷ
ҥҫᦐ᥿᧗ҫᦪ᧔ᧄ᥿ᧆᧃӂᦎ᦬ᦗӇᦺ᧔ᧃᦊᦷӇᦺ᧓ᦊ᧓Ҭ₍ᦎᦸ᥷᧛
ᥴ᧔᥿᧜᦬ᦿҫҺҫᦎ᦯᧘ᦿᥴᥲᦓ᥮ᧈᧃᦎ᧔᦯ᥴᦻᦎᦄ᥸ᧄᦿҫ
ᥴ᧔᥿᧜᦬ᦿҫҺҫᦎ᦯᧘ᦿᥴᥲᦓ᥮ᧈᧃᦎ᧔᦯
$5
Թᦊ᥿ᥰ᝕ᦓҦ᥶ᦓҫᧆᜈᧄᧃӃ᧎ᦜᦄᧃᧆ᝔ҫҶҫӆҳ᥮ᦴ᥸ᦓҫҥ᧎ᦓ
ᦊᦗ᥮ᥱ᧊᥸ᦗҫҳӆҫᦎᧄ᧋᧊ᥱ
ᦊ᝕ᧈᜇ᧊᦬ᦿ᥮ᦤᧃҫҵᦎᥱҵ᥮ᜇԹ᥮ᧄᧈ᧋ҫҵᢒᧄ᥸ᦃӆҳ᥮ᦴ᥸ᦓҫҶҫᦾᥲᦷ
ҫҵᝓ᥷᥮᝕ᧀᧄᦫԹ᥮᧋ᦾᧄ᦬ᦿҫҵ᧎᥸ᦓҳӇ᥮᧋ҵҫᦊᦘ᧋ӄ᥮ᧄ᥷Ӈ
ᦊ᝕ᧈᜇ᥶᝔᥮ᦫҵ
ᦊ᝕ᧈᜇԹҵҫᦊ᧌ᜌᧇӅ᥮ᜇҳ᧎ᜇҷᦎ᥸ᦓҳҶҫҵӇҳ
ҫҵӅҦҢᥰᦔᛳᦎᥱӅҳ᥮᥸ᦳҫ᥮᝔ᝓ᝔᥮ᧇҫ᧎ᦇ᥮ᧇҢᝓᥱҫᦎᦇҮҵ᧎ᦛҵҳ
ᦊ᝕ᧈᜇᦞ᝔᧎᦬᥷
ԙᦎᦄ᥸ᧃҮ᥮᦬ᦤᦷҶҫҵӇҳҫҵҳ᧎ᦇԹ᥮᧋᧎ᧃӇ᥮᧋᥮ᛏҢӅ᥮᥸ᦓҳ
ᦊ᝔ҵҫҳ᧊ᜌᧇ
᥶ᦓҫᝓᧇ᥮ᧃҵҳӀҫᦊ᧋ҫԹҫᦎᥱᥰᦓ᥮ᧈᧃ
7+
ವ ࠸ࡩ࡚ࡶࡁᕎ࠾ࡩࡐࡓ࡜࡫ࡌࡗࡨࡊࡈᕑࡐࡋ࡬ࡼ ࡞ᕎ ࡙࡞࡫ࡏࡎ࡬ ࡷ࡬ࡻ ࡘᕍࡳࡢࡘࡩࡧࡡࡘࡤࡩ࠿࠸ᕍࡤࡶࡢᕎࡳ࠸࡫ࡋ࠸ࡩ࡚ࡑࡩࡋ
ࡳ࠿ࡺࡑ࡚࡯ࡐࡴ࡚࠾ࡷࡋᕎ
ವ ࠸ ࡤᕍ ࡐ࠸ࡩ࡚ࡶࡁᕎ࠾ࡩࡐ ࡵࡒ࡚ࡋࡤᕍࡩࡐ࠻ࡰࡘᕍ ࡤ࡮ ࡞࡫ࡏࡶ࡬ ࡁᕎ࠾ࡩࡐࡤ࡙ᕍࡩ࠾࡜ࡧࡳࡤ࡬࡙ࡋࡴ࡜ࡧࡒࡆ࡫ࡑࡌࡨ ࡫
ࡌࡩࡘ࠻ࢀࡩࡳࡌ࡮ࡤࡐ࡚࡞ࡘࡍ࡭࠾࠻ࢀࡩࡴࡐࡧࡐࢀࡩࡎࡨ࠾ࡼ ࡢࡘࡋ࠹ࡤ࠾࠻ࡰࡘᕍ ࡤ࡮ ࡋࡨ࠾࠸࡜ᕍࡩ࡞
ವ ࡵࡒ࡚ࡋ࡚ࡧ࡞ࡨ࠾ࡤ࡙ᕍࡩࡶࡢᕎࡳࡋࡺ࠸ࡶࡁᕎ࠾ࡩࡐࡤ࡯ࡒ࠸࡚ࡊᕑࡐ࡚࡬ࡼ ࡞ࡘࡍ࡭࠾ࡤ࡙ᕍࡩࡒ࡜ᕍࡤ࡙ࡶࡢᕎࡳࡋࡺ࠸ࡳ࠹ᕎࡩ
ࡶ࠸࡜ᕎࡤࡒ࡯ ࠸࡚ࡊᕑࡋ࡞ᕎ ࡙
ವ ࡢࡩ࠸ࡡࡌ࡫࠸ࡽ ࡳ࠸ࡤ࡚ᕑࡁࡩࢀ ࡚࡯ࡋ ࡤᕍࡩࡐࡷࡘᕍࡤࡤ࠸ ࡢ࡚࡮ࡤࡢࡩ࡙ࡷࡒ ࡵࡒ࡚ࡋࡢࡩࡡࡌ࡫࠸ࡽ ࡳ࠸ࡤ࡚ ࡿ
ࡶࡢࡘᕍࡘࡩࡎࡋࡴࡎࡐ
ವ ࡵࡒ࡚ࡋࡤ࡙ᕍࡩࡐࢀࡩࡘ࡮ࡤ ࡳࡎᕎࡩ ࡢ࡚࡮ࡤࡳࡡᕎࡐࡓࡘ ࡳ࠹ᕎࡩࡶ࠸࡜ᕎࡁࡐ࡫ࡼ ࡡᕍ࡞ࡐࡎ࡬࠸ࡻ ࡩࢀ ࡜ࡨ࠾ࡳ࠻࡜࡮ࡤࡻ ࡐࡷࡢ࡞
ࡤ࡙ࡰᕍ
ವ ࡷࡘᕍࡳࡢࡘࡩࡧࡡࢀࡩࡢ࡚ࡨࡑࡶࡁᕎࡳࡕ࡮ࡤࡻ ࡞ࡨࡌࡍ࡯ࡒ࡚ࡧࡡ࠾࠻ᕑ࠸ࡩ࡚ࡑࢀࡩࡑࡨࡋ࡚ࡨ࠸ࡠࡩࡵ࡚࠻
$66(0%/<്0217$*(്0217$-(്0217$*(്0217$**,2്
$):(5.,1*്0217$*(0്0217$Ƽ്6=(5(/‹6്КЊЗЙГЉ്0217$5(്
0217ƒƾ്0217ƒƾ്0217(5,1*്ЕЗЖЛБЙЉЖЎ്0217$-്0217$ƾ$്
0RQWDƿD്ΡΣΜΐΠΛΞΚΞΒΖΡΖ്/௷SU£S്3(5$.,7$1്〔岀്儯ᰛ亽ᰂ്〔岀
്ॏঀॱ३ॱॾॏॻ२്뫹떕镭്،Ꮾᑭᒧᏼᐆ്ַ᏷ᒜᐅ֯
A
x16
B
x12
C
x2
D
E
F
x2
G
x2
H
x2
I
x2
x1
x2
30 min
1
C
x1
E
F
F
2
A
x8
3
B
x8
4
H
H
5
A
x8
6
H
7
B
x4
8
(1 )RUPRUHLQWHQVHVHVVLRQV G\QDPLFWUDFWLRQPRYHPHQWV ZHUHFRPPHQGWKDW\RXVHFXUH\RXUUDFNWRWKHᚐRRU )5 3RXUGHVV«DQFHVSOXVLQWHQVHV PRXYHPHQWVG\QDPLTXHVGH
WUDFWLRQ QRXVYRXVFRQVHLOORQVG DQFUHUYRWUHUDFNDXVRO (6 3DUDVHVLRQHVP£VLQWHQVDV PRYLPLHQWRVGLQ£PLFRVGHWUDFFLµQ WHUHFRPHQGDPRVTXHᚏMHVHOEDᚔLGRUDOVXHOR '( )¾U
HLQEHVRQGHUVLQWHQVLYHV7UDLQLQJ G\QDPLVFKH=XJEHZHJXQJHQ HPSIHKOHQZLU,KQHQGLH+DQWHOᚔDQJHQDEODJHDXIGHP%RGHQ]XEHIHᚔLJHQ ,7 3HUOHVHVVLRQLG DOOHQDPHQWRSL»LQWHQVH
PRYLPHQWLGLQDPLFLGLWUD]LRQH YLFRQVLJOLDPRGLᚏVVDUHLOUDFNDOVXROR 1/ 9RRULQWHQVLHYHUHWUDLQLQJVVHVVLHV G\QDPLVFKHWUHNEHZHJLQJHQ UDGHQZLMXDDQKHWUHNYDᚔWH]HWWHQLQ
GHJURQG 37 3DUDVHVV·HVPDLVLQWHQVDV PRYLPHQWRVGLQ¤PLFRVGHWUD©¥R UHFRPHQGDPRVTXHᚏ[HRVXSRUWHDRFK¥R 3/ :SU]\SDGNXLQWHQV\ZQLHMV]\FKVHVML G\QDPLF]QHUXFK\
FLÇJQÇFH ]DOHFDP\]DPRFRZDÉᚔRMDNGRSRGĄRJL +8 ,QWHQ]¯YHEEHG]«V GLQDPLNXVK¼]µJ\DNRUODW HVHW«QD]WMDYDVROMXNU¸J]¯WVHDWDUWµRV]ORSRNDWDSDGOµKR] RO Pentru ședințele de
antrenament de intenstate crescută (mișcări dinamice de tracțiune), vă recomandăm să fixați suportul la sol. SK $N FKFHWH LQWHQ]¯YQHMģLX KUX G\PLFNHMģLH ]DħDKRYDQLH RGSRU¼ÏDPH DE\ ᚔH
SULSHYQLOL SRGᚔDYHF R SRGODKX &6 3UR LQWHQ]LYQÝMģ¯ WU«QLQN G\QDPLFN« WDŀQ« SRK\E\ GRSRUXÏXMHPH SěLSHYQLW ᚔRMDQ N SRGOD]H 69 )¸U PHU LQWHQVLYD SDVV G\QDPLVND GUDJU¸UHOVHU UHNRPPHQGHUDUYLDWWGXI¸UDQNUDUᚔDWLYHWLXQGHUODJHW %* ̶͗͏͖͕͏͔͙͔͎͌͏͉͔͏͙͔͗͌͏͕͉͗͑͏ ͋͏͔͇͓͏͔͞͏͉͋͏͍͔͌͏͎͇ͦ͏͎͙͔͌͊͒ͦ͌ ̩͏͖͖͕͉͇͓͇͎͇͖͗͌͗͌͋͑͗͌͡͞͏͙̩͇͇͙͇͙͕͇͎͇͌͐͑͘͟
͎͓͙͇͌ͦ +5 =DLQWHQ]LYQLMLWUHQLQJ GLQDPLÏQHSRNUHWH SUHGODŀHPRGDVSUDYXSULÏYUᚔLWH]DSRG 6/ 3ULLQWHQ]LYQHMģLYDGEL GLQDPLÏQLSUHPLNLNLSRY]URÏDMRWUHQMH SULSRURÏDPRGDᚔRMDOR
SULWUGLWHYWOD (/ ˁ˦˞˭˦ˬ˚˪˱ˬ˪ˢ˯˰˲˪ˢˡˮ˜ˢ˯ ˡ˲˪˞˩˦˧˚˯˧˦˪˛˰ˢ˦˯˚˨˫ˤ˯ ˰˞˯˰˲˩˟ˬ˲˨ˢ˺ˬ˲˩ˢ˪˞˰˱˞˥ˢˮˬ˭ˬ˦˛˰ˢ˱ˢ˱ˤ˪˟˙˰ˤ ˮ˞˧ ˰˞˯˰˱ˬ˚ˡ˞˳ˬ˯ 75 'DKD\RáXQVHDQVODUL©LQ GLQDPLN©HNPH
KDUHNHWOHUL GRQDQóPó\HUHVDELWOHPHQL]LWDYVL\HHGHUL] 58 ̫͈͕͒ͦ͒͌͌͏͔͙͔͌͘͏͉͔͙͔͗͌͢͜͏͕͉͕͗͑ ͋͏͔͇͓͏͔͙͕͉͚͖͇͍͔͔͌ͦ͊͌͗͌͢͢͞͏ͦ ͓͕͓͔͚͓͎͇͖͗͌͑͌͋͌͑͗͌͢͏͙͙͕͚͔͇͖͕͚ͣ͐͑͒͘ 9, Ò୵
SK஗FY஗QK஡QJSKL¬QWୟSFŲஏQJÓ஋FDRKţQ Ó஋QJW£FQKL୳XOணFN«R FK¼QJW¶LNKX\¬QE୓QQ¬QFஃÓ୽QKFKୡFFKୡQWK¤QJL£[XஃQJV¢Q ,' 8QWXNVHVLODWLKDQ\DQJOHELKLQWHQVLI JHUDNDQ
WUDNVLGLQDPLV NDPLVDUDQNDQDJDUUDNGLWDQFDSNDQSDGDODQWDL =+ ⺈ℝ㦃䉏䍗䤓⧉㶰᧤䔄ㆤ┷㊐扟┷᧥᧨㒠ⅻㆉ帽㌷⺕㧉㩅⦉⸩⦷⦿槱ₙᇭ -$ ቫቭ䉏ሺሧኘአኔዄዐ᧤ኝኁኧኼአኌቍ
䔌ㆤኽዙኳቍቌ᧥ት嫛ሩ⫃⚗ᇬ዆አኌትㄙ቎⦉⸩ሺ቉ርሲሶቋት㘷⯷ሺቡሼᇭ =7 啴尐⺖拚╤㇆ㄵ嵎㠃䍉憒䉏䍗᧤╤㏚䔌ㆤ╤⇫᧥᧨ㆉ巿⺖ㄤㄶ⦉⸩⦷⦿㨎ₙᇭ 7+ ࡡࢀࡩࡢ࡚ࡨࡑ࠸ࡩ࡚ࡴ࠹ᕍ࠾࠹ࡨࡐࡎ࡬ࡻࡘ࡬࠻࡞
ࡩࡘ࡚࡯ࡐࡴ࡚࠾ ࠸ࡩ࡚ࡳ࠻࡜࡮ࡻࡤࡐࡎ࡬ࡻࡎ࡬ࡻࡘ࡬ࡴ࡚࠾ࡀ࡯ࡋࡳࡒ࡜࡬ࡻ࡙ࡐࡴࡒ࡜࠾ࡌ࡜ࡤࡋࡳ࡞࡜ࡩ ࡳ࡚ࡩ࠹ࡤࡴࡐࡧࡐࢀࡩࡶࡢᕎ࠻࡯ࡊ࡙࡭ࡋࡴ࡚ࡺ࠻࠹ࡤ࠾࠻࡯ࡊ࠸ࡨࡑࡕ࡮ࡼࡐࡶࡢᕎࡘࡨࡻࡐ࠻࠾ .2 ꚩ鲙闊쀉鷑ꫭꬍ 꾢鶎놶넭鲮韥韥끩鶎 넍陲끥ꄱ룈냹ꗉ鲚꾅鸍阸냹靁녚뼞鱽鲙
$5ᥴ᧔ᦟҵ᧗ҫ᧒ᦳᦾᧃ᥮ᦄᦿҫ᥶᧔ᥲ᥼᥸ᥱᦂᦜᧈᧇ ᥴ᧔ᦼ᧔ᧃ᥮ᧈ᧓ᦊᦿҫᥰᦄᦔᦿҫҮ᥮ᦻᦎᦃ ᥴᦴ᥼ᦼᧄᦿҫҮ᥮ᦔᧀᦀᦿҫᧆᧃᦊ᧓ᦐᧄᦿ )$ᦊ᝔ᦊᧈᥲᥱᧆ᝕ᧃҶ᧊ᥱᧂᜈᦄᧃҫҵҳ᧎ᦇԙҵᧂ᝕ᧈᜇᝓᧃ᧊᝕ᦛ᧎᥷Ң ᥮᝔᧎ᛏᝓᦘᦘᜇҮ᥮ᜇᦎᦃ ᦎ᥷ᦊ᝔ᦊᦗҮ᥮ᦔᧀ᥿Թҫᦎᥱ
(1 6FUHZV DUH QRW SURYLGHG FRQWDFW D ',< ᚔRUH IRU DGYLFH DFFRUGLQJ WR \RXU W\SH RI ᚐRRU )5 /HV YLV QH VRQW SDV IRXUQLHV UDSSURFKH] YRXV G XQ PDJDVLQ GH EULFRODJH SRXU YRXV
FRQVHLOOHU HQ IRQFWLRQ GH YRWUH W\SH GH VRO (6 /RV WRUQLOORV QR VH SURSRUFLRQDQ 3RQWH HQ FRQWDFWR FRQ XQD WLHQGD GH EULFRODMH SDUD DVHVRUDUWH VREUH OD ᚏMDFLµQ DGHFXDGD SDUD
HO WLSR GH VXHOR '( 6FKUDXEHQ VLQG LP /LHIHUXPIDQJ QLFKW HQWKDOWHQ ODVVHQ 6LH VLFK LQ HLQHP %DXPDUNW GLH I¾U ,KUHQ %RGHQ JHHLJQHWHQ 6FKUDXEHQ HPSIHKOHQ ,7 /H YLWL QRQ VRQR
IRUQLWH ULYROJHWHYL D XQ QHJR]LR GL EULFRODJH SHU IDUYL FRQVLJOLDUH TXHOOH SL» DGDWWH VHFRQGR LO WLSR GHO SDYLPHQWR 1/ (U ZRUGHQ JHHQ VFKURHYHQ PHHJHOHYHUG *D QDDU HHQ GRHKHW
]HOI]DDN YRRU DGYLHV DIKDQNHOLMN YDQ KHW VRRUW JURQG 37 2V SDUDIXVRV Q¥R V¥R IRUQHFLGRV LQIRUPHVH MXQWR GH XPD ORMD GH EULFRODJH SDUD REWHU RV SDUDIXVRV LGHDLV SDUD R VHX WLSR
GH FK¥R 3/ ĜUXE\ QLH ]QDMGXMÇ VLÛ Z ]HᚔDZLH QDOHľ\ XGDÉ VLÛ GR VNOHSX GOD PDMᚔHUNRZLF]µZ DE\ X]\VNDÉ SRUDGÛ GRW\F]ÇFÇ PRQWDľX QD SRGĄRG]H GDQHJR W\SX +8 $ FVDYDURN
QHP WDUWR]«NRN $ SDGOµ W¯SXV£KR] PHJIHOHOē FVDYDURN«UW NHUHVVHQ IHO HJ\ EDUN£FV¾]OHWHW RO Șuruburile nu sunt incluse. Contactați un magazin de bricolaj pentru recomandări în funcție
de tipul dumneavoastră de sol. SK 6NUXWN\ VD QHGRG£YDM¼ SRŀLDGDMWH R UDGX Y ŀHOH]LDUᚔYH DN¿ W\S P£WH SRXŀLħ QD YDģX SRGODKX &6 'RG£Y£ VH EH] ģURXEı SRUDÑWH VH Y SURGHMQÝ
V NXWLOVN¿PL SRWěHEDPL FR MH YKRGQ« SUR Y£ģ W\S SRGODK\ 69 6NUXYDUQD PHGI¸OMHU LQWH NRQWDNWD HQ J¸UGHWVM¦OYEXWLN I¸U U§GJLYQLQJ EHURHQGH W\SHQ DY XQGHUODJ %* ̩͏͔͙͕͉͙͌͌
͔͌ ͇͘ ͖͕͙͇͉͔͗͌͋͌͘͏ ̮͇ ͙͇͎͏ ͌͒͝ ͌͘ ͕͈͔͙͗͌͌͡ ͓͑͡ ͍͎͇͌͒͌͗͑͘͏ ͓͇͇͎͊͏͔ ͙͏͖ ಱ̴͇͖͇͉͗͏ ͘͏ ͇͓͘ಯ ͎͇ ͉͙͌͘͡͏ ͖͕͗͌͋͘ ̩͇͟͏ͦ ͉͏͋ ͔͇͙͘͏͇͒͑ +5 9LMFL QLVX SULORŀHQL 'D ELᚔH RGDEUDOL
RGJRYDUDMXÉH YLMNH UDVSLWDMWH VH X ŀHOMH]DULML RYLVQR R SRGX QD NRML VSUDYX SULÏYUģÉXMHWH 6/ 9LMDNL QLVR SULORŀHQL 9 EOLŀQML WUJRYLQL ]D JUDGQMR VH SR]DQLPDMWH NDNģQH YLMDNH SRWUHEXMHWH
JOHGH QD YUᚔR YDģLK WDO (/ ˍ˦ ˟˜ˡˢ˯ ˡˢ˪ ˭˞ˮ˚˴ˬ˪˱˞˦ ː˲˩˟ˬ˲˨ˢ˲˥ˢ˜˱ˢ ˚˪˞ ˧˞˱˙˰˱ˤ˩˞ ˢ˦ˡ˻˪ ˩˞˰˱ˬˮ˚˩˞˱ˬ˯ ˠ˦˞ ˱˞ ˞˭˞ˮ˞˜˱ˤ˱˞ ˲˨˦˧˙ ˞˪˙˨ˬˠ˞ ˩ˢ ˱ˬ ˢ˜ˡˬ˯ ˭˞˱˻˩˞˱ˬ˯ 75 9LGDODU ¾U¾QH
GDKLO GHáLOGLU =HPLQ WLSLQL]H J¸UH WDYVL\HOHUGH EXOXQXOPDVó L©LQ ELU \DSó PDáD]DVóQD EDġYXUXQ 58 ̩͏͔͙͢ ͔͌ ͉͕͙͋ͦ͜ ͉ ͕͓͖͙͑͒͌͑ ͉͍ͦ͘͏͙͌ͣ͘ ͕͘ ͙͕͗͘͏͙͔͓͌͒ͣ͢ ͓͇͇͎͊͏͔͕͓ ͋͒ͦ
͖͕͚͔͒͌͞͏͕͔͚͙͇ͦ͑͒ͣ͘͝͏͏͖͕͉͇͓͚͙͌͟͏͖͚͖͕͇͒ 9, 6୕QSK୛PNK¶QJEDRJஅPY¯WYXLO´QJOL¬QK୹FடDK¢QJWKLୱWNୱWKHR\¬XF୙XÓ୵ÓŲகFWŲYୗQOୡSU£SÓஃLY஍LOR୓LV¢QQţLE୓QOୡSÓ୩W
,' 6HNUXSWLGDNGLVHGLDNDQ+XEXQJLODKWRNRSHUOHQJNDSDQ\DQJDNDQPHPEHULVDUDQVHVXDLGHQJDQMHQLVODQWDL$QGD =+ 㦹㙟∪婉€᧨庆勣侊℣摠ㄦ㫈㗽㌷㓏䞷䤓⦮⦿伊⨚⃉㌷㘷嗟ᇭ
-$ ኪንቒⅧ⻭ሺ቉ሧቡሾቶᇭሷ呹⸔ቑㄙኜኁኴ቎⚗ሩብቑት',<ኔዄአኴቡቊር⟞ሧ⚗ቲሾሲቃሸሧᇭ =7 Ⱁ榏婉倁᧨嵚㫈㝩⦿㨎櫭⨚㿌峱 ',< ⟕ㄦᇭ 7+ ࡢࡩ࠸ࡷࡘᕍࡘ࡬ࡡ࠸࡚ࡰ࠿ࡨࡋࡘࡩࡶࡐࡁ࡯ࡋࡋᕎ࡞࡙
ࡵࡒ࡚ࡋࡌ࡫ࡋࡌᕍࡤ࡚ᕎࡩࡐ࠹ࡩ࡙ࡤ࡯ࡒ࠸࡚ࡊᕑࡳࡕ࡮ࡻࡤ࠹ࡤ࠻ࢀࡩࡴࡐࡧࡐࢀࡩࡳ࠸࡬ࡻ࡙࡞࠸ࡨࡑࡒ࡚ࡧࡳࡗࡎ࠹ࡤ࠾ࡕ࡮ࡼࡐࡎ࡬ࡻ࠻࡯ࡊ࠿ࡧࡌ࡫ࡋࡌࡨࡼ࠾ࡁ࡯ࡋࡳࡡࡩ .2 驍ꩡ鱉 뇑險鷍덵 껿냱ꐥ ',< ꎙ녚꾅 꾥ꄲ뼍ꬉ꫑ ꗉ鲚 냕뿊꾅 ꎓ鱉 눥꽭냹 霡뼍겑韥 ꗉꅂ鱽鲙
$5ᦺ᥸᧔ᦟҵҧᥴ᧔ᦫ᧎ᧈᦿ᥮ӊᦸᦳӇҳ᥮ᦗҵҩ᧐ᧀᦫӃ᧎ᦜᦄᧀᦿ',<Ү᥮ᧃᦐᧀ᥸ᦔᧃᦎᦀ᥸ᧄᥱᦾᦜ᥷ҫҢҭҳҵ᧎ᧃ᥶ᦔ᧔ᦿ᧒᦯ҫᦎᥲᦿҫ )$ᦊ᝔ᦎ᝕ᜌᥱҷ᥮ᧄ᥷ӆ᥮ᜌᦗӇᦎᦳᜆ᝔᥮ᥱҳ᧎ᦇᧆ᝕ᧃҶҽ᧎ᧇҷ᥮ᦓҫᦎᥱ᧊᝕ᦛ᧎᥷᥶ᦳ᥮᝔ҵҳԹҫᦎᥱҢ᥶ᦓҫӆᦊᦘᧇ᧊ᥫҫҵҫ᥮᧋ᛲ᝕ᛏ
6(&85,7< ് 6‹&85,7‹ 6(*85,'$' ് 6,&+(5+(,7 ് 6,&85(==$ ് 9(,/,*+(,'
6(*85$1‰$ ് %(=3,(&=(ą67:2 ് %,=7216ƒ* ് 6,*85$1ƣÄ ് %(=3(Î126ƥ
%(=3(Î1267്6†.(5+(7്ЊЎДЗИЉКЖЗКЛ്6,*851267്9$51267്ΐΡΤΐΚΔΘΐ
(01ò<(7്ЊЎАЗИЉКЖЗКЛХ്$172‚1്.(6(/$0$7$1്〔☍്〔☍്〔☍്॒ॵঀ९
३ॳॻॢ८ॿ॰്겅꽁്֯‫ؽ׉׈ؽ്֯׉֯׈ׇ֫‬
ሩᒨᐈሪ്֯‫׉‬Ꮾᐆᒱ
P
LQ
P
LQ
$YHWHVFHOWRXQSURGRWWRGLPDUFD'20<26HYLULQJUD]LDPRSHUODYRᚔUDᚏGXFLD
&KHVLDWHSULQFLSLDQWLRVSRUWLYLGLDOWROLYHOOR'20<26ªLOYRᚔURDOOHDWRSHUUHᚔDUHLQIRUPDRVYLOXSSDUHODYRᚔUDFRQGL]LRQHᚏVLFD/HQRᚔUH
VTXDGUHVLVIRU]DQRVHPSUHGLFRQFHSLUHLPLJOLRULSURGRWWLSHULOYRᚔURXVR6HWXWWDYLDDYHWHGHOOHRVVHUYD]LRQLGHLVXJJHULPHQWLRGHOOHGRPDQGH
VLDPRDOYRᚔURDVFROWRVXOQRᚔURVLWR'20<26&204XLWURYHUHWHDQFKHGHLFRQVLJOLSHUODYRᚔUDSUDWLFDHDVVLᚔHQ]DLQFDVRGLELVRJQR
9LDXJXULDPRXQEXRQDOOHQDPHQWRHVSHULDPRFKHTXHᚔRSURGRWWR'20<26ULVSRQGHU¢SLHQDPHQWHDOOHYRᚔUHDVSHWWDWLYH
35(6(17$=,21(
IT
,O5DFNªXQSRVDELODQFLHUHFKHFRQVHQWHOಬDOOHQDPHQWRPXVFRODUHFRQEDUUDHSHVL
$99(57(1=$
/DULFHUFDGHOODIRUPDGHYHHVVHUHSUDWLFDWDLQPRGR&21752//$723ULPDGLLQL]LDUHXQTXDOVLDVLSURJUDPPDGLHVHUFL]LFRQVXOWDUHLOSURSULR
PHGLFR4XHᚔRFRQVLJOLRªYDOLGRLQSDUWLFRODUHSHUOHSHUVRQHGLHW¢VXSHULRUHDDQQLRFKHDEELDQRDYXWRSUHFHGHQWHPHQWHSUREOHPLGLVDOXWHH
FRORURFKHQRQIDQQRVSRUWGDPROWLDQQL/HJJHUHWXWWHOHLᚔUX]LRQLSULPDGHOOಬXVR
5$&&20$1'$=,21,*(1(5$/,
/(**(5($77(17$0(17((&216(59$5(3(5/()8785(&2168/7$=,21,
3
ULPDGLLQL]LDUHTXDOXQTXHSURJUDPPDGಬDOOHQDPHQWRFRQVXOWDWH
LOPHGLFR4XHᚔRªSDUWLFRODUPHQWHLPSRUWDQWHSHUOHSHUVRQHGL
SL»GLDQQLRFRQSUREOHPLGLVDOXWHSUHHVLᚔHQWL/HJJHWHWXWWHOH
LᚔUX]LRQLSULPDGHOOಬXWLOL]]R
6
SHWWDDOSURSULHWDULRYHULᚏFDUHFKHWXWWLJOLXWLOL]]DWRULGHOSURGRWWR
VLDQRDGHJXDWDPHQWHLQIRUPDWLVXWXWWHOHSUHFDX]LRQLGಬXVR
'
20<26QRQVLDVVXPHDOFXQDUHVSRQVDELOLW¢LQFDVRGLGHQXQFH
SHUOHVLRQLRGDQQLLQᚐLWWLDSHUVRQHRDEHQLHRULJLQDWLGDOOಬXWLOL]]RR
GDOOಬXWLOL]]RQRQFRUUHWWRGLTXHᚔRSURGRWWRGDSDUWHGHOOಬDFTXLUHQWHR
GLDOWUDSHUVRQD
,OSURGRWWRªGHᚔLQDWRHVFOXVLYDPHQWHDOOಬXVRGRPHᚔLFR1RQXWLOL]
]DUHLOSURGRWWRLQXQFRQWHᚔRFRPPHUFLDOHORFDWLYRRLᚔLWX]LRQDOH
/
ಬXWLOL]]DWRUHªUHVSRQVDELOHGHOODFRUUHWWDPDQXWHQ]LRQHGHOOಬDSSD
UHFFKLR'RSRLOPRQWDJJLRGHOSURGRWWRHSULPDGLRJQLXWLOL]]R
/ಬDWWUH]]RGHYHHVVHUHSRᚔRVXXQDVXSHUᚏFLHSLDQDHᚔDELOH
87,/,==2
3HUODYRᅪUDVLFXUH]]DLVSH]LRQDWHUHJRODUPHQWHOൄDSSDUHFFKLR
ವ6HVLHWHSULQFLSLDQWLLQL]LDWHDGDOOHQDUYLSHUSDUHFFKLHVHWWLPDQHFRQOHRS]LRQLSHUDELWXDUHLOYRᚔURᚏVLFRDOODYRURPXVFRODUH
ವ3ULPDGLRJQLVHVVLRQHULVFDOGDWHYLFRQXQODYRURFDUGLRYDVFRODUHVHULHVHQ]DSHVLRHVHUFL]LGLULVFDOGDPHQWRDOVXRORHᚔUHWFKLQJ$XPHQWDWH
JUDGXDOPHQWHOHULSHWL]LRQLHOHVHULH
ವ(VHJXLWHWXWWLLPRYLPHQWLFRQUHJRODULW¢VHQ]DᚔUDSSL
ವ7HQHWHVHPSUHODVFKLHQDGULWWD(YLWDWHGLLQDUFDUHRSLHJDUHODVFKLHQDGXUDQWHLOPRYLPHQWR
ವ'XUDQWHOಬHVHFX]LRQHGLXQDGLᚔHQVLRQHGDVGUDLDWLLYRᚔULRFFKLGHYRQRUHᚔDUHVRWWRODEDUUD
ವ'XUDQWHOಬHVHUFL]LRLGXHVRᚔHJQLGHYRQRHVVHUHDOOLQHDWL3RWHWHUHJRODUHODGLᚔDQ]DWUDLGXHVRᚔHJQLVHFRQGRODPRUIRORJLDGHOYRᚔURFRUSR
,SULQFLSLDQWLVLDOOHQLQRFRQVHULHGLULSHWL]LRQLLQJHQHUDOHVHULHSHUHVHUFL]LRFRQXQWHPSRGLUHFXSHURPLQLPRWUDRJQLVHULH WDOHWHPSRGL
UHFXSHURSX´HVVHUHᚔDELOLWRGDOYRᚔURPHGLFRLQRFFDVLRQHGHOODYLVLWDGLFRQWUROOR $OWHUQDWHLJUXSSLPXVFRODUL
1RQDOOHQDWHWXWWLLPXVFROLRJQLJLRUQRPDULSDUWLWHOಬDOOHQDPHQWRVXSL»JLRUQL
*$5$1=,$&200(5&,$/(
'20<26JDUDQWLVFHTXHᚔRSURGRWWRLQFRQGL]LRQLQRUPDOLGಬXWLOL]]RSHUDQQLSHUODᚔUXWWXUDHDQQLSHUJOLDOWULSH]]LHODPDQRGRSHUDDSDUWLUH
GDOODGDWDGLDFTXLᚔRIDIHGHODGDWDULSRUWDWDVXOORVFRQWULQR
/ಬREEOLJRGL'20<26LQYLUW»GLTXHᚔDJDUDQ]LDVLOLPLWDDOODVRᚔLWX]LRQHRDOODULSDUD]LRQHGHOSURGRWWRDGLVFUH]LRQHGL'20<26
4XHᚔDJDUDQ]LDQRQVLDSSOLFDLQFDVRGL
GDQQLFDXVDWLGXUDQWHLOWUDVSRUWR
XWLOL]]RHRᚔRFFDJJLRLQHᚔHUQLRLQXQDPELHQWHXPLGR HVFOXVLLWUDPSROLQL PRQWDJJLRVEDJOLDWR
XWLOL]]RQRQFRUUHWWRRDQRPDOR
PDQXWHQ]LRQHHUUDWD
ULSDUD]LRQLHᚎHWWXDWHGDWHFQLFLQRQDXWRUL]]DWLGD'20<26
XWLOL]]RDOGLIXRULGHOOಬDPELWRSULYDWR
/DSUHVHQWHJDUDQ]LDFRPPHUFLDOHQRQHVFOXGHODJDUDQ]LDOHJDOHDSSOLFDELOHQHOSDHVHGLDFTXLᚔR
3HUEHQHᚏFLDUHGHOODJDUDQ]LDVXOSURGRWWRFRQVXOWDWHODWDEHOODQHOOಬXOWLPDSDJLQDGHOOHLᚔUX]LRQLGಬXVR
19
B
H
H
A
A
A
H
H
E
I
E
I
A
B
A
G
C
A
F
F
A
B
G
C
RACK 500
Original instructions to be kept
Notice originale à conserver
Conserve estas instrucciones originales
Originalanleitung für Ihre Unterlagen
Istruzioni originali da conservare
De oorspronkelijke handleiding dient bewaard te worden
Manual original a guardar
Instrukcja obsługi do zachowania na przyszłość
Tegye el az eredeti használati utasítást.
Сохраните оригинальную инструкцию
Informaţii originale care trebuie păstrate
Originál návod uchovať
Originální návod uschovejte
Originalbipacksedel att spara
Запазете оригиналното упътване
Muhafaza edilecek orijinal kullanım kılavuzu
Izvorne upute, sačuvajte za kasniju upotrebu
Shranite originalna navodila
Φυλάξτε το πρωτότυπο των οδηγιών χρήσης
Tuân theo các chỉ dẫn ban đầu
Petunjuk asli untuk disimpan
庆≬䟨広㢝⃵
⮶⒖቎≬丰ሺ቉ሲቃሸሧ
嵚≬䟨☮ⱚ崹㢝㦇
ࡵࡒ࡚ࡋࡳ࠸ࡺࡑ࡚ࡨ࠸ࡠࡩ࠻ࡰࡻࡘ࡮ࡤ࠸ࡩ࡚ࡶࡁࡼ࠾ࡩࡐ
ꚩ隵뼩꼱뼕ꩡ끞꫙ꐺ꫑낅ꚭ
ҵᦘᧇᦿҫӆᦌ᧌ᥱҼ᥮ᦴ᥸ᦃ᧛ҫ᧐᥿ᦎ᧓
ᦊ᝕ᧈᜇԹҵҫᦊ᧌ᜌᧇҫҵᝓᧀᦛҫԹ᥮᧋ᦾᧄ᦬ᦿҫҵ᧎᥸ᦓҳ
Производитель и адрес, Франция:
DECATHLON - 4 Boulevard de Mons - BP 299
59665 Villeneuve d'Ascq cedex - France
0DGHLQ&KLQD)DEULFDGRQDHP&KLQD̶͕͗͏͎͉͔͕͉̱͌͋͌͏͙͇͌òPDOHGLOGLáL\HU‰LQ
ࡓ࡜࡫ࡌࡶࡐ࠿࡬ࡐ
⮶梹ゑ₼⮽◉扁ⅉ㳚⮶㻮ኰወ椝ካዑቾኤአኌንዀኺዐ㪹㆞↩䯍
,PSRUWDGR3DUDR%UDVLOSRU,*8$63257/WGD&13-
ⅴₚ㪖䯉⅔⦷₼⦌⮶棕⦿◉抑䞷ₙ䀆嘧Ⲑ扟┷❐㦘棟⏻⚇ₙ䀆ゑ梄嫛◉䟂▦恾⚆挽冥㓶嫛㪖⑕᧶(1,62
(1*%*%⮩┮厌⣷㬿⃊尐㧟㠨᧶摠⻭ℶ❐䷘儶᧶⚗㫋❐
₼⦌Ⓟ抯德㭏幐㢝᧶⚗㫋⟕㪖'20<26
̵̵̵̯͓͖͕͙͗͌͗m̵͙͕͈͚͑͒}̷͕͘͘͏̳͕͕͉͇͕͈͇͙̳͙ͦ͑͑ͦ͒ͣ͘͘͘͢͏͠͏͔͑͘͏̶̧͇͕͔̳̱̫͓̹̮͐͗͐͐͑m̧͙͚͉͕͒͛ͣ͌}͉͇͔͒͋͌͏͙͕͔͌͗͌͘͏͌ ̳͔͕͕͚͔͊͛͑͝͏͕͔͇͔͇͖͖͇͇͙͒ͣ͐͗͋͒ͦ͢
͎͇͔͙ͦ͏̴͖͕͙͕͓͖͕͍͐͗͌͋͒͌͘͏͙͕͈͎͇͙͔͕͓͚͖͕͙͍͔ͦͦ͒ͣ͋͌͗͋͌͘͏͕͕͙͉͙͉ͥ͌͘͘͏ͦ
⮩┮厌⣷㧟⃊尐㧟㠨᧶摠⻻₼⦚完抯拁♲Ᵽ完⟕♿䋲批◰⎑㦘棟⏻⚇♿₼ゑ◦⻾●⮶⬸◦恾壮
'(&$7+/21 7KDLODQG &R/WG0RR%DQJQD7UDG5RDG%DQJNDHZ%DQJSOHH6DPXWSUDNDUQ
3DFN5HI
Download