Fat
-3040
:
↳
Dietavy
totalenergyintake
saturatedttraus
Fihre
糾
遇
:
-25
Inorganicbuildcells
-
10
%
-30g perday
⼼⼼⼼
、
〈8
噬器蠻
→
Chemical
cawyreactions
impulses oxygen
Macro
→
newe
largequantity
calcium (
Ca
bbones.mu scle ,
)
heavt , GI health
lhdaimpwdnns.greeniegeshelectrolyte.neweimpulse.mu
Potassiumck )
sclecontractlsbanana.ca
wotioranqe
phosphovus
Chloriue
( C1 )
↳ Hclinstomach
↳ tablesalt
Sodium ( Na )
Gbonecells.euevqyprocess.DNA.AT P
"
redmeatidaivy.fish poultvy
,
Magnesium ( Mg )
4 process
ATP.fovboneshelectrolyte.neweimpulsehsphinach.nuts.leguw.es
↳
tahlesaltwhole
,
qrains
seeds
Trace
→
smallamouut
Iwn Ee
)
Mangaueseutorpvoteins
lseazymefuucti.us
nemymes
↳
meatiseatoodinuts.be ans
Ziuc Gn )
lsfoveuzyw.es
hgainsilequmes
Coppev
( Cu )
↳
eniymeslsoysters.ve
dmeats
lshvev.se atoud
Iodiue
(I )
Chwmium
hsuuthes7sottnyroidkrmoneslsqlucose.li pidmetabolism
Gqrains , eggs
Cobalt
↳
synthesisvit.BIZ
lsbwaoli.gr apes
Molybdenumlsformpartotemymelsulhtes
lslegumes
uutslseggselenium
↳
adutyofantndantenzymeslsbrazilnuts.seafd.org
anmeats
,
water
i
64
Protein
:
1 6
Fat
:
( musde
,
Na
,
K
,
hemoglomi
1 6
Miuerali 4 Cca , P.ie」
Cavbillglycogen.eu )
Catabohc
reacfioni
destroysreactautsreduciugbigcomplex
suhstauceiutomoleculavruhble
Anahohcreacfiou
ireassemblesthatvuhbleintouew.si
qqer
iroduct
Anabolismianabohcreactionsconstructthinqs
audconsune nergylmonosac hardelfat yamiuoadd.com
plexcarb.tat.pro tenl
Catabdureactiouibreakdowutreleaseenerqy
Anabolic reactions - smaller molecules join to form a larger
molecule in the presence of energy (ATP) for example building
muscle mass through cellular development.
Catabolic Reactions - Biochemical reactions that result in the
breakdown of large molecules and give off energy in the form of
ATP. For example muscle breakdown in the presence of a low
calorie diet or caloric restriction.
cqlucosel
Monosaccharide.disacchavideifruits.honey.sugarbeets.su
Pdysacchandeiveggies.gr
qarcaue
aius
☆ Plautshufatstoo
④
Energy Balance = Energy Intake – Energy Expenditure
Pertormance
etitness
⼀
Fatigue
吋