Republic of the Philippines
Department of Education
Region II – Cagayan Valley
Schools Division of Nueva Vizcaya
Quezon National High School
Quezon, Nueva Vizcaya
FIRST QUARTER EXAMINATION
S.Y. 2022-2023
Physical Education and Health 12
Name: ______________________________________________________________Score: ___________________
Grade/Section: ______________________________________
Date: ___________________
I. MULTIPLE CHOICE. Below each statement are choices lettered a, b, c and d. Encircle the
letter only that corresponds to the correct answer.
1. It refers to the difficulty level of the workout.
A. Frequency
B. Intensity
C. Time
D. Type
2. It refers to the number of repetitions of the same type of exercise.
A. Frequency
B. Intensity
C. Time
D. Type
3. It refers to the number of minutes or hours you spend exercising or how long you exercise.
A. Frequency
B. Intensity
C. Time
D. Type
4. It refers to the type of exercise undertaken or what kind of exercise you do.
A. Frequency
B. Intensity
C. Time
D. Type
5. Adjust the number of times you exercise per day/week/month to reflect: your current fitness
level; the time you realistically have available; your other commitments like family and work;
and the goals you’ve set for yourself.
A. Frequency
B. Infrequency
C. Time
D. Type
6. It is the dedication to exercise usually depends on the type of exercise undertaken.
A. Frequency
B. Intensity
C. Time
D. Type
7. The factor that refers to the monitoring of heart rate.
A. Impassitivity
B. Intensity
C. Time
D. Type
8. The kind of exercise you choose will have a big effect on the result you achieve. That’s why it’s
important to know what you want to gain from your efforts.
A. Impassitivity
B. Intensity
C. Time
D. Type
9. Maria jogs at the stadium three times a week. What training principle does the statement
portray?
A. Frequency
B. Intensity
C. Time
D. Type
10. Thomas lifts 50 kgs of weights last week this time he plans to add another 10 kgs to his routine.
What training principle does the statement portray?
A. Frequency
B. Intensity
C. Time
D. Type
11. Carl dedicates 60 minutes a day for his exercise at the gym. What training principle does the
statement portray?
A. Frequency
B. Intensity
C. Time
D. Type
12. Lloyd prefers jogging for his workout. What training principle does the statement portray?
A. Frequency
B. Intensity
C. Time
D. Type
13. It states that body must work harder than what it is used to do in order for it to adapt.
A. Individuality
B. Overload
C. Progression
D. Specificity
14. It states that the body should experience a gradual increase in workload.
A. Individuality
B. Overload
C. Progression
D. Specificity
15. It states that the body will adapt specifically to the workload it experienced.
A. Individuality
B. Overload
C. Progression
D. Specificity
16. It states that no two persons are the same and their rate of adaptation to the same workload
differs.
A. Individuality
B. Overload
C. Progression
D. Specificity
17. It states that one must maintain a desired level of fitness and need to continue exercising.
A. Individuality
B. Overload
C. Progression
D. Reversibility
18. This type of physical activity produces large increase in breathing or heart rate, such as
jogging, aerobic dance or bicycling uphill.
A. easy
B. moderate
C. vigorous
D. weak
19. It refers to activities equivalent in intensity to brisk walking or bicycling.
A. easy
B. moderate
C. vigorous
D. weak
20. A standard that is higher than health standards.
A. fitness
B. healthy
C. physical activity
D. vigorous
21. The following statements are ways to achieve principle of overload except one:
A. Rest often
B. Run Faster
C. Train longer
D. Train more often
22. How can principle of progression be done?
A. Increase workload by not more than 10% from the previous week
B. Exercising a certain part of the body
C. Train longer
D. Train more often
23. All statements are true about the principle of specificity except one:
A. Exercising a certain part of the body
B. Runner should get trained by running
C. Swimmer should get trained by swimming
D. Train longer
24. The following statements are ways to prevent reversibility during physical activity except
one:
A. Exercise a certain part of the body
B. Increase workload by not more than 10% from the previous week
C. Take a long break to have an ample rest
D. Train longer
25. A pulse rate taken at the apex of the heart and can sometimes be felt very clearly by placing
the heel of the hand over the left side of the chest.
A. apical
B. carotid
C. radial
D. temporal
26. A pulse taken from the carotid artery just beside the larynx using light pressure from the
tips of the pointer and middle fingers.
A. apical
B. carotid
C. radial
D. temporal
27. A pulse taken from the radial artery at the wrist, in line with the thumb, using the tips of the
pointer and middle fingers.
A. apical
B. carotid
C. radial
D. temporal
28. A pulse can sometimes be obtained from the left or right temple with light pressure from the
tips of the pointer and middle fingers.
A. apical
B. carotid
C. radial
D. temporal
29. It is the normal range of pulse rate for an adolescent.
A. 50-90 bpm B. 60-100 bpm
C. 70-100 bpm
D. 80-100 bpm
30. Which of the following will happen to your heart when your at rest?
A. fast
C. slows down
B. increase
D. stop
31. Which of the following will happen to your heart when you run fast?
A. decrease
C. slows down
B. increase
D. stop
32. This is the formula to compute the Maximal Heart Rate.
A. MHR=220- Age
C. MHR= 240- Age
B. MHR= 230- Age
D. MHR= 250- Age
33. How much time is needed for a teenager to perform various physical activities to achieve
desired outcome?
A. At least 30 minutes every day.
B. At least 60 minutes every day.
C. At least 90 minutes every day.
D. At least 1 hour and 30 minutes every day.
34. Which of the following best describes physical activity that increases heart rate?
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.
47.
48.
49.
50.
51.
A. Ana spends her time almost sitting for the whole day.
B. Beth’s hobby is to sleep.
C. Clara walks for 30 minutes every day from their house to the school.
D. Dana expends her time watching TV every weekend.
Why is it necessary that an individual must engage in moderate to vigorous physical activity
that increases heart rate?
A. To facilitate occurrence of diseases
B. To prevent occurrence of diseases
C. To promote unhealthy lifestyle
D. To stimulate unhealthy lifestyle
The following statements are examples of a physical activity that increases heart rate except
one:
A. Ella always attends her yoga class.
B. Flairy uses her time during weekend going to the mall for shopping.
C. Giselle spends her time for an hour at the gym.
D. Hazel always follows her routine workout in preparation for her game.
A type of shoes that ensures a person will not get injured during physical activity.
A. doll shoes
B. rubber shoes
C. slippers
D. sneakers
It is a type of clothing use for workout.
A. crop top
B. dress
C. shorts
D. track pants
Gym goers bring this to rehydrate themselves before, during and after workout.
A. gym bag
B. perfume
C. towel
D. tumbler
Which of the following is not sign of over heating?
A. dizziness
B. headache
C. nausea
D. vomiting
Pain experienced 24 hours after workout.
A. abnormal
B. alarming
C. normal
D. unusual
The first thing to do before workout or exercise.
A. cool down
B. exert effort
C. jog
D. warm-up
A person does this before stopping with exercise.
A. cool down
B. exert effort
C. jog
D. warm-up
An example of warm-up exercise.
A. crunches
B. running
C. stretching
D. walking
The following statements are examples of injury prevention tips except one:
A. Boost activity level gradually.
B. Don’t train too hard or too often.
C. Exercise when fatigue or sick.
D.Take time to warm-up and cool-down properly.
How will someone know that he is achieving his desired goals during workout?
A. achieving ideal body weight
B. fatigability
C. muscle wasting
D. not improving stamina
The following statements are ways to increase personal safety during physical activity except
one:
A. Increase awareness in places you're most comfortable.
B. Prepare your schedule daily with safety in mind.
C. Reduce or eliminate opportunities that may make you a target.
D. Take action abruptly without thinking.
How will someone be responsible of personal safety during physical activity.
A. avoid anything that does not feel safe
B. disregard signs of danger
C. ignore possible problems
D. neglect surroundings
A type of shoes use for zumba workout.
A. doll shoes
B. rubber shoes
C. slippers
D. sneakers
A type of garment use for zumba exercise.
A. dress
B. leggings
C. shorts
D. slacks
It states that foot wear must provide stability, support, cushion and comfort.
A. attire
B. environment
C. recovery
D. technique
52. It states that temperature and humidity should be considered to prevent heat exhaustion
and stroke.
A. attire
B. environment
C. recovery
D. technique
53. It states that knowledge on proper execution of movements must be considered.
A. attire
B. environment
C. recovery
D. technique
54. It states that it is important to provide the body with an adequate rest and proper nutrition.
A. attire
B. environment
C. recovery
D. technique
55. It states that this must be appropriate for the chosen activity.
A. attire
B. environment
C. recovery
D. technique
56. It states that one must consult a trainer and ask for proper instruction while performing
physical activity.
A. attire
B. environment
C. recovery
D. technique
57. The following statements are true about proper technique except one:
A. an athlete should wear thermal suit during cold months or light shirts during summer
B. consult a trainer and ask for proper instruction
C. knowledge on proper execution of movements
D. poor dancing mechanics can lead to patellofemoral pain and plantar fasciitis
58. The following statements are true about proper environmental conditions except one:
A. Appropriate attire must be worn for every activity for protection against extreme weather
conditions.
B. Check environmental conditions first before exercise session.
C. Knowledge on proper execution of movements during extreme weather.
D. Weather conditions should be considered to prevent heat exhaustion and stroke
59. It states that one must seek professional help for proper technique during performance of
physical activity.
A. attire
B. environment
C. recovery
D. technique
60. Which among the following statements depict adequate recovery?
A. An athlete should wear thermal suit during cold months.
B. Foot wear must provide stability, support, cushion and comfort.
C. Poor posture during physical activity.
D. Stop when pain is recurring during exercise and consult a physician.
Prepared by: RHEENA-ANN D. PADILLA
Subject Teacher
Checked by: MAGDALENA B. LUGAPO
Master Teacher II
Noted by: MARIE JOY C. REYES
Head Teacher III
Approved by: LOURDES P. ABANSI PhD
School Principal IV