POINTERS TO REVIEW 4th Quarter
(HIKING AND TREKKING)
Walking in nature as a recreational activity. Especially among those with sedentary occupations,
hiking is a natural exercise that promotes physical fitness, is economical and convenient, and
requires no special equipment. Because hikers can walk as far as they want, there is no physical
strain unless they walk among hills or mountains.
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Hiking
It is done on man-made road or well made trails and basically shorter in distance.
Backpack
It is designed to give wearer more support, protection, and better weight distribution.
Hiking shoes
It is lighter compared to boots and more flexible but less support
Hiking Boots
It gives more support and have more protective features(High cut)
Backpacking Boots
It is for longer treks and carrying heavy loads only (heavier)
Trekking poles
It is essential for those with knee problems.
Compass rose
It is a figure on a compass, map, nautical chart, or monument used to display the orientation of
the cardinal directions and their intermediate points.
Tent
It is a portable shelter made of cloths, supported by one or more poles and stretched tight by
cords or loops attached to pegs driven into the ground.
Equipment:
Spare batteries
Water filtration system
Emergency shelter
Sleeping bag
Whistle
Insect repellent
Trekking poles
Piece of cord/rope
Toilet paper
Emergency contact info
Benefits of Hiking:
1. Lower stress levels, improved mood, and enhanced mental wellbeing.
2. A reduced risk for heart disease.
3. Improved control over healthy weight.
Trekking
Definition:
-He act of making a long journey across difficult country on foot, usually for pleasure. trekking
through the jungles.
-It is more rigorous and done over variety of terrain.
Equipment:
Spare batteries
Water filtration system
Emergency shelter
Sleeping bag
Whistle
Insect repellent
Trekking poles
Piece of cord/rope
Toilet paper
Emergency contact info
Benefits of Trekking:
1. Lower stress levels, improved mood, and enhanced mental wellbeing.
2. A reduced risk for heart disease.
3. Improved control over healthy weight.
4. Improve balance.
5. Improve Stamina.
ING
e. The act of Mountaineering has three highly technical branches
called rock-craft, snow craft and skiing which vary depending on the
whether the terrain is rock, snow or ice. The purpose of
mountaineering is to stand on the summit of a peak, using each
Meaning/Definition:
utilizes different equipment.
the sport of climbing a mountain. Regardless of the length of the trip ―which can range
from a few hours to multi-day expeditions―, mountaineering is more physically demanding
than hiking. Mountains often provide a mixed terrain (with the presence of rock, ice and
snow), so climbers need to be able to navigate through a wide variety of conditions.
Depending on the case, mountaineering may involve using technical equipment and
combining a series of related skills like scrambling, climbing, glacier travel, ice climbing or
mixed climbing.
Camping
Camping as a recreational activity became popular among elites in the early 20th
century. With time, it grew in popularity among other socioeconomic classes. Modern
campers frequent publicly owned natural resources such as national and state
parks, wilderness areas, and commercial campgrounds. Camping is a key part of many youth
organizations around the world, such as Scouting, which use it to teach both self-reliance and
teamwork.
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Camping – Is an outdoor activity involving overnight stays away from home in a
shelter such as tent or recreational vehicle.
Car Camping – The campsites are accessed by car or RV. Campers sleep in trailers
so there is no need to pack a light. Amenities vary by campgrounds.
Backpacking- Involves hiking a distance with all your supplies in your backpack.
Gears should be compact and light.
Ultralight – It is a form of backpacking that emphasizes lightweight gear and only
packing the absolute essentials.
Canoe Camping – It is a combination of Canoeing and camping. Canoe Campers
carry enough with them to travel several days via canoe.
Different types of Tents
 Pop – up tent – Round tent with a framework that deploys automatically.
 One – person tent – Small low-roofed tent with enough room to accommodate
one person.
 Dome tent – Semicircular tent that once pitched can be moved without being
taken down.
Two Types of Sleeping Bags
 Mummy – It has a part that covers the head and neck with an opening for the
face.
 Rectangular – Sleeping bag that is spacious enough to give the body room to
move.
Types of Camp Sites
 Full Service – Sites offer electric hookups for RVs, water and amenities like flush
toilets, dumping station and sometimes shower.
 Tent Only – These camping sites do not allow RVs or trailers. A site for your tent
is provided but no other amenities.
 Primitive – These sites usually require hiking in from a distance, so you must
pack in all your supplies and no amenities are provided.