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3 ways to Deal with Jealousy and Insecurity in Relationship

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BY SHARVIL AROLKAR
Hello, I'm Sharvil Arolkar, a passionate Life and
Relationship Coach dedicated to making a
positive impact.
With extensive knowledge in human and
relationship psychology, spirituality, pragmatic
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have spent the last six years immersing myself in
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BY SHARVIL AROLKAR
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BY SHARVIL AROLKAR
Jealousy and insecurity can arise in
relationships due to various factors such as past
experiences, trust issues, comparison, or fear of
abandonment.
These emotions can be detrimental to the
overall health and happiness of both individuals
involved.
However, by implementing effective strategies,
such as open communication, self-reflection,
and establishing boundaries, it is possible to
address and manage these feelings
constructively.
The goal is to cultivate a relationship built on
trust, understanding, and mutual support,
allowing both partners to feel secure and
valued.
BY SHARVIL AROLKAR
Dealing with jealousy and insecurity in a
relationship can be challenging, but here are
three strategies that may help:
1. Open and Honest Communication:
It's crucial to have open and honest
conversations with your partner about your
feelings of jealousy and insecurity.
Clearly express your concerns and fears, but try
to avoid accusations or blaming language.
Encourage your partner to share their thoughts
and feelings as well.
Effective communication can help build trust
and understanding between both partners.
BY SHARVIL AROLKAR
2. Self-Reflection and Self-Esteem:
Often, feelings of jealousy and insecurity stem
from personal insecurities or past experiences.
Take some time for self-reflection to
understand the root causes of your feelings.
Work on building your self-esteem and selfconfidence.
Engage in activities that make you feel good
about yourself, practice self-care, and
surround yourself with supportive people.
Remember that your worth is not solely
dependent on your relationship.
BY SHARVIL AROLKAR
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5 Warning Signs of Relationship Failure
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BY SHARVIL AROLKAR
3. Establish Boundaries and Reassurance:
Set clear boundaries within your relationship to
address specific triggers or situations that
contribute to jealousy and insecurity.
Discuss and agree upon what is acceptable and
what isn't.
Additionally, both partners should make an
effort to provide reassurance and support to
each other.
Regularly express love, appreciation, and
commitment.
Reassurance can help alleviate insecurities and
build a stronger sense of trust and security.
BY SHARVIL AROLKAR
Conclusion:
Remember, overcoming jealousy and insecurity
takes time, effort, and patience.
If these feelings persist and significantly impact
your well-being or the health of the relationship,
seeking guidance from a counselor can be
beneficial.
BY SHARVIL AROLKAR
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