4 MACRO - FRIENDLY VEGAN MEAL IDEAS BY @TOMI_JESSEN GREEN NOT MEAN BURRITOS 560 KCAL Ingredients • 2 Large Collard Green / Lettuce (as big & fresh as possible) • 50 G Lentils • 50 G White Beans (processed to paste) • 100 G Carrots (shredded) • 1/2 Avocado • 40 G Kale • 1 TSP Wheat Germ Oil • 80 G Beats 29 G Protein 63 G Carbs 14 G Fat BUDHA BOWL 735 KCAL Ingredients • 40 G Kale(roasted) • 270 G Sweet Potato (boiled) • 60 G Chickpeas • 60 G Quinoa • 1 TSP Cumin and Paprika • 10 G Cabbage(shredded) TOPPING: 2 TBSP Tahini Sauce 28 G Protein 129 G Carbs 14 G Fat COUSCOUS CHIKN TOFU 523 KCAL Ingredients • 200 G Tofu • 50 G Cous Cous • 150 G Cooked Broccoli • 5 G Flaxseed (grounded) • Lemon wedge • 5 G Nutritional Yeast • 1 TBSP Soy Sauce • 1 TSP Cumming & Tumeric • Optional 1 TBSP Mustard 52 G Protein 60 G Carbs 21 G Fat MONSTER OAT BOWL 824 KCAL Ingredients • 1/2 SCOOP Vegan Protein Powder • 80 G Oats / mix with water and protein powder • 120 G Banana • 20 G Peanut Butter • 2 Dates (pitted) • 50 G Blueberries / Raspberries • 10 G Wallnuts • add 1 TSP Cinammon (opt.) • Optional 0 Calorie Maple Syrup 29 G Protein 117 G Carbs 24 G Fat