4 MACRO - FRIENDLY
VEGAN MEAL IDEAS
BY @TOMI_JESSEN
GREEN NOT MEAN BURRITOS 560 KCAL
Ingredients
• 2 Large Collard Green / Lettuce
(as big & fresh as possible)
• 50 G Lentils
• 50 G White Beans
(processed to paste)
• 100 G Carrots (shredded)
• 1/2 Avocado
• 40 G Kale
• 1 TSP Wheat Germ Oil
• 80 G Beats
29 G Protein
63 G Carbs
14 G Fat
BUDHA BOWL
735 KCAL
Ingredients
• 40 G Kale(roasted)
• 270 G Sweet Potato (boiled)
• 60 G Chickpeas
• 60 G Quinoa
• 1 TSP Cumin and Paprika
• 10 G Cabbage(shredded)
TOPPING:
2 TBSP Tahini Sauce
28 G Protein
129 G Carbs
14 G Fat
COUSCOUS CHIKN TOFU
523 KCAL
Ingredients
• 200 G Tofu
• 50 G Cous Cous
• 150 G Cooked Broccoli
• 5 G Flaxseed (grounded)
• Lemon wedge
• 5 G Nutritional Yeast
• 1 TBSP Soy Sauce
• 1 TSP Cumming & Tumeric
• Optional 1 TBSP Mustard
52 G Protein
60 G Carbs
21 G Fat
MONSTER OAT BOWL
824 KCAL
Ingredients
• 1/2 SCOOP Vegan Protein Powder
• 80 G Oats / mix with water
and protein powder
• 120 G Banana
• 20 G Peanut Butter
• 2 Dates (pitted)
• 50 G Blueberries / Raspberries
• 10 G Wallnuts
• add 1 TSP Cinammon (opt.)
• Optional 0 Calorie Maple Syrup
29 G Protein
117 G Carbs
24 G Fat
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