5-MILE RUCK INTERVAL PACE TABLE
5-MILE RUCK
(MM:SS)
1.5-mile Ruck
Pace
(MM:SS)
5-MILE RUCK
(MM:SS)
1.5-mile Ruck
Pace
(MM:SS)
5-MILE RUCK
(MM:SS)
1.5-mile Ruck
Pace
(MM:SS)
5-MILE RUCK
(MM:SS)
1.5-mile Ruck
Pace
(MM:SS)
40:00 - 40:14
10:34 - 11:29
47:30 - 47:44
12:33 - 13:37
55:00 - 55:14
14:32 - 15:45
62:30 - 62:44
16:31 - 17:54
55:15 - 55:29
14:36 - 15:50
62:45 - 62:59
16:35 - 17:58
55:30 - 55:44
14:40 - 15:54
63:00 - 63:14
16:39 - 18:02
55:45 - 55:59
14:44 - 15:58
63:15 - 63:29
16:43 - 18:07
56:00 - 56:14
14:48 - 16:03
63:30 - 63:44
16:47 - 18:11
56:15 - 56:29
14:52 - 16:07
63:45 - 63:59
16:51 - 18:15
56:30 - 56:44
14:56 - 16:11
64:00 - 64:14
16:55 - 18:19
56:45 - 56:59
15:00 - 16:15
64:15 - 64:29
16:59 - 18:24
57:00 - 57:14
15:04 - 16:20
64:30 - 64:44
17:03 - 18:28
57:15 - 57:29
15:08 - 16:24
64:45 - 64:59
17:07 - 18:32
57:30 - 57:44
15:12 - 16:28
65:00 - 65:14
17:11 - 18:37
57:45 - 57:59
15:16 - 16:33
65:15 - 65:29
17:15 - 18:41
58:00 - 58:14
15:20 - 16:37
65:30 - 65:44
17:19 - 18:45
58:15 - 58:29
15:24 - 16:41
65:45 - 65:59
17:23 - 18:49
58:30 - 58:44
15:28 - 16:45
66:00 - 66:14
17:26 - 18:54
58:45 - 58:59
15:32 - 16:50
66:15 - 66:29
17:30 - 18:58
59:00 - 59:14
15:35 - 16:54
66:30 - 66:44
17:34 - 19:02
59:15 - 59:29
15:39 - 16:58
66:45 - 66:59
17:38 - 19:07
59:30 - 59:44
15:43 - 17:02
67:00 - 67:14
17:42 - 19:11
59:45 - 59:59
15:47 - 17:07
67:15 - 67:29
17:46 - 19:15
60:00 - 60:14
15:51 - 17:11
67:30 - 67:44
17:50 - 19:19
60:15 - 60:29
15:55 - 17:15
67:45 - 67:59
17:54 - 19:24
60:30 - 60:44
15:59 - 17:20
68:00 - 68:14
17:58 - 19:28
60:45 - 60:59
16:03 - 17:24
68:15 - 68:29
18:02 - 19:32
61:00 - 61:14
16:07 - 17:28
68:30 - 68:44
18:06 - 19:37
61:15 - 61:29
16:11 - 17:32
68:45 - 68:59
18:10 - 19:41
61:30 - 61:44
16:15 - 17:37
69:00 - 69:14
18:14 - 19:45
61:45 - 61:59
16:19 - 17:41
69:15 - 69:29
18:18 - 19:49
62:00 - 62:14
16:23 - 17:45
69:30 - 69:44
18:22 - 19:54
62:15 - 62:29
16:27 - 17:50
69:45 - 69:59
18:26 - 19:58
40:15 - 40:29
40:30 - 40:44
40:45 - 40:59
41:00 - 41:14
41:15 - 41:29
41:30 - 41:44
41:45 - 41:59
42:00 - 42:14
42:15 - 42:29
42:30 - 42:44
42:45 - 42:59
43:00 - 43:14
43:15 - 43:29
43:30 - 43:44
43:45 - 43:59
44:00 - 44:14
44:15 - 44:29
44:30 - 44:44
44:45 - 44:59
45:00 - 45:14
45:15 - 45:29
45:30 - 45:44
45:45 - 45:59
46:00 - 46:14
46:15 - 46:29
46:30 - 46:44
46:45 - 46:59
47:00 - 47:14
47:15 - 47:29
10:38 - 11:33
10:42 - 11:37
10:46 - 11:42
10:50 - 11:46
10:54 - 11:50
10:58 - 11:54
11:02 - 11:59
11:06 - 12:03
11:10 - 12:07
11:14 - 12:11
11:18 - 12:16
11:22 - 12:20
11:26 - 12:24
11:30 - 12:29
11:34 - 12:33
11:38 - 12:37
11:42 - 12:41
11:46 - 12:46
11:50 - 12:50
11:54 - 12:54
11:57 - 12:59
12:01 - 13:03
12:05 - 13:07
12:09 - 13:11
12:13 - 13:16
12:17 - 13:20
12:21 - 13:24
12:25 - 13:28
12:29 - 13:33
47:45 - 47:59
48:00 - 48:14
48:15 - 48:29
48:30 - 48:44
48:45 - 48:59
49:00 - 49:14
49:15 - 49:29
49:30 - 49:44
49:45 - 49:59
50:00 - 50:14
50:15 - 50:29
50:30 - 50:44
50:45 - 50:59
51:00 - 51:14
51:15 - 51:29
51:30 - 51:44
51:45 - 51:59
52:00 - 52:14
52:15 - 52:29
52:30 - 52:44
52:45 - 52:59
53:00 - 53:14
53:15 - 53:29
53:30 - 53:44
53:45 - 53:59
54:00 - 54:14
54:15 - 54:29
54:30 - 54:44
54:45 - 54:59
12:37 - 13:41
12:41 - 13:46
12:45 - 13:50
12:49 - 13:54
12:53 - 13:58
12:57 - 14:03
13:01 - 14:07
13:05 - 14:11
13:09 - 14:16
13:13 - 14:20
13:17 - 14:24
13:21 - 14:28
13:25 - 14:33
13:29 - 14:37
13:33 - 14:41
13:37 - 14:46
13:41 - 14:50
13:45 - 14:54
13:48 - 14:58
13:52 - 15:03
13:56 - 15:07
14:00 - 15:11
14:04 - 15:15
14:08 - 15:20
14:12 - 15:24
14:16 - 15:28
14:20 - 15:33
14:24 - 15:37
14:28 - 15:41