Work Instructions to keep Eyes Healthy while working on computers:
1. Maintain a distance of 50cm from the computer screen.
2. Rest the eyes for 1 minute after every 20minutes working on computer.
3. Blinking is very important when working at a computer; blinking moistens your eyes to prevent
dryness and irritation.
4. Ensure to provide adequate workplace lighting.
5. Ensure a variety of work practices and tasks such as appropriate rest breaks or varying work
tasks when undertaking prolonged visually demanding works.
6. Employees shall follow 20-20-20 rule. At least every 20 minutes, take 20 second break and look
at something 20 feet away.
7. During work hours, instead of bringing the screen closure to the eyes, increase the font size so
the device can be used at a distance that is more comfortable to the eyes.
8. Adjust the screen brightness to a comfortable intensity, neither too bright nor too dim.
9. Should try to reduce glare where possible and try to make sure lighting is not directly behind or
in front of their heads.
Work Instructions for Computer & Desk stretches :