HF IETANDESS SO RG TAAMI EL S
HEADS TAILS
ROUND1
ROUND2
ROUND3
ROUND4
ROUND5
ROUND6
ROUND7
ROUND8
10 PUSH-UPS
10 SEC. PLANK
30 SEC. WALL SIT
10 JUMP SQUATS
10 LUNGES
20 SEC. LUNGE HOLD
10 ARM CIRCLES
10 BURPEES
30 SEC. PLANK
15 PUSH-UPS
20 JUMP SQUATS 1 MIN. WALL SIT
20 LUNGES
30 SEC. LUNGE HOLD
20 BURPEES
20 ARM CIRCLES
GRAB A PARTNER
FLIP A COIN
FOLLOW THE CHART FOR 8 ROUNDS