PULSE REPORT
Recommendations
Mukesh
M
Weight
BMR
Pulse Score
1800.4Kcal/day
4/10
76.8kg
BMI
50
0
Protein Mass
Height
21.6%
9.6kg
5 ft 5 in
Protein Mass
18.5
0
24.9
50
25
40
11
25
4
10
2
3.7
10
46
50
76.8
YOU
18
0
9.6kg
YOU
9
3.2kg
Mass
YOU
Bone Mineral Content
0
30.5kg
2
2.5kg
Fat
BP
21.6%
135/80mm/Hg
YOU
Total Body Water
0 (TBW)
39.7L
YOU
0
Fat Mass
Pulse Rate
16.6kg
117/min
SpO2
Body Mineral Mass
96%
3.2kg
Bone Mineral Mass
2.5kg
150
YOU
Body Mineral Content
0
Skeletal Muscle
68
28.2kg/M2
Fat%
(165.0) Cm
YOU
Considering your current body composition, your desired body weight
for perfect physique should be between 70.0kg and 72.5kg.
Your present body fat mass is 16.6kg. It should be between 8.4kg &
10.2kg, as per ACSM guidelines.
You need to reduce about 5.5kg of body weight. This can be done
by reducing 250 calories from your current diet and adding
physical activity that uses another 250 calories every day. This
should help you to lose about 500gms of fat in a week.
You are doing great with your muscle mass. Please continue
working on your schedule.
Your Bone Mineral Content is 2.5kg. It is lower and needs to be
increased.Choose weight bearing exercises.Include functional
training and polymeteric excercises.Get further diagnostic tests
for Vitamin D and Calcium levels and consult a physician. For
more information on these talk to our trainer or visit our website
Dietary advice:
Your daily calories requirement is 2924.3. To lose weight you should
consume 2674.3 calories a day.45 to 55% of these should come
from complex carbohydrates like multigrain, fibre rich and leafy
vegetables and seasonal fruits. 15 to 20% should come from proteins.
The rest should come from fats like nuts, seeds, ghee, butter,
avocados, coconut oil and cold pressed oil.
Exercise Advice:
Your Pulse physical activity score is 4, showing Very Active
lifestyle. Include cardiovascular exercises like brisk walking,
jogging, swimming or cycling, 5 days a week. Start with as many
minutes as tolerated and eventually build up to 45 minutes per
session. Add 2 to 3 days of strength training. This can be
accomplished by using machines in a gym or with handheld weights or
bodyweight at home. Add flexibility training to your routine every
day. This is very important to keep injuries away. Talk to our trainer for
a more individualized recommendation.
Disclaimer: The information and data provided in this report (i) is not
prescriptive and is neither intended nor implied to be a substitute for
professional medical advice, medical diagnosis or treatment provided
by qualified medical professionals; (ii) does not constitute a clinical
recommendation, advice and/or legal opinion by us with regards to
any health, wellness or medical practice; and (iii) shall not be valid for
medico-legal purposes.
Pulse report brought to you by
This report is not valid for medico-legal purposes
Weight: 76.8kg
BMI: 28.2kg/M2