Job Hazard Assessment
Office work
Facility/Worksite: Worksite： CNOOC Long Lake Site PAD 9114 Area
Reviewed by:
Reviewed:
Required PPE:
NA
Charley Zhang, Shawn Shao
April 29, 2023
High Risk: Serious Long Term Health Effect/Fatality/ Property Damage
(>10 000)
Medium Risk: Lost Time Injury/Medical Aid/Modified Work/Property
Damage ($1001 – $10 000)
Low risk: First Aid /Minor Property Damage (<1000)
Required/Recommended Trainings:
 Orientation
 All applicable SWPs
SEQUENCE OF BASIC
JOB STEPS
Accessing and egressing
work area
POTENTIAL OF
RISK
L
Computer/desk work
POTENTIAL HAZARDS OR
ACCIDENTS
• Slips, trips
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•
•
•
•
•
•
Fatigue
Strains/sprains
Repetitive task
injuries
Eye strain
Electric shock
Fire
Ergonomics
M
Controls
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Ensure proper footwear with adequate grip is worn
Ensure boots/shoes are properly wiped on floors mats at
the entrance to the work area
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Ensure proper sleep/rest cycle.
Stretch at the beginning of the shift.
Take frequent micro breaks
Switch and alternate tasks
Review Ergonomics SWP
Frequently look away from computer screen to give eyes
a rest
Check computer, printer, portable heater, and other cords
in the work area to ensure good condition
Fire extinguishers must be in close proximity and
inspected monthly
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1
Job Hazard Assessment
I have read and understand the content of the above “JHA - Office work”
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