Uploaded by Joanne Garcia

WEEK 1

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WEEK 1
UMAGAHAN
TANGHALIAN
HAPUNAN
LUNES
Cereal at Gatas, Saging
Beef Steak, Kanin
MARTES
Ginisang Sayote at Kanin
Fried
Chicken,Saluyot,Kanin
Pork Chop,Kanin at Apple
MIYERKULES
Oatmeal,Saging
Pizza
HUWEBES
Chicken Tinola, Kanin
Fish Tinola with Talbos ng
Kamote
Dahon ng Ampalaya
Squash Soup, Fried Tokwa,
Kanin
BIYERNES
Chicken with squash
Spaghetti, Banana
SABADO
Cereal,Apple, Milk
Steamed Pompano, Chili
Garlic, Saluyot
Fried Chicken , Ensaladang
Talbos ng Kamote
Sinigang Hipon
LINGGO
Fried Egg, Rice
Pechay Guisado sa Manok
Pancit Canton At Kanin
Monggo with Malunggay Fried
Galunggong
Nilagang Baka, Talbos ng
Kamote, Onion Soup.
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