How are Diamonds formed? How are a Diamond form? • Diamonds are formed when carbon is placed under an immense amount of pressure which equals 725,000 pounds per square inch. • Reference • https://www.healthcaremgmt.com/no-pressure-nodiamonds/#:~:text=Diamonds%20are%20formed%20when%20ca rbon,725%2C000%20pounds%20per%20square%20inch. How are a Diamond form? • 725,000 pounds per square inch is equal to a tower of 86 elephants Humans as we are, we also need pressure to unlock our full potential. Turning stress into Success What is stress? What is stress? • It is defined as a state of worry or mental tension caused by a difficult situation • Stress affects both the mind and the body. A little bit of stress is good and can help us perform daily activities. Too much stress can cause physical and mental health problems What is stress? Stress can occur in challenging situations such as: • job interviews • school exams • conflict with family, friends or colleagues • major economic crises • disease outbreaks • natural disasters • war • community violence Good vs. Bad Stress Good stress • the type of stress you feel when you’re excited. Your pulse quickens and your hormones surge, but there is no threat or fear. • short-term and it inspires and motivates you, focuses your energy and enhances performance. Example: • ride a roller coaster • compete in a game • go on a first date. Good vs. Bad Stress Bad stress • The kind that wears you out, leaves you jittery and is harmful to your health • can lead to anxiety, confusion, poor concentration and decreased performance. What are the signs of Bad stress? What are the signs of Bad stress? • Difficulty in relaxing • Come with a range of emotions, including anxiety and irritability. • When stressed, we may find it difficult to concentrate. • Headaches, body pains, an upset stomach or trouble sleeping. Reference: https://www.who.int/news-room/questions-andanswers/item/stress#:~:text=What%20is%20stress%3F,experiences%20 stress%20to%20some%20degree. Does everyone respond to stress the same way? • No, everyone reacts differently to stressful situations. Coping styles and symptoms of stress vary from person to person. Ways to cope up with stress • Keep a daily routine Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities. • Get plenty of sleep Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress. Ways to cope up with stress • Connect with others Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed. • Eat healthy What we eat and drink can affect our health. Try to eat a balanced diet and to eat at regular intervals. Drink enough fluids. Eat lots of fresh fruits and vegetables if you can. • Limit time following news Spending too much time following news on television and social media can increase stress. Limit the time you spend following the news if it increases your stress. • Exercise regularly Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise. Activity Time • Exercise and stress relief Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. Reference: https://www.mayoclinic.org/healthy-lifestyle/stress-management/indepth/exercise-and-stress/art20044469#:~:text=It%20improves%20your%20mood.,by%20stress%2C %20depression%20and%20anxiety. How do you use stress to build success? • • • • • • • 1. Develop your self-awareness. 2. Get creative. 3. Examine and act on priorities 4. Find the opportunities. 5. Increase your intelligence. 6. Welcome optimal frustration. 7. Develop strategy. • Reference: https://www.entrepreneur.com/leadership/10-ways-to-use-stress-to-your-advantage/304288
