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BENEFITS OF READING

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Daily readers know that reading makes them feel good and they enjoy getting lost in a good story. Most
of us don’t really need an excuse to pick up a book. But if you’re looking for reasons to feel good about
reading or simply want to find ways to spread the good word about how it’s essential to our overall wellbeing – we have some facts you’ll enjoy.
Top 5 Reasons to Read Books Daily
1. Reading Improves Brain Function
A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more
enjoyment from it than those that read less often. It can even improve memory and critical thinking
skills. And activities like reading have been linked to a lower risk of Alzheimer’s disease.
2. Reading Reduces Stress
Modern life is stressful – period. Reading may reduce stress more than walking, listening to
music or playing games. When people read a really engrossing book it actively engages
their imagination, which in turn distracts from daily stresses (at least for a little while).
3. Reading Can Improve Your State of Mind
People who are well read tend to be more empathetic and have higher self-esteem. When we read
about other people it introduces the idea that people are human. We’re all different, we have flaws,
things are not always perfect and that’s okay.
4. Reading Improves Overall Wellness
Spending 30 minutes a day reading a good book does a body good (and burns calories –
who knew?). People who read daily may live longer. And reading before bed can help
improve sleep. Just try not to stay up all night reading unless you have zero obligations the
next day.
10 Benefits of Reading: Why You
Should Read Every Day
Before the electronic era, everyday reading was a ritual
that almost everyone who wanted to gain knowledge
adapted. The benefits of reading needed not to be
reminded all the time.
Amongst other things, we have been so preoccupied with
social media and the internet that hardly anyone
contemplates reading books. While some maybe too busy to
read, others merely don’t care to read.
There are many benefits to reading, from making you
smarter to improve your reading and writing skills. If
you want to understand what benefits one could reap from
developing the habit of reading, then we have enlisted
the top 10 benefits here.
10 Benefits of Reading
1. Mental Stimulation For Your Brain
When you read every day, you stimulate your mental
activity. Numerous studies have been conducted to
understand the benefits of reading.
As per a study, one of the prime benefits of reading
books is slowing down mental disorders such as
Alzheimer’s and Dementia [1] It happens since reading
stimulates the brain and keeps it active, which allows it
to retain its power and capacity.
Every part of our body needs exercise to stay healthy,
and the same goes for our brain. Reading gives it regular
exercise and keeps it healthy and sound.
2. Good Habit For Stress Reduction
Everyday concerns will keep bothering you unless you do
something to divert your mind. Reading gives you that
mental space to occupy yourself with something more
interesting.
When you read a great story, all your stress seems to
slip away and relax you since you tend to travel mentally
in a different realm. Sometimes while reading, you come
across valuable advice or solutions to your problems.
3. Knowledge-Enhancement
Since the onset of civilization, we have grown and
developed mentally. Many learned scholars give credit to
the erudite tomes written by our predecessors for our
knowledge. The importance of reading books is now more
than ever since. Not everything is available in
digitalized form.
There are numerous ways to learn more about life, from
self-help books to reading fiction. Even when you feel
demotivated, you can read an inspirational biography to
lift your mood. One of the great benefits of reading
books is that the knowledge you gain from them can never
be taken away from you. Unlike worldly possessions, your
knowledge will stay with you till the end of time.
4. Vocabulary Expansion
If you are not yet convinced on why reading books is
important, this might interest you. When you develop the
habit of reading, you enhance your vocabulary. Reading
any type of book can improve your vocabulary to an
impressive extent.
Having great command over the language is known to help
many in their professional and academic life. Moreover,
with better vocabulary knowledge, you get to fill
yourself with self-confidence when sitting in a group
with a knowledgeable audience.
5. Improves Your Memory
Regular reading is a great exercise for your brain. If
you read a fictional book, your brain is forced to
remember the names and nature of various characters.
Going back to their history and remembering events or
plots is fun and improves your memory.
One of the greatest benefits of reading daily is that
your brain becomes super powerful. An amazing fact about
our brain is that it can retain a great amount of
information, and with every new memory, your brain
creates new brain pathways or synapses. [3].
Moreover, it strengthens your existing memory, helps to
recall short-term memory, and stabilizes mood. .[4] How
cool is that?
6. Stronger Analytical Thinking Skills
If you are still wondering what other benefits of reading
regularly are, consider this! One of the most amazing
benefits of reading every day is that it can improve your
analytical skills. Reading mystery novels helps you
develop skills that can assist you in problem-solving.
While reading a novel,
your mind is forced to
disclosure, you get to
your brain smarter and
the disclosure is pretty slow, and
predict or make guesses. Upon
connect the dots. It’s fun to make
enhance your analytical skills.
Subconsciously the brain is trained to think more smartly
and develop strong analytical skills. You can expect to
gain from this in your personal and professional life.
7. Improves Focus and Concentration
One of the worst things that technology has done is make
us lazy. Almost everything is available with ease. We
hardly make an effort to focus on solving issues or
concentrate on bringing about any improvement.
Want food? Just open your phone and order via the app!
Want Clothes? Again use an app and try on attires
virtually!
You can see where we are going with this. You can agree
that we even tend to get lazy and don’t even put an
effort to remember things. Simply put a reminder on the
phone, and that’s it!
While reading can bring back the lost power of focus and
concentration. If you feel that using modern
technology lowers our productivity, then develop the
healthy habit of reading every day.
Keeping yourself occupied with reading for about 20 to 30
minutes can be great for your brain. It can help you with
better focus and concentration. You may have been doing
it wrong for those who still find it difficult to develop
focus or concentrate properly
8. Better Writing Skills
If you read more, you will naturally become good at
writing skills. Since your vocabulary and pronunciation
improve by reading regularly, it eventually makes you a
better writer.
We are not just talking about writing fiction, books,
novels, etc. Even when writing something in everyday
personal and professional life, your writing skills would
have improved with regular reading.
The more you read, the better your writing skills will
become. You would tend to focus on various aspects of
writing that would allow you to write more effectively
than others.
9. Tranquility
Don’t you sometimes feel like just getting away from all
the hustle and bustle of everyday nonsense? But it’s not
always cost-effective to plan a trip to get some time in
solitude.
Reading a book allows you to gain similar tranquility.
What’s more interesting is that people suffering from
high blood pressure or anxiety can find peace in reading.
Reading self-help or spiritual texts uplifts your soul
and makes you feel better. Whereas people suffering
from mood disorders can also feel better with reading
habits. [5]
10. Free Source Of Entertainment
We do spend on movies and music, but why? It is for
entertainment, isn’t it? Then why not simply read books
with the same purpose? You would be surprised to know
that some of your favorite movies or TV series were made
after getting inspiration from some of the greatest
novels.
What’s more interesting is that reading books would cost
a lot less and keep you entertained for longer. Just At
to the local library can introduce you to numerous
entertaining novels. You can find books on any topic that
you find interesting and keep yourself entertained.
If you cannot go to the library or do not have access to
any library nearby, you can even scout for them on online
sources. Numerous online stores have free e-books to
read.
The Most Interesting 27 Facts About Reading
Here are the most amazing facts about reading and its importance for us
as people and as a society.
1. Illiteracy is a constant problem
The sad part is that according to a UNESCO report from 2006 more than
132 million young people are and will remain for the rest of their lives
unable to read.
2. Reading reduces stress
We’ve all felt that ourselves. Reading a good book after a long and
stressful day works wonders on our state of mind. Studies have actually
shown that leafing through a book can be up to 600% more efficient in
relieving stress than playing a video game and 300% more efficient than
going for a walk. Now that’s a fun fact about reading.
According to a 2009 study conducted by the University of Sussex, only 6 minutes
of reading can reduce stress levels by up to 68%. It is quicker and works better
than many other stress-lowering methods like listening to music or drinking a
cup of tea.
3. Reading is like cardio for your brain
Your brain is like a muscle. Joseph Addison said that “reading is to the
mind what exercise is to the body”, and he couldn’t have said it better.
Reading brings existing neural pathways to life and keeps your brain
elastic and active.
Reading can help us sleep better
We all know how important sleep is for our health. Reading before going
to bed has been shown to help people fall asleep easier and quicker.
Sleep readiness is something many of us struggle with, especially those
of us who spend a lot of time looking at our phones before going to
bed. Leafing through a book before going to bed instead of looking at
our phones can make a huge difference.
Reading is a lot easier than you think
We all know that reading is important, but many people still see it as a
chore rather than a pleasant activity. The good news is that even if you’re
one of those people who see reading as a chore, you can still achieve a
lot, with very little effort.
By reading just 20 minutes per day, you will actually end up reading 1.8
Million words in one year. With an average of 500 words per page, that
means you would read 3,600 pages per year. That’s 12 books with 300
pages each. If you make reading a habit, it will definitely pay off in the
long run, with minimal effort.
By reading more, you become smarter
It’s a fact. A study conducted by the University of Edinburgh and King’s
College London definitely concluded that there is a direct link between
reading ability and IQ.
The researchers did 5 separate tests on almost 1900 pairs of twins
between the ages of 7 and 16 and they found the twin with a higher
reading ability have better verbal and nonverbal cognitive abilities.
3 Cool facts about reading
Now that we have an idea about all the important reading facts that
make it such an important activity in our day-to-day lives and how it can
literally change everything about the way we coexist and how our society
works, let’s have a look at a couple of facts that are more interesting
than important.
1. Speed reading world record
The speed reading world record dates back to 1990. Howard Berg has
been recognized by the Guinness World Record Book as the fastest
reader in the world, a title he still holds to this day.
While it may seem impossible to most of us, his record was 25,000 words
read per minute. Many have questioned the claim, as there was no real
experiment done to check if this was actually true.
And on top of the fact that at this speed, comprehension would probably
be close to zero, many have questioned the claims based on more solid
facts. How do you read and turn the pages that fast without tearing them
up?
Even though it is unlikely that we will ever find out the whole truth, it’s
important to remember that speed reading is a powerful tool and can
help us tremendously in saving time, as long as we don’t sacrifice
comprehension for speed.
2. While reading, our eyes can move in different
directions
It sounds like a health condition, doesn’t it? Well, it’s not strabismus. It’s
a completely normal thing in healthy adults with 20-20 vision.
While reading, our eyes usually target different letters at once. Actually,
that happens almost 50% of the time we spend reading. It’s a mechanism
that helps us read and understand faster, which starts developing as
soon as we start learning to read.
Our bodies are truly amazing and the way they adapt to our needs tells
the story of thousands of years of evolution. Even if it’s through such
small curiosities.
Famous Quotes About Reading
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CONNECT COMFORT AND UPLIFT
Famous Quotes About Reading
01 March 2021
6 min read
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CONNECT COMFORT AND UPLIFT
01 March 2021
6 min read
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We’ve compiled a list of famous quotes about reading, from
philosophers to Presidents.
What are some quotes about reading?
We list some of the most inspiring, amusing, and inspirational quotes about reading from some of
the greats. For centuries people have found solace and inspiration through the words of others.
Whether to expand their knowledge or escape into another world, the culture around the written
word has helped shaped society today.
Below, Blackpool Grand has compiled a list of our much-loved quotes, from authors,
activists, visionaries, actors, philosopher, poets, and more. Quotes about reading can get you
inspired to take the next steps in your reading journey, and remind you of what it’s all about. So,
what are you waiting for?
Famous Quotes About Reading
“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.”
George R.R. Martin (American novelist and short-story writer, screenwriter, and television producer.
He is the author of the series of epic fantasy novels A Song of Ice and Fire, which was adapted into
the Emmy Award-winning HBO series Game of Thrones)
“Until I feared I would lose it, I never loved to read. One does not love breathing.”
Harper Lee (American novelist is best known for her 1960 novel To Kill a Mockingbird)
“You can never get a cup of tea large enough or a book long enough to suit me.”
C.S. Lewis (British writer and lay theologian)
“I find television very educating. Every time somebody turns on the set, I go into the other
room and read a book.”
Groucho Marx (American comedian, actor, writer, stage, film, radio, and television star)
“Classic’ – a book which people praise and don’t read.”
Mark Twain (American writer, humorist, entrepreneur, publisher, and lecturer.)
“So please, oh please, we beg, we pray, go throw your TV set away, and in its place you can
install a lovely bookshelf on the wall.”
Roald Dahl (Roald Dahl was a British novelist, short-story writer, poet, screenwriter, and wartime
fighter pilot.)
“The more that you read, the more things you will know. The more that you learn, the more
places you’ll go.”
Dr. Seuss (American children’s author, political cartoonist, illustrator, poet, animator, and filmmaker)
“Books are a uniquely portable magic.”
Stephen King (American author of horror, supernatural fiction, suspense, crime, science-fiction, and
fantasy novels)
“I kept always two books in my pocket, one to read, one to write in.”
Robert Louis Stevenson (Scottish novelist, poet and travel writer, most noted for writing Treasure
Island, Strange Case of Dr Jekyll and Mr Hyde)
“The person who deserves most pity is a lonesome one on a rainy day who doesn’t know
how to read.”
Benjamin Franklin (Founding Fathers of the United States. A polymath, he was a leading writer,
printer, political philosopher, politician, Freemason, postmaster, scientist, inventor, humorist, civic
activist, statesman, and diplomat)
“There is more treasure in books than in all the pirate’s loot on Treasure Island.”
Walt Disney ( American entrepreneur, animator, writer, voice actor and film producer.)
“We are of opinion that instead of letting books grow moldy behind an iron grating, far
from the vulgar gaze, it is better to let them wear out by being read.”
Jules Verne (French novelist, poet, and playwright)
TED Talk: How books can open your mind | Lisa Bu
“My alma mater was books, a good library…. I could spend the rest of my life reading, just
satisfying my curiosity.”
Malcolm X (African American Muslim minister and human rights activist)
“I have a passion for teaching kids to become readers, to become comfortable with a book,
not daunted. Books shouldn’t be daunting, they should be funny, exciting and wonderful;
and learning to be a reader gives a terrific advantage.”
Roald Dahl (British novelist, short-story writer, poet, screenwriter, and wartime fighter pilot)
“Make it a rule never to give a child a book you would not read yourself.”
George Bernard Shaw (Irish playwright, critic, polemicist and political activist)
“Books serve to show a man that those original thoughts of his aren’t very new after all.”
Abraham Lincoln (American statesman and lawyer who served as the 16th president of the United
States from 1861 until his assassination in 1865)
“The man who does not read good books is no better than the man who can’t.”
Mark Twain (American writer, humorist, entrepreneur, publisher, and lecturer)
“Show me a family of readers, and I will show you the people who move the world.”
Napoléon Bonaparte (French military and political leader)
“I guess there are never enough books.”
John Steinbeck (American author and the 1962 Nobel Prize in Literature winner)
“Despite the enormous quantity of books, how few people read! And if one reads profitably,
one would realize how much stupid stuff the vulgar herd is content to swallow every day.”
Voltaire (French Enlightenment writer, historian, and philosopher)
“If you don’t like to read, you haven’t found the right book.”
J.K. Rowling (Joanne Rowling) CH, OBE (British author and philanthropist – Harry Potter Fame)
“Somebody who only reads newspapers and at best books of contemporary authors looks to
me like an extremely near-sighted person who scorns eyeglasses. He is completely
dependent on the prejudices and fashions of his times, since he never gets to see or hear
anything else.”
Albert Einstein (German-born theoretical physicist, universally acknowledged to be one of the two
greatest physicists of all time)
“There is no Frigate like a Book To take us Lands away.”
Emily Dickinson (American poet)
50 Inspiring Quotes About Books And
Reading
Books are important for the mind, heart, and soul. But don't take it from
us: These quotes about reading speak for themselves.
By Stefanie Hargreaves
The power to be found between the pages of a book is formidable,
indeed. And these 50 inspiring quotes about books and reading are here
to remind you of that. For, as author Anna Quindlen says, "Books are
the plane, and the train, and the road. They are the destination, and the
journey. They are home."
"Today a reader, tomorrow a leader." – Margaret Fuller
"A word after a word after a word is power." – Margaret Atwood
"One glance at a book and you hear the voice of another person,
perhaps someone dead for 1,000 years. To read is to voyage through
time." – Carl Sagan
"Show me a family of readers, and I will show you the people who move
the world." – Napoleon Bonaparte
"A book is a garden, an orchard, a storehouse, a party, a company by
the way, a counselor, a multitude of counselors." – Charles Baudelaire
"When I look back, I am so impressed again with the life-giving power of
literature. If I were a young person today, trying to gain a sense of
myself in the world, I would do that again by reading, just as I did when I
was young." – Maya Angelou
"Reading should not be presented to children as a chore, a duty. It should
be offered as a gift." – Kate DiCamillo
"I think books are like people, in the sense that they’ll turn up in your life
when you most need them." – Emma Thompson
"It wasn't until I started reading and found books they wouldn't let us read in
school that I discovered you could be insane and happy and have a good
life without being like everybody else." – John Waters
"Books are a uniquely portable magic." – Stephen King
"Books are mirrors: You only see in them what you already have inside
you." – Carlos Ruiz Zafón
Think before you speak. Read before you think. – Fran Lebowitz
"Let’s be reasonable and add an eighth day to the week that is devoted
exclusively to reading." – Lena Dunham
"If you don’t like to read, you haven’t found the right book." – J.K. Rowling
"I can feel infinitely alive curled up on the sofa reading a book." – Benedict
Cumberbatch
"Some books leave us free and some books make us free." – Ralph Waldo
Emerson
"As you read a book word by word and page by page, you participate in its
creation, just as a cellist playing a Bach suite participates, note by note, in
the creation, the coming-to-be, the existence, of the music. And, as you
read and re-read, the book of course participates in the creation of you,
your thoughts and feelings, the size and temper of your soul." – Ursula K.
Le Guin
"It is really hard to be lonely very long in a world of words. Even if you
don't have friends somewhere, you still have language, and it will find
you and wrap its little syllables around you and suddenly there will be a
story to live in." – Naomi Shihab Nye
Reading fiction is important. It is a vital means of imagining a life
other than our own, which in turn makes us more empathetic beings.
Following complex story lines stretches our brains beyond the 140
characters of sound-bite thinking, and staying within the world of a
novel gives us the ability to be quiet and alone, two skills that are
disappearing faster than the polar icecaps." – Ann Patchett
Reading is escape, and the opposite of escape; it's a way to make
contact with reality after a day of making things up, and it's a way of
making contact with someone else's imagination after a day that's all
too real." – Nora Ephron
We don’t need a list of rights and wrongs, tables of dos and
don’ts: We need books, time, and silence. Thou shalt not is soon
forgotten, but Once upon a time lasts forever." – Philip Pullman
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